The discovery of mallow
Mallow, also known as Malva sylvestris, is a medicinal plant that has been used in traditional medicine for centuries. Originally native to Europe, Asia and North Africa, it was already valued by the ancient Greeks and Romans. They discovered its healing properties and used the plant both in the kitchen and for medicinal purposes. The healing effect is mainly due to the mucilage, flavonoids and tannins contained in its leaves, flowers and roots.
Dosage forms and dosage
Tea and infusions
One of the most common forms of administration of mallow is tea or infusion. The dried leaves and flowers are used for this. A teaspoon of the dried plant parts is poured over with hot water and left to infuse for about 10 minutes. The tea can be drunk several times a day, usually two to three cups a day.
Syrup and tincture
It can also be taken as a syrup or tincture. These preparations are particularly helpful for respiratory diseases. Syrup is made by soaking the flowers in sugar water, tincture by extracting the active ingredients in alcohol. The recommended dosage is one teaspoon of syrup or 20 drops of tincture three times a day.
Capsules and tablets
For those who prefer a precise dosage, there are also capsules and tablets containing mallow extract. These are particularly convenient for taking on the go. The recommended dosage varies depending on the product, but is generally one to two capsules a day.
Mallow: healing effect and mode of action
Diseases of the respiratory tract
It is particularly known for its soothing effect on respiratory diseases. The mucilage contained in the plant forms a protective film on the irritated mucous membranes of the mouth, throat and bronchial tubes, relieving coughing and sore throats.
Digestive complaints
It can also have a soothing effect on gastrointestinal complaints. The mucilage protects the gastric mucosa and can therefore be helpful for stomach and intestinal inflammation. They also promote digestion and can relieve constipation.
Skin diseases
Mallow also has a healing effect when used externally. For skin conditions such as eczema, rashes and minor burns, a compress or ointment with mallow extract can promote healing and soothe the skin.
How it works in the body
Mallow has many positive effects on the body. The plant’s mucilage protects and soothes the mucous membranes, the flavonoids have an antioxidant and anti-inflammatory effect and the tannins have astringent properties that can help with diarrhea. Overall, mallow strengthens the immune system and promotes general health.
Recommended intake
When should you take mallow?
It is particularly recommended for colds, coughs, sore throats and digestive complaints. It can also be used to support wound healing and for skin problems.
Who should avoid mallow?
Although it is generally well tolerated, people with a hypersensitivity to mucilage are advised not to use it. Pregnant women and nursing mothers should also consult their doctor before use, as there are not yet sufficient studies on safety in these phases of life.
Supplementary balanced diets and medicinal plants
Complementary medicinal plants
To support the effect of mallow, other medicinal plants such as camomile, sage and thyme can also be taken. These plants also have anti-inflammatory and soothing properties.
Food supplements
Vitamin C and zinc are important dietary supplements that can strengthen the immune system and thus support the effect.
Mallow: Natural occurrence and possible side effects
Foods with mallow
It is rarely used in food, but can be prepared in salads or as a vegetable. The leaves and flowers can be eaten raw or cooked and thus provide an additional source of valuable ingredients.
Possible side effects
Side effects are rare when ingested. In high doses, however, gastrointestinal complaints can occur. There is a risk of mucous membrane irritation or allergic reactions in the event of an overdose.
What happens in the event of an overdose?
An overdose of mallow can lead to symptoms such as nausea, diarrhea and vomiting. Allergic reactions may also occur in sensitive individuals. It is therefore important not to exceed the recommended dosage and to discontinue use immediately if side effects occur.
Mallow in naturopathy
In naturopathy, it is often used in combination with other herbs to achieve a synergistic effect. It is an integral part of many traditional remedies and is used in the form of teas, tinctures, ointments and poultices. Its versatility makes it an indispensable part of herbal medicine.
Conclusion
In summary, mallow is an extremely versatile medicinal plant that can provide relief for a wide range of ailments. Its calming, anti-inflammatory and protective properties make it a valuable aid in naturopathy. When used correctly and in accordance with the dosage instructions, it can provide natural and effective health support.