Introduction
Olive herb, also known as “Santolina”, is a remarkable plant that has become increasingly popular in recent years. Originally native to the Mediterranean, the plant has found its way into many households and gardens due to its versatile medicinal uses and unique flavor. This text sheds light on its discovery, possible uses, dosage, healing effects, recommended intake and possible side effects.
The discovery of olive herb
Olive herb was first mentioned in ancient times by the Greeks and Romans, who used it in both cooking and medicine. The ancient medicinal plant owes its name to its scent and taste, which is strongly reminiscent of olives. Over the centuries, it has been mentioned in many herbal books and its healing properties have been passed down from generation to generation. Today it is being rediscovered for its many health-promoting properties.
Dosage forms and dosage
Olive herb can be taken in various forms. The fresh or dried leaves are the most common. It can be used as a tea, in capsules, as a tincture or directly in food. Here are some of the most common uses and the corresponding dosages:
- Tea: one teaspoon of dried olive herb per cup of hot water, three times daily.
- Capsules: 250-500 mg once or twice daily.
- Tincture: 15-20 drops in water, three times a day.
- Fresh leaves: can be used directly in salads, soups or as a spice.
Healing effects of olive herb
It has a wide range of healing properties and can help with various ailments. Here are some of the most notable health benefits:
- Digestive problems: olive herb can relieve flatulence, cramps and indigestion. Its antimicrobial properties help fight harmful bacteria in the gut.
- Inflammation: Olive herb’s anti-inflammatory properties can be helpful for arthritis and other inflammatory conditions.
- Respiratory ailments: It is traditionally used for coughs, bronchitis and other respiratory ailments.
- Stress and insomnia: The calming properties can help reduce stress and improve sleep.
- Skin conditions: Used externally, it can help speed up the healing of skin irritations and small wounds.
Effect on the body
Olive herb contains a variety of bioactive compounds, including essential oils, flavonoids and triterpenes. These components work together to provide anti-inflammatory, antioxidant and antimicrobial effects. The herb supports liver function, promotes detoxification and strengthens the immune system. It also helps to regulate blood sugar levels and can therefore be beneficial for diabetics.
Consumption recommendations and restrictions
Olive herb should be taken as a supplement for certain health complaints such as digestive disorders, inflammatory diseases or diseases of the respiratory tract. It can also be used preventively to strengthen the immune system and for general health promotion.
Certain people are advised not to take it:
- Pregnant and breastfeeding women: Sufficient studies on safety are lacking.
- Children under 12 years of age: Caution is advised.
- People with a known allergy to plants from the Asteraceae family: They may have an allergic reaction.
Food supplements and medicinal plants
To maximize the health benefits of olive herb, the following dietary supplements and medicinal plants can also be taken:
- Probiotics: Support intestinal health in combination with the antimicrobial properties of olive herb.
- Turmeric: Enhances the anti-inflammatory effect.
- Ginger: Promotes digestion and complements the digestive properties.
- Echinacea: Strengthens the immune system and has a synergistic effect.
Occurrence in food
Olive herb itself is rarely found in processed foods, but can be used in cooking. It is ideal for seasoning Mediterranean dishes, salads, soups and marinades. Its flavor perfectly complements olives, tomatoes, cheese and other typical Mediterranean ingredients.
Olive herb: side effects and overdose
As with many medicinal plants, it can also cause side effects, especially when taken in large quantities. Possible side effects include:
- Stomach discomfort: If taken in excessive amounts.
- Allergic reactions: In sensitive individuals.
- Interactions with other medicines: Especially with blood thinners and diuretics.
An overdose can lead to the following serious problems:
- Severe gastrointestinal complaints
- Kidney irritation
- Headaches and dizziness
It is important not to exceed the recommended dosage and to consult a doctor if in doubt.
Olive herb: naturopathic treatments and traditional uses
In naturopathy, it is often used in the form of teas, tinctures and essential oils. In traditional Mediterranean medicine, it is used to alleviate digestive complaints, to cleanse the respiratory tract and as a general tonic. These traditional uses have found modern scientific support, confirming the effectiveness of olive herb for various health problems.
Conclusion
Olive herb is a versatile and effective natural remedy with a long tradition in traditional medicine. Its positive effects on digestive problems, inflammation, respiratory diseases and much more make it a valuable part of any natural medicine chest. In the correct dosage and application, it can be a safe and effective supplement to promote general health and well-being.