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The discovery of the raspberry

The raspberry, scientifically known as Rubus idaeus, is one of the oldest cultivated fruits and originally comes from Europe and Northern Asia. Its healing properties were already appreciated in ancient times. The Romans were known to use the raspberry not only as a food but also as a medicine. Its bright red color and sweet-sour taste quickly made it a popular garden and wild fruit.

Forms of consumption and dosage

Raspberries can be eaten in many different ways. Fresh raspberries are probably the best-known form, but they can also be dried, frozen or consumed as juice, syrup, jam and even in food supplements.

The dosage varies depending on the form and purpose of consumption:

  • Fresh raspberries: a portion of around 150 grams per day is ideal.
  • Dried raspberries: 30 grams per day, as they are more concentrated.
  • Raspberry juice: one glass (200 ml) per day.
  • Raspberry dietary supplements: Here, you should follow the manufacturer’s recommended dosage, which is usually 1-2 capsules or tablets per day.

Healing properties of raspberries

General health

Raspberries are rich in vitamin C, fiber and antioxidants. These nutrients contribute to general health by strengthening the immune system, promoting digestion and protecting the body from free radicals.

Raspberry: Treatment of specific diseases


Raspberries have strong anti-inflammatory properties. The anthocyanins that give the berries their bright red color help to reduce inflammation in the body. This can be beneficial in chronic conditions such as arthritis and inflammatory bowel disease.

Cardiovascular disease

The fiber and potassium in raspberries help to maintain heart health by regulating blood pressure and reducing the risk of heart attack and stroke.

Raspberry: anti-cancer effect

Raspberries contain certain ingredients that have been shown to have an anti-cancer effect. The most important of these are:

Ellagic acid

This phenolic compound is found in high concentrations in raspberries and has been shown to inhibit the growth of cancer cells. Studies have shown that ellagic acid can stop the proliferation of cancer cells and promote cell death (apoptosis).


These antioxidants also help to fight cancer. They prevent the formation of tumors and reduce the metastasis of existing cancer cells. Positive effects have been observed, particularly in the case of colon, breast and prostate cancer.

How they work in the body

The antioxidants contained in raspberries neutralize free radicals that cause cell damage and inflammation. Ellagic acid and anthocyanins act at the cellular level by regulating the cell cycle and inhibiting cancer-promoting enzymes.

Optimal time for consumption

Raspberries are best eaten in the morning or as a snack between meals. This allows the body to absorb and utilize the nutrients optimally. When taken as a dietary supplement, it is advisable to take them with a meal to avoid possible stomach irritation.


Not everyone should eat raspberries or raspberry products:

  • Allergies: People with a known allergy to rosaceae should exercise caution.
  • Gastrointestinal problems: People with sensitive stomachs may react to the acidity of raspberries with discomfort.

Food supplements and medicinal plants

The following dietary supplements can help to enhance the healing effect of raspberries:

  • Vitamin D: Supports the immune system and has synergistic effects with the antioxidants in raspberries.
  • Omega-3 fatty acids: These fatty acids have anti-inflammatory properties that complement the effect of raspberries.
  • Green tea: rich in polyphenols, which also have anti-cancer properties.

Foods rich in raspberries

In addition to fresh fruit, there are numerous foods that contain or are enriched with raspberries:

  • Raspberry jam: Ideal for a sweet breakfast.
  • Smoothies: raspberries are great in smoothies.
  • Baked goods and desserts: cakes, muffins and yoghurt with raspberries are popular options.

Raspberry: side effects and overdose

Excessive consumption of raspberries or raspberry products can cause some side effects:

  • Gastrointestinal discomfort: Too many raspberries can cause diarrhea or abdominal pain.
  • Blood thinning: The salicylic acid contained in raspberries can affect blood clotting, which can be problematic for people taking blood-thinning medication.


Raspberries are used in a variety of ways in naturopathy:

  • Raspberry leaf tea: traditionally used to support pregnant women and to relieve menstrual cramps.
  • Raspberry seed oil: Used in cosmetics for its skin-care properties.


The raspberry is a true miracle fruit that not only tastes delicious, but also offers numerous health benefits. From promoting general health to treating specific diseases and potentially fighting cancer, the raspberry shows a wide range of healing properties. Its many different forms of consumption and combination possibilities make it a valuable part of any health-conscious diet.

Published on: 22. June 2024


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