Aztec sweet herb and its discovery
Aztec sweet herb, also known as Lippia dulcis, is a plant with a long history that dates back to the time of the Aztecs. The indigenous people of Mexico discovered and used the herb for its sweet leaves and healing properties. The herb was first mentioned by European explorers in the 16th century, when the Spanish conquistadors came to Mexico and learned about the Aztec healing methods. The sweet leaves were used by the Aztecs not only as a sweetener, but also to treat a wide range of health complaints.
Dosage forms and dosage
Aztec sweet herb can be taken in various forms, depending on personal preference and specific application:
- Fresh leaves: The leaves can be chewed directly or made into teas and infusions.
- Dried leaves: Dried leaves can be ground into a powder and taken as a spice or in capsules.
- Extracts: Liquid extracts and tinctures are a concentrated form of the plant that is easy to dose.
Dosage
The correct dosage depends on the form of administration and the intended use. For a tea, one teaspoon of dried leaves per cup of hot water is usually sufficient. When using extracts, you should follow the manufacturer’s recommendations, which are usually around 10-20 drops per day. If in doubt, it is always advisable to consult a doctor or alternative practitioner.
Healing effects and applications
Respiratory diseases
Aztec sweet grass is traditionally used to treat coughs, bronchitis and asthma. It has a soothing effect on the mucous membranes and can help to relieve the urge to cough and loosen mucus.
Digestive problems
The herb has antispasmodic and digestive properties that can help with gastrointestinal complaints such as flatulence, cramps and nausea.
Antimicrobial effect
Studies have shown that the Aztec sweet herb has antimicrobial properties that are effective against various bacteria and fungi. This makes it a valuable tool for supporting the immune system and treating infections.
Anti-inflammatory effect
Thanks to its anti-inflammatory properties, the Aztec sweet herb can be used to treat inflammatory diseases such as arthritis and skin inflammation.
Effect on the body
Aztec sweetgrass contains several active ingredients, including hernandulcin, which is known for its sweetening properties, and essential oils that support its anti-inflammatory and antimicrobial properties. These compounds work synergistically to promote healing processes in the body and improve overall well-being.
Aztec sweet herb: when should it be taken?
Aztec sweet herb should be taken at the first sign of a cold or difficulty breathing. It can also be used to help with digestive problems or minor infections. Due to its anti-inflammatory properties, it can also be used preventively to strengthen the immune system and support general health.
Precautions and contraindications
Who should not take it? Certain groups of people should not take Aztec sweet herb. These include:
- Pregnant and breastfeeding women: due to a lack of research on safety during pregnancy and breastfeeding.
- Children under the age of two: due to the possibility of allergic reactions.
- People with a known allergy to plants from the verbena family.
Aztec sweet herb: Possible side effects
Although stevia is generally considered safe, sensitive individuals may experience side effects such as allergic reactions, stomach discomfort or skin irritation. If you experience any of these symptoms, stop taking the product immediately and consult a doctor.
Overdose
Overdose may cause nausea, vomiting and diarrhea. In extreme cases, more serious health problems such as cardiac arrhythmia may occur. Therefore, it is important not to exceed the recommended dosage.
Additional medicinal plants and dietary supplements
The following medicinal plants and food supplements can be taken in addition to support the effect of the Aztec sweet herb:
- Echinacea: to strengthen the immune system.
- Ginger: to relieve digestive complaints and inflammation.
- Thyme: to support the respiratory system.
Aztec sweet herb: natural occurrence in food
Aztec sweet herb itself does not occur in many foods, but it can be used as a sweetener in various recipes. Traditionally, it is used in teas and desserts.
Conclusion
Aztec sweet herb is a remarkable natural remedy with a wide range of applications. From relieving respiratory diseases to aiding digestion, and from its antimicrobial and anti-inflammatory effects, it offers numerous health benefits. However, it should be taken with caution and in the recommended dosage. Additional medicinal plants and dietary supplements can enhance the positive effects. As with all natural remedies, it is advisable to consult a specialist if you are unsure or have existing health problems.
