Introduction
The cats claw, also known as Uncaria tomentosa, is a fascinating medicinal plant from the Amazon region that has been used by indigenous peoples for centuries to treat various illnesses. This plant, which gets its name from the small, hook-shaped thorns on its tendrils, has also gained in importance in Western medicine in recent decades. This article will take a closer look at its discovery, its forms of application, dosages, healing effects, mechanisms of action, contraindications, possible side effects and combination with other medicinal plants and dietary supplements.
The discovery of cats claw
Cats claw was discovered by the indigenous peoples of the Amazon and has been used traditionally as a remedy. European researchers became aware of the plant in the 1970s when they began to study the ethnomedical practices of indigenous peoples. Extensive studies and research gradually brought to light its many effects.
Dosage forms and dosage
Cats claw can be taken in various forms:
- Tea: A tea can be prepared from the dried bark or roots of the plant. To do this, pour hot water over about 1-2 teaspoons of dried plant material and allow to steep for 10-15 minutes.
- Capsules and tablets: This form of administration is particularly suitable for regular use. The dosage varies depending on the product, but in general 250-500 mg of extract is recommended once to three times a day.
- Tinctures: These are liquid extracts that are often taken in drop form. The usual dosage is 10-20 drops, dissolved in a little water, once to three times a day.
Cats claw: healing properties and diseases
It is said to have numerous healing properties. It can be helpful for the following conditions:
- Inflammation: It has strong anti-inflammatory properties that can help in the treatment of arthritis, rheumatism and other inflammatory conditions.
- Immune system: The plant strengthens the immune system, which is particularly useful for frequent infections and for generally strengthening the body’s defenses.
- Cancer: Some studies suggest that it may inhibit the growth of cancer cells, especially in breast and lung cancer.
- Digestion: The plant can relieve gastrointestinal problems such as gastritis, stomach ulcers and inflammatory bowel disease.
- Viral infections: It has antiviral properties and can help fight viral infections such as herpes and HIV.
Mechanisms of action in the body
The active ingredients of cats claw, in particular the alkaloids, glycosides and flavonoids, have different effects:
- Anti-inflammatory: the plant’s alkaloids and flavonoids inhibit the production of inflammatory mediators, thus reducing inflammation in the body.
- Immunomodulatory: it stimulates the production of leukocytes and interferon, which strengthens the immune system and improves the body’s defenses against infection.
- Antioxidant: The antioxidants contained in the plant combat free radicals, which are responsible for cell damage and the ageing process.
Recommended intake times and contraindications
Cats claw should preferably be taken during or after meals to avoid stomach problems. It is recommended to continue taking it for at least four to six weeks in the event of acute illnesses.
However, it is not recommended for certain groups of people:
- Pregnant and breastfeeding women: There are insufficient studies to prove that it is safe to take during pregnancy and breastfeeding.
- Autoimmune diseases: People with autoimmune diseases such as multiple sclerosis, lupus and rheumatoid arthritis should only take cats claw after consulting a doctor, as the plant stimulates the immune system.
- Blood clotting disorders: Cats claw can affect blood clotting and should therefore not be taken by people with blood clotting disorders or before planned surgery.
Food supplements and medicinal plants
Cats claw can be combined well with other dietary supplements and medicinal plants:
- Echinacea: This plant enhances the immunomodulatory effect and provides additional protection against infections.
- Turmeric root: The anti-inflammatory properties of turmeric root complement those of cats claw and can be helpful together, especially in chronic inflammation.
- Omega-3 fatty acids: These essential fatty acids support the anti-inflammatory effect and contribute to general health.
Cats claw: natural sources and side effects
Cats claw is not found in significant quantities in normal foods, so supplementation with dietary supplements or medicinal teas is necessary.
Possible side effects of cats claw are:
- Gastrointestinal complaints: In rare cases, nausea, diarrhea and abdominal pain may occur.
- Headaches and dizziness: Some people report mild headaches and dizziness after taking it.
Overdose and toxic effects
An overdose of cats claw can cause severe gastrointestinal problems, including vomiting and severe diarrhea. Long-term or extremely high doses can cause liver and kidney damage, although this is unlikely with normal use.
Cats claw: use in natural medicine
In traditional natural medicine, it is used primarily in the form of teas and tinctures. Its versatile healing properties make it a valuable component of phytotherapy. In modern natural medicine, it is increasingly used as an ingredient in immune-boosting and anti-inflammatory preparations.
Conclusion
In summary, it can be said that cats claw is an extremely versatile medicinal plant that can provide relief for many ailments. Its anti-inflammatory, immunomodulatory and antioxidant properties make it a valuable remedy in naturopathy. However, it is important to follow the recommended intake and to consult a doctor if you have existing health problems in order to avoid possible side effects and interactions.
