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The discovery of myrrh

Myrrh, a well-known resin, has a rich history that goes back to ancient times. It was valued and used by the ancient Egyptians, Greeks and Romans more than 5,000 years ago. Its discovery and use is closely linked to the trade routes of ancient Arabia and East Africa, where the resin was used in medicine, as incense and in religious ceremonies. Myrrh is obtained from the resin of the Commiphora species of balsam tree, which grow in the arid regions of these regions.

Forms and dosage of myrrh

Dosage forms

It can be taken in various forms: as an essential oil, tincture, powder, capsules or directly as a dried resin. Each of these forms has its own uses and advantages:

  • Essential oil: Often applied to the skin in a diluted form or used in an aroma lamp.
  • Tincture: An alcoholic solution that is easy to dose and take.
  • Powder: Can be put into capsules or mixed with drinks.
  • Resin: Can be chewed or dissolved in water.


The dosage varies depending on the form and purpose of the application. The following dosages are often recommended for general health promotion:

  • Tincture: 1-2 ml three times a day.
  • Powder/capsules: 300-600 mg three times a day.
  • Essential oil: a few drops diluted in a carrier oil for external use.

It is always advisable to discuss the dosage with a doctor or alternative practitioner, especially if there are specific health problems.

Healing properties of myrrh

Fields of application

It is traditionally used for various ailments, including:

  • Inflammation: it has anti-inflammatory properties that can help treat mouth and throat infections.
  • Digestive disorders: It can relieve stomach complaints and promote digestion.
  • Skin problems: Due to its antiseptic and wound-healing properties, it is often used for skin injuries and infections.
  • Respiratory diseases: It can relieve coughs and respiratory diseases.

Effect on the body

Myrrh’s effect on the body is due to its numerous bioactive compounds. These compounds have anti-inflammatory, antiseptic and antimicrobial properties that help fight infection and promote healing. It can improve blood circulation, relieve pain and strengthen the immune system.

Recommendations for use and contraindications

When is myrrh taken?

It should be taken when:

  • Inflammation or infection, especially in the mouth and throat.
  • Digestive problems such as flatulence, stomach cramps or indigestion occur.
  • Skin problems such as wounds, infections or inflammations need to be treated.

Who should avoid taking myrrh?

Certain people should not take it or should only take it under medical supervision:

  • Pregnant and breastfeeding women: There are not enough studies on safety during pregnancy and breastfeeding.
  • People with severe kidney disease: it can damage the kidneys.
  • Allergy sufferers: People who are allergic to it should avoid it.

Food supplements and medicinal plants

Synergy with other medicinal plants

Myrrh can enhance its effect when combined with other dietary supplements and medicinal plants:

  • Echinacea: can additionally strengthen the immune system.
  • Canadian orange root: also has an anti-inflammatory and antimicrobial effect.
  • Propolis: a resinous substance produced by bees with antibacterial and healing properties.

Myrrh in food

Myrrh itself does not occur in food, but certain foods can support its healing effect:

  • Garlic: also has antimicrobial properties.
  • Ginger: has anti-inflammatory and digestive properties.
  • Honey: Can complement the antimicrobial effect.

Side effects and overdosing

Side effects

Although myrrh has many health-promoting properties, some people may experience side effects:

  • Skin irritation: especially when the undiluted essential oil is applied externally.
  • Stomach problems: In sensitive individuals, taking it can cause nausea or diarrhea.


An overdose can lead to serious health problems:

  • Kidney problems: Excessive consumption can damage the kidneys and lead to kidney failure.
  • Liver problems: High doses can damage the liver.
  • Gastrointestinal complaints: Excessive consumption can cause severe stomach problems and diarrhea.

Myrrh in naturopathy

It is used in various forms of natural medicine:

  • Traditional Chinese Medicine (TCM): It is used to treat inflammation and to promote blood circulation.
  • Ayurveda: In Indian medicine, it is used to treat respiratory diseases and skin problems.
  • Homeopathy: It is used in homeopathic preparations to treat mouth and throat infections.


Myrrh is a versatile and effective natural remedy that can relieve a wide range of ailments. Due to its anti-inflammatory, antiseptic and antimicrobial properties, it can be used both internally and externally. Despite its many benefits, it is important to ensure that the correct dosage is used and to be aware of possible side effects. When combined with other medicinal plants and dietary supplements, the effect can be further enhanced, making it a valuable component of natural medicine.

Published on: 21. June 2024


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