Introduction
Borage, also known as cucumber herb , is a fascinating plant with a long history in naturopathy. In this article, we describe in detail its discovery, possible uses, dosage, healing effects, mode of action on the body, contraindications, complementary medicinal plants and dietary supplements as well as possible side effects.
The discovery of borage
The discovery dates back to ancient times. It was already valued as a medicinal plant in the Middle Ages. It originally comes from the Mediterranean region, but quickly spread throughout Europe. The plant is easily recognized by its bright blue flowers and hairy leaves, which have a taste similar to cucumber.
Forms of administration and dosage
Borage can be taken in various ways. The most common are borage oil, tea, capsules and fresh leaves.
- Borage oil: The oil is extracted from the seeds of the plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. A typical dosage is 1,000 to 2,000 mg per day, divided into two doses.
- Tea: The dried leaves and flowers can be brewed into a soothing tea. Two to three cups a day are sufficient.
- Capsules: The capsules contain standardized oil and offer an easy way to take it. The dosage usually corresponds to that of borage oil.
- Fresh leaves: They can be used in salads or as a vegetable. A handful of fresh leaves daily can contribute to general health.
Borage: Healing effects
Borage has a variety of healing effects and can be used for various conditions:
- Inflammation: Borage oil has anti-inflammatory properties and can help with rheumatoid arthritis, eczema and other inflammatory conditions.
- Skin problems: It promotes skin health and is often used to treat skin conditions such as atopic dermatitis and psoriasis.
- Cardiovascular diseases: The omega-6 fatty acids it contains can help lower cholesterol and improve heart health.
- Menstrual cramps: Borage oil can alleviate the symptoms of premenstrual syndrome (PMS).
- Respiratory diseases: Taken as a tea, borage can relieve coughs and bronchitis.
How it works in the body
The healing effect of borage is based on its anti-inflammatory, antioxidant and skin-soothing properties. The gamma-linolenic acid (GLA) contained in borage oil plays a central role in reducing inflammation by converting it into prostaglandins, which have anti-inflammatory effects. The antioxidant properties of the plant help to neutralize free radicals in the body, which slows down the aging process and strengthens the immune system.
Intake and supplementation
It should be taken when symptoms such as inflammation, skin problems or menstrual cramps occur. It is also suitable as a preventative measure to promote general health. It is particularly recommended during the winter months when the immune system needs support.
Contraindications
Certain people should not take it or should take it with caution:
- Pregnant and breastfeeding women: The safety of borage oil during pregnancy and breastfeeding has not been adequately studied.
- Liver disease: It contains small amounts of pyrrolizidine alkaloids, which can damage the liver in high doses.
- Blood clotting disorders: Since borage oil can affect blood clotting, people with bleeding disorders should be cautious.
Additional medicinal plants and food supplements
The following medicinal plants and dietary supplements can be taken to support the effect:
- Evening primrose oil: also contains gamma-linolenic acid and can act synergistically with borage oil.
- Omega-3 fatty acids: Food supplements such as fish oil or linseed oil can increase the anti-inflammatory effect.
- Zinc: Supports the health of the skin and the immune system.
- Vitamin E: Has antioxidant properties and can complement the effects of borage oil.
Borage in food
It can also be used in the kitchen. The fresh leaves and flowers are ideal for salads, soups and smoothies. The cucumber-like taste of the leaves adds a refreshing note to dishes. It is often used in Mediterranean cuisine in particular.
Borage: side effects and overdose
As with any natural remedy, side effects can also occur. These include
- Gastrointestinal complaints: In rare cases, diarrhea, nausea or flatulence may occur.
- Allergic reactions: Sensitive individuals may experience skin rashes or breathing difficulties.
An overdose of borage oil can lead to liver problems, particularly due to the pyrrolizidine alkaloids it contains. It is therefore important not to exceed the recommended dose.
Natural medicinal forms
Borage is used in various forms as a natural remedy. In addition to borage oil and borage tea, it is also used in ointments and creams for external application. These can be applied directly to the affected areas in the event of skin problems and provide rapid relief.
Conclusion
Borage is a versatile natural remedy with a long tradition. Its anti-inflammatory and skin-soothing properties make it a valuable aid for various ailments. If used correctly and the dosage is observed, it can be a valuable addition to daily health care. However, it is important to be aware of the possible side effects and to refrain from taking it if you have certain pre-existing conditions. Complementary medicinal plants and dietary supplements can support the effect and contribute to holistic health care.
