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The discovery of red clover

Red clover, scientifically known as Trifolium pratense, belongs to the family of legumes and is native to Europe and Asia. The healing properties of this plant were recognized as early as ancient times. In traditional Chinese and Ayurvedic medicine, it was valued for its healing properties. Over the centuries, knowledge of the benefits has spread and deepened, and modern research has confirmed its many uses and advantages.

Dosage forms and dosage

Red clover can be taken in a number of different ways:

  • Tea: The simplest method is to brew clover flowers as a tea. To do this, pour a cup of hot water over 1 to 2 teaspoons of dried flowers and allow to steep for 10 minutes.
  • Capsules and tablets: These contain standardized extracts and are a convenient way of taking the herb, especially for people who dislike the taste of herbal teas.
  • Tinctures: These liquid extracts are often taken in drop form. Typical dosages are 1 to 2 ml, taken up to three times a day in water or juice.
  • Powder: Dried and ground clover flowers can be added to smoothies or juices.


The recommended dosage depends on the form and the individual’s state of health. The following is generally recommended:

  • Tea: 2 to 3 cups daily.
  • Capsules/tablets: 40 to 80 mg of isoflavones per day.
  • Tinctures: 1 to 2 ml up to three times a day.

Healing effects of red clover

Red clover: hormonal balance and menopausal symptoms

It is rich in isoflavones, a type of phytoestrogen that acts in a similar way to the female hormone estrogen. These properties make it particularly suitable for alleviating menopausal symptoms such as hot flushes, night sweats and mood swings.

Red clover: cardiovascular health

Studies have shown that the isoflavones it contains can protect the cardiovascular system by lowering cholesterol levels and keeping blood vessels supple. This can reduce the risk of heart disease and stroke.

Red clover: healthy bones

It can also help to maintain healthy bones. The phytoestrogens promote bone density and can prevent osteoporosis, especially in post-menopausal women.

Red clover: healthy skin

Due to its anti-inflammatory and antioxidant properties, it can also be helpful for skin conditions such as eczema and psoriasis. Extracts can be applied locally to soothe the skin and promote healing.

Red clover: cancer prevention

Some research suggests that it has anticancer properties, particularly in hormone-dependent cancers such as breast and prostate cancer. This is attributed to the isoflavones, which can inhibit the growth of cancer cells.

How it works in the body

The isoflavones in red clover act in the body as weak estrogen-like compounds that bind to estrogen receptors and thus influence hormonal activity. This is particularly beneficial during menopause, when natural estrogen levels drop. In addition, isoflavones have antioxidant properties that help to neutralize free radicals and thus prevent cell damage.

When is red clover taken?

It can be taken for various complaints and to promote general health:

  • Menopausal symptoms: to relieve hot flushes and other symptoms.
  • Cardiovascular problems: to lower cholesterol levels and promote vascular health.
  • Bone health: to prevent osteoporosis.
  • Skin problems: to treat inflammation and skin irritation.


Pregnant and breastfeeding women are often advised against taking red clover, as the effects of phytoestrogens on the fetus or infant have not been sufficiently researched. People with hormone-dependent cancers should also be cautious and consult their doctor before taking it.

Red clover: dietary supplements and medicinal plants

The following dietary supplements and medicinal plants can help to support the effect:

Foods rich in isoflavones

Isoflavones, the active ingredients of red clover, are also found in other foods such as soybeans, chickpeas and lentils. Regular consumption of these foods can supplement the intake of isoflavones.

Red clover: Possible side effects

Although it is generally considered safe, some people may experience side effects:

  • Headaches
  • Nausea
  • Skin rash

If you experience any of these or other unusual symptoms, it is advisable to stop taking the product and consult a doctor.


Taking too much red clover can lead to an imbalance in the hormonal system, which can result in unwanted effects such as increased menstrual bleeding or changes in the menstrual cycle. Therefore, the recommended dosage should always be adhered to.

Red clover in naturopathy

In phytotherapy, it is often used as an ingredient in tea mixtures and tinctures to achieve the above-mentioned health benefits. It is often combined with other herbs such as sage, yarrow and valerian to achieve synergistic effects.


In summary, red clover is a valuable medicinal plant with numerous health benefits. Its wide range of uses and effectiveness in treating various ailments have earned it a firm place in natural medicine. However, it is important to discuss its use with a doctor to ensure that it is tailored to individual health needs and conditions.

Published on: 31. May 2024


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