Discovering the golden balm
Golden balm (Monarda didyma), also known as bergamot mint or Indian nettle, is a perennial plant native to North America. It was first discovered and used by the indigenous peoples of North America, particularly the Algonquins and the Iroquois. These peoples valued the plant not only for its aromatic flowers, but also for its many healing properties.
In the 18th century, European settlers brought golden balm to Europe, where it quickly became very popular. Its striking red flowers and characteristic fragrance made it a popular ornamental plant. European herbalists soon discovered the medicinal properties of the plant, which are still highly valued in naturopathy today.
Dosage forms and dosage
Golden balm can be taken in various forms, each of which has its own effect:
- Tea: It is most commonly drunk as a tea. The leaves and flowers of the plant are dried and hot water is poured over them. One teaspoon of dried golden balm per cup of water is the recommended dosage. The tea should infuse for approx. 10 minutes.
- Essential oil: The essential oil of golden balm can be used in aromatherapy or externally. A few drops in a fragrance lamp or diluted in a carrier oil for massage are sufficient.
- Tincture: A tincture of golden balm is available from pharmacies or health food stores. The usual dosage is 10 to 20 drops in a glass of water, once or twice a day.
- Capsules/tablets: It is also available in capsule form. Here the dosage is based on the manufacturer’s recommendations, usually one capsule a day.
Healing applications and effects on the body
Golden balm is known for its versatile healing effects and can be used for a variety of complaints:
- Digestive complaints: It has an antispasmodic effect and can help with gastrointestinal complaints such as flatulence, cramps and nausea.
- Stress and anxiety: Thanks to its calming properties, the plant can help with nervousness, anxiety and sleep disorders.
- Colds and flu: The antiviral and antibacterial effect alleviates cold symptoms and respiratory infections.
- Inflammation: The anti-inflammatory properties of the plant can be helpful in treating inflammations such as gingivitis.
When should you take golden balm?
It should be taken when symptoms of indigestion, stress, anxiety, colds or mild inflammation occur. The plant can be particularly supportive in times of increased mental or physical stress. In the case of chronic illnesses, it may be advisable to take it regularly after consulting a doctor or alternative practitioner.
Who should not take golden balm?
Although it is considered safe, there are some groups of people who should refrain from taking it:
- Pregnant women and breastfeeding mothers: There is not enough research on its safety during pregnancy and breastfeeding. Caution is therefore advised.
- Allergy sufferers: People who are allergic to plants from the Lamiaceae family should avoid taking it.
- Children: Children under the age of 12 should only use it after consulting a doctor.
Food supplements and medicinal plants
The effect of golden balm can be enhanced by combining it with other medicinal plants and food supplements:
- Valerian: This plant supports the calming properties and can be helpful for sleep disorders.
- Camomile: Camomile also has a calming and anti-inflammatory effect and can be used in combination with it for gastrointestinal complaints.
- Lavender: Lavender enhances the relaxing effect and can be used together with it in aromatherapy.
Foods with a high golden balm content
Golden balm itself is not a typical ingredient in food, but its leaves and flowers can be used in various recipes:
- Salads: fresh flowers and leaves can add an aromatic touch to salads.
- Herb butter: The leaves can be chopped and added to bread or meat dishes in herb butter.
- Desserts: The flowers are excellent as a decorative and flavorful accent in desserts such as cakes and pies.
Possible adverse effects and overdose
Although golden balm is generally considered safe, some people may experience side effects. Possible side effects include:
- Allergic reactions: Allergy sufferers may experience skin rashes, itching or difficulty breathing.
- Gastrointestinal complaints: In rare cases, nausea or diarrhea may occur.
An overdose is rare, but can lead to symptoms such as dizziness, headaches and stomach upset. It is important not to exceed the recommended dosage and to consult a doctor if in doubt.
Golden balm in naturopathy
In naturopathy, it is often used in the form of teas, tinctures and essential oils. It is an ingredient in many herbal preparations that are used to calm the mind, aid digestion and treat cold symptoms. It is also traditionally used in aromatherapy to reduce stress and promote general well-being.
Summary
Golden balm is a versatile medicinal plant with a long tradition in naturopathy. Its calming, anti-inflammatory and antiviral properties make it a valuable part of any natural medicine chest. With its ability to alleviate physical and emotional complaints, it offers a natural alternative to many synthetic medicines. Despite its many benefits, it should be used with caution, especially by pregnant women, breastfeeding mothers and allergy sufferers. In combination with other medicinal plants, it can support a holistic sense of well-being and alleviate various complaints in a natural way.
