Feverfew: a versatile medicinal plant for health and well-being

Introduction

Feverfew, scientifically known as Tanacetum parthenium, is a remarkable medicinal plant that has been used in traditional medicine for centuries. Originally native to southern Europe and the Balkans, it has now spread worldwide and is valued for its numerous health-promoting properties.

Discovery and history of feverfew

Its use dates back to ancient times. It is believed that the Greeks and Romans used the plant as a remedy, particularly for fever and pain. The name “feverfew” is derived from its earlier use in women’s diseases, in particular to relieve menstrual cramps and promote labor.

Dosage forms and dosage of feverfew

It can be taken in various ways:

• Tea: The dried leaves and flowers can be infused as a tea. It is recommended to pour a cup of hot water over a teaspoon of dried feverfew and leave to infuse for 10 minutes.
• Capsules: It is also available in capsule form, which allows for easy dosing.
• Tablets: Standardized tablets allow for consistent dosing.
• Tincture: An alcoholic extract of the plant that can be taken drop by drop.
• Fresh leaves: These can be chewed, although the bitter taste takes some getting used to.

Dosage: The typical dosage is about 100 to 150 mg per day for standardized extracts or 2 to 3 fresh leaves per day.

Diseases that can be treated with feverfew

It is mainly used for the following health problems:

• Migraine: It has been shown to reduce the frequency and severity of migraine attacks. The mechanism of action is based on the inhibition of serotonin release and the blocking of certain inflammatory processes.
• Arthritis: It has anti-inflammatory properties that can be helpful in the treatment of arthritis. It reduces swelling and joint pain.
• Fever: Traditionally it was used to reduce fever, hence the English name “Feverfew”.
• Menstrual cramps: It can help relieve menstrual cramps and regulate the menstrual cycle.

How feverfew works in the body

The main active ingredients of feverfew are sesquiterpene lactones, in particular parthenolide. These compounds have various effects on the body:

• Anti-inflammatory: they inhibit inflammatory processes, which is helpful in the treatment of arthritis and other inflammatory conditions.
• Vasoconstrictor: They prevent excessive constriction of blood vessels, which is particularly important for migraines.
• Muscle relaxant: It has a relaxing effect on the smooth muscles, which helps to relieve menstrual cramps.

When should you take feverfew?

It should be taken at the first signs of a migraine to relieve or prevent the attack. For chronic complaints such as arthritis, regular use can be useful to permanently reduce inflammation. It can also be taken regularly to regulate menstruation and for menstrual cramps.

Who should avoid feverfew?

Certain people should not take it:

• Pregnant women: It can induce labor and should therefore not be taken during pregnancy.
• People with an allergy to composite plants: It belongs to this plant family and allergies are possible.
• Patients with blood clotting disorders: It can affect blood clotting and should therefore only be taken by people with such disorders under medical supervision.

Food supplements and medicinal plants

Feverfew can be combined with the following dietary supplements and medicinal plants:

• Magnesium: Supports muscle relaxation and can increase the effect on migraines.
• Vitamin B2 (riboflavin): Is also recommended for the prevention of migraines.
• Ginger: Has an anti-inflammatory effect and can supplement the effects of arthritis.
• Hawthorn: Supports heart health and, together with feverfew, can be helpful for migraines.

Feverfew in food

It is rarely used in food. However, there are no notable foods that are naturally rich in the specific active ingredients of feverfew.

Possible side effects of feverfew

Although it is generally considered safe, some side effects may occur:

• Mouth ulcers: irritation of the oral mucosa may occur, especially when fresh leaves are ingested.
• Gastrointestinal discomfort: These include nausea, bloating and diarrhea.
• Allergic reactions: Skin rash and itching are possible signs of an allergy.

Overdose and its consequences

An overdose can lead to severe side effects:

• Severe headaches: paradoxically, an overdose of feverfew can trigger headaches.
• Cardiac arrhythmia: High doses can affect the cardiovascular system.
• Nervousness and insomnia: Too high a dose can overstimulate the nervous system.

Feverfew in naturopathy

In naturopathy, it is often used as an ingredient in tea blends or in combination with other anti-inflammatory and pain-relieving herbs. It is an essential component of many natural remedies for migraine prophylaxis and is valued in phytotherapy.

Conclusion

In summary, feverfew is a versatile and valuable medicinal plant that can help with various health problems. When used and dosed correctly, it can unfold its positive effects while minimizing the risk of side effects. However, individual health conditions and possible contraindications should always be taken into account when using it.