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The discovery of ashitaba

Ashitaba, also known as Angelica keiskei, is a plant native to the Japanese island of Hachijō-jima. The name “Ashitaba” literally means “leaf of tomorrow”, which refers to the remarkable ability of the plant to form new leaves within a day after the leaves have been cut off. This extraordinary regenerative ability and the associated healing properties made it a valuable ingredient in traditional Japanese medicine centuries ago. The discovery of the plant and its healing properties dates back a long way, but it has only become internationally known in recent decades.

Dosage forms and dosage

Ashitaba can be taken in a variety of forms: as tea, powder, capsules and fresh leaves. Each form has its own advantages, depending on individual preferences and needs.

  • Tea: Ashitaba tea is one of the most popular forms of administration. Two to three cups a day are ideal for benefiting from its health-giving properties.
  • Powder: The powder can be stirred into smoothies, juices or even food. A typical dosage is 1-2 teaspoons per day.
  • Capsules: For those who do not like the taste, capsules are a convenient alternative. The usual dosage is 500-1000 mg per day.
  • Fresh leaves: The fresh leaves can be used in salads or as a green leafy vegetable. Two to three leaves a day are sufficient.

Healing properties of ashitaba

It is said to have a wide range of health-promoting properties. Here are some of the diseases that can be alleviated or cured:

  • Inflammation: It contains chalcone, a compound with strong anti-inflammatory properties. This can be helpful in the treatment of chronic inflammation, arthritis and other inflammatory conditions.
  • Diabetes: Studies have shown that it can regulate blood sugar levels, making it a valuable aid in the treatment of type 2 diabetes.
  • Cancer prevention: Its antioxidant properties can help reduce the risk of certain cancers by protecting cells from oxidative stress.
  • Cardiovascular disease: It can help prevent cardiovascular disease by lowering cholesterol levels and improving blood vessel health.
  • Immune system: The immune-boosting properties can help to improve general well-being and to fight off infections.

Effect on the body

Ashitaba works on the body through various mechanisms:

  • Antioxidant effect: the plant is rich in antioxidants that neutralize free radicals and prevent cell damage.
  • Anti-inflammatory properties: chalcones, a special group of flavonoids in ashitaba, reduce inflammation and can relieve pain.
  • Blood sugar regulation: regular intake can help stabilize blood sugar levels, which is particularly important for diabetics.
  • Strengthening the immune system: It supports the immune system by stimulating the production of white blood cells.

When should you take Ashitaba?

It can be taken daily as part of a balanced diet, especially in the following situations:

  • Prevention of disease: As a preventive measure against chronic diseases.
  • Strengthening the immune system: during the cold and flu season.
  • After physical exertion: to speed up recovery and relieve muscle soreness.
  • For chronic diseases: to support treatment and alleviate symptoms.

Contraindications and precautions

Although ashitaba is considered safe, certain groups of people should exercise caution:

  • Pregnant and breastfeeding women: should consult their doctor before taking it.
  • People with blood clotting disorders: As it can affect blood clotting, people with blood clotting disorders or those taking blood-thinning medication should be careful.
  • Allergy sufferers: People who are allergic to plants from the umbellifer (Apiaceae) family should avoid them.

Food supplements and medicinal plants

The following dietary supplements can be taken to support and enhance the positive effects of ashitaba:

Ashitaba in food

Ashitaba itself can be consumed as a food. In addition, the following foods contain similar health-promoting properties:

  • Kale and spinach: rich in antioxidants and vitamins.
  • Carrots: a good source of beta-carotene and antioxidants.
  • Citrus fruits: rich in vitamin C and antioxidants.

Side effects and overdose

No serious side effects are known to occur when taking ashitaba. However, the following symptoms may occur in the event of an overdose:

  • Stomach problems: nausea or stomach cramps.
  • Diarrhea: Digestive problems may occur with high doses.
  • Allergic reactions: In rare cases, skin rash and breathing difficulties may occur.

Excessive intake can lead to excessive blood thinning, so it is important not to exceed the recommended dosage.

Traditional medicine and Ashitaba

In traditional Japanese and Chinese medicine, it is used as a tonic to strengthen the entire body. It is used to promote longevity, improve digestion and generally strengthen the immune system. The plant is often used in the form of tea or extracts to maximize the health benefits.


Ashitaba is a remarkable natural remedy with many health benefits. From its discovery on the Japanese islands to its modern use in various forms, it has established itself as a valuable addition to promoting health and well-being. Its wide range of effects on the body, from anti-inflammatory to immune-boosting, make it an excellent choice for daily nutrition. However, it is important to use it with caution and to consult a doctor if in doubt.

Published on: 23. June 2024


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