The discovery of tarragon
Tarragon (Artemisia dracunculus) is a perennial herb from the Asteraceae family. It was first discovered in the eastern regions of Europe and Central Asia and has since developed into a popular spice and remedy. The first records of its use date back to ancient Greece and Rome, where it was used in both cooking and traditional medicine. The Arabs eventually brought it to Europe, where it played an important role in herbal medicine in the Middle Ages.
Forms and use of tarragon
It can be consumed in various forms:
- Fresh leaves: these can be used directly in salads, sauces or as a garnish.
- Dried leaves: They are often used as a spice in the kitchen to add an aromatic flavor to various dishes.
- Tarragon oil: This essential oil is distilled from the leaves and flowers and can be used for aromatherapeutic purposes.
- Tea: Tarragon leaves can be dried and used to make tea.
- Capsules and tablets: These dietary supplements contain standardized tarragon extracts and allow for easy dosing.
Tarragon dosage
The correct dosage depends on the form in which it is taken:
- Fresh or dried leaves: it can be used in cooking as desired, typically one to two teaspoons of dried leaves per dish.
- Tea: One to two teaspoons of dried tarragon leaves per cup of hot water, steep for 10-15 minutes. Up to three cups a day are safe.
- Essential oil: Apply just a few drops of the oil in a fragrance lamp or diluted on the skin.
- Capsules/tablets: The recommended dose varies depending on the manufacturer, but is usually between 200 and 400 mg per day.
Healing effects of tarragon
It is traditionally used for a variety of ailments. Here are some conditions for which it can be helpful:
- Digestive problems: it stimulates digestion and can help with stomach cramps, flatulence and loss of appetite.
- Sleep disorders: Tarragon tea has sedative properties and can help with insomnia.
- Menstrual cramps: Women report that it relieves pain and cramps.
- Inflammation: Due to its anti-inflammatory properties, it can help with arthritis and other inflammatory conditions.
- Pain relief: It is also used to relieve toothaches and headaches.
How tarragon affects the body
The effect on the body is manifold:
- Digestion: It stimulates the production of digestive juices, making it easier to digest food.
- Calming: The calming properties help to reduce stress and anxiety, leading to better sleep and general well-being.
- Anti-inflammatory: The flavonoids and polyphenols it contains have an anti-inflammatory and pain-relieving effect.
- Hormone balancing: It can help to balance hormone fluctuations, especially during the menstrual cycle.
Recommended intake times
It should be taken when the above symptoms occur. Here are some specific recommendations:
- Before meals: To aid digestion and combat loss of appetite.
- Before bedtime: As a tea to promote restful sleep.
- For acute pain: In the form of oil or fresh leaves for quick relief.
Contraindications and precautions
Although it has many health-promoting properties, its use is not recommended for certain groups of people:
- Pregnant and breastfeeding women: Ingesting large amounts can induce labor and should be avoided.
- Children under two years of age: The safety for infants has not been sufficiently researched.
- Allergy sufferers: People who are allergic to composite plants should avoid it.
- Liver and kidney problems: High doses of tarragon oil can have a toxic effect and should be avoided.
Food supplements and medicinal plants
Tarragon can be combined with other dietary supplements and medicinal plants to increase its effectiveness:
- Ginger: Promotes digestion and has anti-inflammatory properties.
- Chamomile: Promotes relaxation and can improve sleep when combined with it.
- Lavender: In combination with tarragon oil, the calming effect can be further enhanced.
Tarragon in food
It is found in various foods and can support absorption through food:
- Pickles: it is often used to pickle cucumbers.
- Herb butter: It gives butter a spicy flavor, ideal for meat dishes.
- Fish and poultry: It is often used in marinades and sauces for fish and poultry dishes.
Side effects and overdose
While tarragon is safe in moderate amounts, side effects can occur if consumed in excess:
- Gastrointestinal discomfort: Too much can cause nausea and diarrhea.
- Toxicity: High doses of tarragon oil can damage the liver and kidneys.
Homeopathy and naturopathy
In naturopathy, tarragon is often used as an ingredient in various remedies:
- Homeopathy: Tarragon is used in small doses for a variety of ailments.
- Phytotherapy: Tarragon extracts are included in various herbal remedies used for digestive problems and inflammation.
Conclusion
Tarragon is a versatile medicinal herb with a long tradition in traditional medicine. Its positive effects on digestion, inflammation and general well-being make it a valuable component of naturopathy. However, as with all remedies, caution is advised: Tarragon should only be taken in appropriate doses and after consulting a doctor.
