Introduction
The purple deadnettle (Lamium purpureum) is a widespread plant in Europe that is often regarded as a weed. However, it has a long tradition in naturopathy and is valued for its many healing properties. This text sheds light on the discovery of this medicinal plant, its forms of application and dosages as well as its health benefits and possible side effects.
The discovery of purple deadnettle
The discovery of the healing properties of purple deadnettle goes back a long way. It was already being cultivated in monastery gardens and used in folk medicine in the Middle Ages. Monks and nuns used it to treat various ailments and valued its anti-inflammatory and pain-relieving properties. Over the centuries, however, it was largely forgotten and has only been rediscovered by herbalists in recent decades.
Dosage forms and dosage
Purple deadnettle can be taken in various ways. It is most commonly prepared as a tea, but tinctures, ointments and extracts are also commonly used. The leaves and flowers of the plant are used to make tea. A teaspoon of dried herb is poured over a cup of boiling water and left to infuse for ten minutes.
The dosage depends on the method of preparation:
- Tea: 2-3 cups daily
- Tincture: 20 drops three times a day
- Ointments: For external use, apply to the affected area as required.
- Extracts: According to the manufacturer’s package leaflet
Purple deadnettle: healing effects and areas of application
Purple deadnettle is traditionally used for a variety of diseases. Its active ingredients have anti-inflammatory, analgesic and antibacterial properties, which make it a versatile remedy.
Inflammation and pain
Thanks to its anti-inflammatory properties, stinging nettle can provide relief for inflammatory conditions such as arthritis and rheumatism. It can also be a natural alternative to synthetic painkillers for pain such as headaches or toothache.
Skin diseases
When used externally, stinging nettle helps with skin conditions such as eczema, psoriasis and acne. The plant promotes wound healing and can be used for minor injuries or skin irritations.
Digestive complaints
Taken internally, stinging nettle has a calming effect on the gastrointestinal tract and can help with indigestion, flatulence and cramps.
Immune system
The immune-boosting properties of dead nettle also make it a valuable remedy for colds and flu infections. It supports the body in its fight against pathogens and can speed up recovery.
Effect on the body
Dead nettle contains a large number of bioactive compounds, including flavonoids, tannins and essential oils. These substances act synergistically and have a broad spectrum of health-promoting effects. Flavonoids have antioxidant properties that neutralize free radicals and prevent cell damage. Tannins have an astringent and anti-inflammatory effect, while essential oils have an antimicrobial and calming effect.
When should it be taken?
Purple deadnettle is particularly useful for acute inflammation, pain, skin problems and digestive complaints. It can also be helpful for strengthening the immune system during colds or when there is an increased risk of infection. In the case of chronic illnesses, however, it should always be taken in consultation with a doctor.
Contraindications and warnings
Purple deadnettle is generally safe to take, but there are some contraindications. Pregnant and breastfeeding women should consult their doctor before use, as safety during these stages of life has not been sufficiently investigated. Caution is also advised in the case of allergies to plants from the Lamiaceae family.
Food supplements and medicinal plants
To support the effect of purple deadnettle, various dietary supplements and medicinal plants can also be taken. These include
Vitamin C to strengthen the immune system
- Omega-3 fatty acids to support the anti-inflammatory effect
- Turmeric for its strong anti-inflammatory properties
- Chamomile for digestive disorders and to calm the body.
Natural sources and nutrition
Purple deadnettle itself is not found in foods in significant quantities, but other anti-inflammatory and antioxidant foods can supplement its health benefits. These include:
- Berries (such as blueberries and strawberries)
- Green leafy vegetables (such as spinach and kale)
- Nuts and seeds (e.g. walnuts and chia seeds)
- Oily fish (e.g. salmon and mackerel)
Purple deadnettle: Possible side effects and overdose
Purple deadnettle is generally well tolerated, but as with all medicinal plants, side effects can occur. These include:
- Gastrointestinal complaints in sensitive individuals
- Allergic reactions if predisposed
An overdose of nettle can lead to nausea, vomiting and diarrhea. In such cases, discontinue use immediately and consult a doctor.
Purple deadnettle: use in naturopathy
In naturopathy, purple deadnettle is used in various forms as a natural remedy. It is often used as an ingredient in tea mixtures, tinctures and ointments. It is also used in traditional Chinese medicine and Ayurvedic medicine, where its anti-inflammatory and pain-relieving properties are particularly valued.
Conclusion
In short, purple deadnettle is a valuable medicinal plant with a wide range of health-promoting properties. Its versatile application possibilities make it an important component of naturopathy. When used correctly, it can help to alleviate various ailments and support health in a natural way.
