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The discovery of chives

Chives (Allium schoenoprasum) belong to the leek family (Amaryllidaceae) and are one of the oldest known aromatic plants. Its use can be traced back to the ancient Egyptians, who used it in both cooking and medicine. Later, the Romans spread chives throughout Europe, where they were cultivated in monastery gardens. In the Middle Ages, it was often cultivated for its healing properties and was considered a remedy against evil spirits.

Uses and dosage

Chives can be consumed in various ways. The most common forms are

  • Fresh: The fine tubular leaves are mixed straight from the garden into salads, soups, sauces and butter.
  • Dried: Dried chives retain many of their good properties and can be used as a spice in many dishes.
  • Frozen: Frozen chives are a good alternative to fresh chives when they are not in season.
  • Extracts and oils: These concentrated forms are often used in traditional and modern medicine.

The dosage of fresh chives can vary, but is usually 1-2 tablespoons per day for an adult. For extracts and oils, the dosage should be taken according to the manufacturer’s instructions or after consulting a doctor.

Healing effect and use

Chives are rich in vitamins (A, B, C and K) and minerals such as calcium, magnesium, potassium and iron. It also contains sulphur compounds, which are responsible for its health-promoting effect. Among other things, it can help with or prevent the following complaints

  • Digestive problems: It promotes digestion and can relieve flatulence and constipation.
  • Cardiovascular diseases: The sulphur compounds and flavonoids it contains help to regulate blood pressure and reduce the risk of heart disease.
  • Infections: The antibacterial properties can help fight infections and strengthen the immune system.
  • Diabetes: Studies have shown that it can help stabilize blood sugar levels.
  • Cancer prevention: The antioxidants found in chives can reduce the risk of certain types of cancer.

Effect on the body

Chives act on the body via various mechanisms:

  • Antioxidant effect: It is rich in antioxidants that help neutralize free radicals and prevent cell damage.
  • Anti-inflammatory: The compounds it contains have an anti-inflammatory effect and can reduce chronic inflammation.
  • Immune-boosting: The vitamins and minerals it contains strengthen the immune system and help to ward off diseases.
  • Digestive: It promotes the production of digestive juices and stimulates intestinal movement.

Recommended consumption and precautions

Chives should be integrated into the diet or taken as a dietary supplement if

  • the immune system is to be strengthened
  • there are digestive problems.
  • cardiovascular diseases are to be prevented.
  • there is an increased need for antioxidants.

However, it is not recommended for certain people, e.g.

  • Allergy sufferers: People who are allergic to onion plants should avoid it.
  • Pregnant women and breastfeeding mothers: A doctor should be consulted before taking it, as the effect of large quantities has not been sufficiently studied.

Food supplements and medicinal plants

To maximize the health benefits of chives, the following dietary supplements and medicinal plants can be helpful:

  • Garlic: Enhances antibacterial and heart-protective properties.
  • Ginger: Promotes digestion and has an anti-inflammatory effect.
  • Turmeric: Has strong antioxidant and anti-inflammatory properties.
  • Vitamin C supplements: Supports the immune system and enhances the effects of the antioxidants in chives.

Foods high in chives

Chives are often used in various dishes:

  • Herb curd: A popular side dish that is rich in chives.
  • Salads: Potato and egg salads in particular are often enhanced with fresh chives.
  • Soups and sauces: It is often used as a garnish in soups and sauces to add flavor and nutrients.

Chives: side effects and overdose

In normal quantities, it is safe and healthy for most people. However, side effects can occur if consumed in excess:

  • Gastrointestinal discomfort: Excessive consumption can lead to digestive problems such as nausea, bloating and diarrhea.
  • Allergic reactions: In sensitive individuals, it can cause allergic reactions ranging from skin rashes to respiratory problems.

An overdose can increase the side effects mentioned above and should be avoided.

Chives: naturopathy and use

In naturopathy, it is traditionally used to aid digestion and strengthen the immune system. It is often used in the form of tea or tincture to take advantage of its health-promoting effects. In modern naturopathy, it is still valued for its many positive properties and is used in combination with other medicinal plants.

Conclusion

Chives are much more than just a culinary herb. With its rich history and diverse health benefits, it has gained a firm place in traditional and modern medicine. Thanks to its antioxidant, anti-inflammatory and digestive properties, it can help prevent and treat a wide range of health problems. However, to avoid side effects, it must be consumed in appropriate amounts and caution is advised for certain individuals. Together with other medicinal plants and dietary supplements, it can make a valuable contribution to a healthy diet and lifestyle.

Published on: 24. July 2024

Daniel

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