Introduction
Quendel, also known as field thyme or wild thyme, is a medicinal herb that has been known and valued for centuries. The plant is native to the temperate climate zones of Europe and Asia and was revered by ancient cultures for its healing properties. Today it is used both in traditional medicine and in modern phytotherapy.
Quendel: the discovery
The discovery of quendel dates back to ancient times, when healers recognized the extraordinary properties of the plant. Even the ancient Egyptians, Greeks and Romans used it to treat various ailments. The healing power of quendel was discovered through observation and experience when it was discovered that animals ate the plant to heal themselves. This knowledge was passed down and refined over generations until it was used in modern phytotherapy.
Dosage forms and dosage
Quendel can be taken in various ways to make the most of its healing properties. The most common forms are
- Tea: Fresh or dried quendel leaves are poured over with hot water and left to infuse. A typical dosage is one teaspoon of dried quendel per cup of water. Two to three cups a day are recommended.
- Tincture: Quendel tinctures are made by soaking the leaves in alcohol. The usual dosage is 20 to 30 drops two to three times a day in water or juice.
- Essential oil: Quendel oil can be used for inhalation or externally. For inhalation, a few drops are added to hot water; for external use, the oil is diluted with a carrier oil.
- Capsules/tablets: It is also available in standardized capsules or tablets. The dosage varies depending on the manufacturer, but should generally not exceed the recommended daily dose.
Healing effects and properties
Quendel is known for its antimicrobial, anti-inflammatory and antispasmodic properties. It can be used for a variety of illnesses:
- Colds and respiratory conditions: it helps to loosen mucus and ease breathing. Its antimicrobial properties fight bacteria and viruses.
- Digestive disorders: It has a calming effect on the gastrointestinal tract and can relieve flatulence, cramps and indigestion.
- Inflammation and pain: The anti-inflammatory properties of quendel make it useful in the treatment of joint inflammation and muscle pain.
- Skin problems: Quendel oil can help with skin problems such as eczema and acne due to its antibacterial and anti-inflammatory properties.
Effect on the body
Quendel acts on the body by strengthening the immune system, reducing inflammation and calming the nervous system. The essential oils of quendel, especially thymol and carvacrol, are responsible for most of its medicinal properties. These oils have a strong antiseptic effect and have a proven antiviral and antifungal effect.
Recommended use and contraindications
It should be taken as a supplement when symptoms of any of the above ailments occur. Especially during the cold and flu season, regular intake of quendel tea or tincture can support the immune system and prevent infections.
It is not recommended for pregnant or breastfeeding women or people with sensitive skin or a known allergy to thyme or other labiates. People with severe liver or kidney disease should also consult their doctor before taking it.
Food supplements and medicinal plants
The following dietary supplements and medicinal plants can also be taken to enhance the effect of quendel:
- Echinacea: strengthens the immune system and works synergistically with the antimicrobial properties.
- Ginger: has anti-inflammatory properties and can alleviate digestive problems.
- Chamomile: Calms the nervous system and can help with digestive and skin problems.
- Honey: Manuka honey in particular enhances the antimicrobial effect and soothes sore throats.
Quendel in the diet
It is not only a remedy, but can also be used as a spice in the kitchen. It is often found in Mediterranean dishes and goes well with meat, fish, vegetables and soups. Quendel is particularly rich in:
- Mediterranean herb mixtures
- Homemade herbal teas
- Spiced oils and vinegars
Quendel: side effects and overdose
Side effects are rare when used as directed. In individual cases, however, allergic reactions or skin irritation may occur, especially in sensitive individuals. An overdose, especially in the form of the essential oil, can lead to gastrointestinal complaints, dizziness and headaches. In severe cases, cardiac arrhythmia and kidney problems are possible. It is therefore important not to exceed the recommended dosage.
Quendel in naturopathy
In naturopathy, it is often used as an ingredient in herbal baths, inhalations and ointments. These applications use the healing vapors and oils of quendel to treat respiratory ailments, skin problems and muscle ailments. Quendel baths can have a calming effect on the body and nourish the skin.
Conclusion
Quendel is a versatile and effective medicinal herb that provides valuable services for many illnesses. From respiratory illnesses to digestive complaints and skin problems – it has a wide range of uses. With its antimicrobial, anti-inflammatory and antispasmodic effects, it is an indispensable part of naturopathy. However, it is important to adhere to the recommended dosage and to consult a doctor if you have any health problems. In this way, it can unfold its healing effect safely and effectively.
