Introduction
Angelica, also known as Angelica archangelica, is a medicinal plant that has been used in traditional medicine for centuries. Its discovery and use go way back, and it is prized for a variety of health benefits. In this article, we examine the history of angelica root, its various dosage forms, dosages, healing properties, effects on the body, contraindications, complementary medicinal plants and supplements, and possible side effects and risks of overdose.
The discovery of angelica
It was first mentioned in medieval Europe and was given its name due to its supposed ability to protect people from the plague. The plant was discovered in the north, particularly in Iceland and Scandinavia, where it grows wild. People began to appreciate its medicinal properties and soon cultivated it in herb gardens.
Forms and dosage
Angelica can be taken in various dosage forms. These include:
- Tea: Dried roots can be brewed into a healing tea.
- Tinctures: This concentrated form is made by extracting the plant’s active ingredients in alcohol.
- Capsules: Powdered roots are put into capsules for easy ingestion.
- Essential oil: This is extracted from the seeds and roots and can be used externally or in aromatherapy.
Dosage varies depending on dosage form and intended use. Generally recommended:
- Tea: two to three cups daily from one teaspoon of dried root.
- Tincture: 20 to 40 drops diluted with water three times a day.
- Capsules: 500 to 1000 mg two to three times a day.
- Essential oil: A few drops in a carrier oil for inhalation or external use.
Angelica: Healing properties
It is used for a variety of ailments. Some of the most important areas of application are
- Digestive problems: it stimulates the production of stomach acid and digestive juices, thus helping with indigestion, flatulence and bloating.
- Respiratory diseases: The expectorant properties of the plant make it effective for bronchitis, coughs and colds.
- Menstrual cramps: It can have an antispasmodic effect and relieve menstrual pain.
- Inflammation: It has an anti-inflammatory effect and can help with rheumatism and arthritis.
- Stress and anxiety: Its calming properties can help with nervous restlessness and anxiety.
Effect on the body
Angelica affects the body through its numerous bioactive compounds, including essential oils, coumarins and bitter substances. These compounds promote blood circulation, aid digestion and have an antimicrobial effect. The plant also has antioxidant properties that help fight free radicals and strengthen the immune system.
When should angelica root be taken?
Angelica root can be taken regularly for general health promotion, especially for the ailments mentioned above. It should be taken at the first sign of digestive disorders, respiratory illnesses or menstrual problems. However, a doctor should always be consulted for chronic conditions.
Contraindications
Certain people should not take angelica. These include:
- Pregnant and breastfeeding women: The safety of the plant during these stages of life has not been adequately studied.
- People with stomach or intestinal ulcers: Since angelica stimulates stomach acid production, it may aggravate these conditions.
- People with severe kidney or liver disease: The effect on these organs has not been sufficiently researched.
Complementary medicinal plants and food supplements
Angelica combines well with other medicinal plants and dietary supplements to enhance their effects. These include:
- Fennel and caraway: these plants aid digestion and can relieve flatulence.
- Camomile: It has a calming effect and can help with gastrointestinal complaints and stress.
- Vitamin C: Supports the immune system and can complement the antioxidant effect of angelica root.
Natural occurrence in food
Angelica root itself is not found in conventional foods, but some of its active ingredients can be found in other plants used in cooking. These include:
- Celery: Contains similar essential oils to angelica root.
- Parsley: Rich in coumarins and other phytochemicals.
Angelica: Possible side effects
As with any medicinal plant, side effects can occur. These include:
- Skin irritation: Skin irritation may occur with external use.
- Stomach complaints: High doses can lead to nausea and vomiting.
- Photosensitivity: Some of the coumarins contained in angelica can make the skin more sensitive to sunlight.
Overdose
An overdose of angelica can lead to serious symptoms, including
- Severe gastrointestinal symptoms: Nausea, vomiting, diarrhea.
- Headache and dizziness: Due to the stronger effect on the central nervous system.
- Liver damage: In very high doses, the active ingredients of angelica can damage the liver.
Angelica: Use in naturopathy
Angelica is used in various forms of naturopathy:
- Traditional European medicine: historically used to treat plague, digestive disorders and respiratory diseases.
- Chinese medicine: Here the plant, especially Angelica sinensis (Dong Quai), is used for similar purposes.
- Aromatherapy: Angelica essential oil is used to relieve stress and anxiety.
Conclusion
To summarize, angelica is a versatile and valuable medicinal plant that can be used in various forms and dosages for a wide range of ailments. Its effect on the body is varied and positive, but certain groups of people should be careful or avoid taking it. Its effect can be optimized by combining it with other medicinal plants and dietary supplements, although possible side effects and the risks of overdosing must always be kept in mind.
