Introduction
Rosemary, scientifically Rosmarinus officinalis, is an evergreen shrub that originally comes from the Mediterranean region. Its beneficial properties and versatile uses have made it a popular medicinal and culinary herb. In this text, you will learn all about the discovery, forms of use, dosage, healing effects and possible side effects of rosemary.
The discovery of rosemary
The history of rosemary goes back a long way. In ancient Egypt, it was already used as incense and in graves as a symbol of eternity. The Greeks and Romans valued it as a sacred plant and used it in religious ceremonies, in the kitchen and in medicine. In the Middle Ages, it was used to ward off evil spirits and diseases. Its healing properties were first documented by ancient physicians such as Dioscorides and Pliny the Elder.
Dosage forms and dosage
Rosemary can be taken in various dosage forms. The most common are:
- Fresh or dried leaves: Rosemary leaves can be used fresh or dried as a spice in various dishes.
- Tea: An infusion of rosemary leaves is an easy way to enjoy its healing properties.
- Essential oil: Rosemary oil is often used in aromatherapy and as a massage oil.
- Capsules and tablets: Rosemary extracts are also available as a dietary supplement.
- Tinctures and extracts: These concentrated forms are often used in medicine.
The dosage depends on the dosage form. As a tea, 1-2 teaspoons of dried leaves are poured over with hot water and left to infuse for 10 minutes. Essential oil should be used sparingly; 2-3 drops in a carrier oil are sufficient for a massage. For capsules and tablets, the dosage indicated on the packaging is recommended, usually 200-500 mg per day.
Rosemary: healing effects
It is known for its numerous health-promoting properties. The most important are
- Digestive: It stimulates the production of digestive juices and helps with flatulence, cramps and indigestion.
- Anti-inflammatory: The antioxidants it contains, especially rosmarinic acid, have an anti-inflammatory effect and can help with chronic inflammation.
- Analgesic and antispasmodic: Rosemary oil is traditionally used to relieve muscle and joint pain.
- Strengthens the immune system: The antioxidant properties strengthen the immune system and protect cells from damage caused by free radicals.
- Promotes memory and concentration: It improves blood circulation and can therefore increase cognitive function and concentration.
Effect on the body
Rosemary acts on the body by stimulating the circulation and promoting digestion. The essential oils and phenolic compounds it contains can inhibit inflammation, have an antioxidant effect and possess antimicrobial properties. This combination of effects makes it a valuable natural remedy for various health complaints.
Recommended intake and contraindications
Rosemary should be taken or supplemented when symptoms such as indigestion, mild pain, concentration problems or general weakness occur. However, there are also some contraindications:
- Pregnant and breastfeeding women: It should only be used in small amounts as a spice, as high doses can cause contractions of the uterus.
- People with epilepsy: should avoid rosemary essential oil as it can trigger seizures.
- People with high blood pressure: It should be dosed carefully as it can increase blood pressure.
Complementary medicinal plants and food supplements
Rosemary can be supplemented with various medicinal plants and dietary supplements to enhance its effects. Here are a few examples:
- Lavender: is combined with rosemary in aromatherapy and has a calming and relaxing effect.
- Ginger: Enhances the digestive and anti-inflammatory properties.
- Zinc and vitamin C: Support the immune-boosting effect.
Rosemary in food
It can be found in many foods, especially in Mediterranean cuisine. It is often added to meat dishes, potatoes, stews and bread. It is also a popular spice in marinades and dressings.
Rosemary: side effects and overdose
Although it has many positive effects, side effects can occur if overdosed. These include:
- Gastrointestinal complaints: Nausea, vomiting and diarrhea in high doses.
- Skin irritation: The essential oil can cause skin irritation.
- Allergic reactions: People with an allergy to rosemary may develop symptoms such as a skin rash or difficulty breathing.
An overdose, especially of the essential oil, can lead to severe symptoms of poisoning such as convulsions, coma or even respiratory arrest. It is therefore important not to exceed the recommended dosage.
Rosemary in naturopathy
It is often used in naturopathy as an ingredient in teas, tinctures and ointments. In traditional European medicine in particular, it has a firm place as a means of strengthening the body and treating digestive complaints and pain.
Conclusion
Rosemary is a versatile plant with many health-promoting properties. Its uses range from cooking to naturopathy. When dosed and used correctly, it can alleviate many ailments and contribute to general health. However, you should always bear in mind the possible side effects and contraindications and consult a doctor if necessary, especially if you have existing health problems or are pregnant.
