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The chickweed (Stellaria media) is an inconspicuous plant that is often dismissed as a weed. However, this small, delicate plant has a long tradition in natural medicine and offers numerous health benefits. In this article, we will examine the discovery of the plant, its various forms of application and dosages, its healing properties, its effects on the organism, its contraindications, its possible side effects and its use in natural medicine.

The discovery of the chickweed

The chickweed was already known as a medicinal plant in ancient times. The first records of its use come from traditional European folk medicine. The plant prefers to grow in nutrient-rich soils and is native to many parts of the world, especially in temperate climates. Due to its wide distribution and its versatility, it quickly became a popular household remedy.

Dosage forms and dosage

Chickweed can be consumed in a variety of ways:

  • Fresh as a salad or smoothie ingredient: the young leaves and shoots are tender and mild in flavor, making them ideal for salads or smoothies.
  • Tea: A soothing tea can be made from dried or fresh leaves. To do this, pour hot water over two teaspoons of dried or a handful of fresh chickweed and allow the tea to steep for about ten minutes.
  • Tincture: An alcoholic tincture can easily be made at home or bought at the pharmacy. The dosage is usually 10 to 15 drops three times a day.
  • Ointment or poultice: It can be used externally in the form of ointments or poultices to relieve skin problems.

The recommended dosage varies depending on the form of administration. For tea, one cup is recommended up to three times a day. When taking tinctures, the instructions of the manufacturer or a doctor should be followed.

Healing properties of the common chickweed

It has many healing properties. It can be used for the following diseases and complaints:

  • Skin conditions: It has anti-inflammatory and soothing properties that can help with skin irritations, eczema and minor wounds. It relieves itching and promotes healing.
  • Respiratory diseases: as a tea, it can relieve coughs and help with bronchitis and colds.
  • Digestive disorders: It has a mild laxative effect and can help with constipation or digestive disorders.
  • Rheumatism and arthritis: Applied externally, it can relieve pain and swelling in rheumatic diseases.

Effects on the body

Chickweed contains many nutrients and secondary plant compounds that have a positive effect on the body:

  • Vitamins and minerals: It is rich in vitamin C, vitamin A, potassium and magnesium, which strengthen the immune system and promote general health.
  • Saponins: These substances have an expectorant effect and support the respiratory tract.
  • Flavonoids: These have an anti-oxidant and anti-inflammatory effect.

When should you take chickweed?

It is particularly recommended in the following situations:

  • For acute skin problems such as itching, redness or minor injuries.
  • During the cold season to strengthen the immune system and support the respiratory tract.
  • For digestive problems such as flatulence or mild constipation.


Although chickweed is harmless for most people, certain individuals should not take it:

  • Pregnant and breastfeeding women: there are insufficient studies on the safety of taking it.
  • People who are allergic to the clove family: they may also be allergic to chickweed.

Chickweed: food supplements and medicinal plants

The following food supplements and medicinal plants can be combined to enhance the effect:

  • Nettle: promotes detoxification and complements the anti-inflammatory effect.
  • Turmeric: has a strong anti-inflammatory and antioxidant effect.
  • Omega-3 fatty acids: support the anti-inflammatory properties and promote general health.

Foods with a high chickweed content

Fresh chickweed can be used in many foods:

  • Salads: fresh leaves are a great addition to green salads.
  • Smoothies: Add a handful to your green smoothies.
  • Soups and stews: The leaves can be used like spinach and added just before serving.

Possible side effects and overdose

Side effects are rare at normal doses. However, in high doses, chickweed can cause the following symptoms:

  • Nausea and vomiting: Too much tea or tincture can irritate the stomach.
  • Diarrhea: Due to the mild laxative effect, an overdose can cause diarrhea.

Common chickweed: use in natural medicine

In naturopathy, it is used primarily in the following forms:

  • Homeopathy: It is used as a remedy for skin diseases and digestive disorders.
  • Phytotherapy: In herbal medicine, it is used to make teas, tinctures and ointments.
  • Traditional folk medicine: In folk medicine, it has been valued for centuries as a versatile medicinal herb.


The chickweed is a small but powerful plant that plays an important role in natural medicine. Its anti-inflammatory, expectorant and soothing properties make it a valuable remedy for a wide range of ailments. While the plant is harmless for most people, certain groups of people, such as pregnant women and people with allergies, should exercise caution. Complementary medicinal plants and dietary supplements can support and enhance the effect. Overall, it offers a natural and versatile way to promote health and relieve symptoms.

Published on: 6. June 2024


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