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Daisies (Bellis perennis) is an inconspicuous plant that can be found in meadows and lawns throughout Europe and North America. Although it is often overlooked, it has a long tradition in folk medicine and offers a variety of health benefits. In this article, we will look at the discovery of this plant, its uses, dosages, healing effects, side effects and complementary medicinal plants.

Daisies: The discovery

It was first discovered and used by ancient healers. In medieval medicine, it was known as “motherwort” and was used to treat wounds and inflammations. In folk medicine, the plant was valued by various cultures, including the Germanic tribes and Celts, who recognized and used its healing properties.

Dosage forms and dosage

Daisies can be taken in various forms:

  • Tea: Daisy tea is the most common dosage form. To make a tea, two teaspoons of dried daisy flowers are poured over a cup of boiling water and left to infuse for 10 minutes. The recommended dose is two to three cups a day.
  • Tincture: A tincture is made by soaking the flowers in alcohol. The dosage is usually 10-20 drops diluted in water two to three times a day.
  • Ointment: Daisy ointments are used externally for skin problems. The ointment is applied to the affected areas several times a day.
  • Capsules: Daisy capsules contain dried and powdered daisies. The usual dosage is 1-2 capsules per day, depending on the concentration.

Daisies: Areas of application and mode of action

It is used for a variety of conditions:

  • Inflammation and wounds: Due to its anti-inflammatory properties, it is often used to treat skin inflammation, wounds and skin conditions such as eczema.
  • Gastrointestinal complaints: Daisy tea helps with stomach complaints, flatulence and indigestion. The plant has a calming effect on the gastrointestinal tract and promotes digestion.
  • Respiratory diseases: It can have an expectorant and antitussive effect on coughs and colds. It helps with bronchitis and sore throats.
  • Liver and gallbladder complaints: They have a mild choleretic effect, i.e. they promote the production and flow of bile. This can be helpful in the treatment of liver and gallbladder problems.

Effect on the body

The healing properties of daisy are based on a variety of bioactive compounds. These include saponins, flavonoids and essential oils, which together have anti-inflammatory, antioxidant and antimicrobial effects. These compounds support wound healing, reduce inflammation and promote general health.

Recommended use

Daisy can be used both preventively and therapeutically. For acute complaints such as coughs, stomach complaints or skin inflammations, it should be taken until the symptoms have improved. Daisy tea can be drunk regularly for prevention and general health promotion.

Contraindications and precautions

Although daisies are considered safe, there are certain groups of people for whom caution is advised:

  • Pregnant and breastfeeding women: There are insufficient studies on the safety of daisies during pregnancy and breastfeeding. Caution is therefore advised.
  • Allergy sufferers: People who are allergic to plants from the daisy family (e.g. camomile, marigold) should avoid them.

Complementary medicinal plants and food supplements

Daisy can be combined with other medicinal plants and food supplements to enhance its effect:

  • Chamomile: In combination with daisy, chamomile enhances the anti-inflammatory and soothing effects, especially for skin problems and gastrointestinal complaints.
  • Marigold: The combination with marigold can additionally promote wound healing and skin health.
  • Nettle: Nettle can be used as a complementary remedy for inflammation and to detoxify the body.

Natural sources and nutrition

The daisy itself is a direct source of healing active ingredients and can be consumed as a salad or tea. The flowers and leaves of the daisy are edible and can be eaten fresh or dried. They are rich in vitamins A and C, which have antioxidant properties.

Daisies: Possible side effects and overdose

In general, they are considered safe and well tolerated. Nevertheless, side effects can occur in rare cases:

  • Allergic reactions: Skin rash, itching or breathing difficulties in sensitive individuals.
  • Gastrointestinal complaints: Excessive consumption may cause mild gastrointestinal complaints such as nausea or diarrhea.

An overdose can lead to increased side effects. In extremely high doses, the saponins it contains can irritate the gastrointestinal tract.

Naturopathy and daisies

In naturopathy, daisy is mainly used as a homeopathic remedy and as an ingredient in herbal ointments and teas. It is often used to support wound healing, relieve inflammation and promote general health.


Daisy is a versatile and valuable medicinal plant with a long history in folk medicine. With its anti-inflammatory, soothing and healing properties, it can relieve a variety of ailments and promote overall health. Although it is generally safe, certain groups of people should exercise caution and consult a doctor if necessary. Combining it with other medicinal plants can enhance its effects and lead to overall health benefits.

Published on: 2. July 2024


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