Introduction
The sweet umbel (Myrrhis odorata), also known as Spanish chervil, is a remarkable plant that has been used in traditional medicine for centuries. Its uses range from treating simple digestive problems to supporting chronic illnesses. In this article you will learn more about the discovery, the various forms of use and dosages as well as the health benefits and possible side effects of this versatile plant.
Sweet umbel: discovery and history
Sweet umbel was first discovered in the 16th century in the mountainous regions of southern Europe. The plant quickly became known for its healing properties and found its way into European herbal medicine. Its delicate, white flowers and pleasant aniseed scent made it popular not only in the kitchen but also in medicinal practice.
Dosage forms and dosage
Sweet aniseed can be taken in various forms, depending on individual needs and preferences:
- Tea: One of the most common dosage forms is tea. The dried leaves and seeds of the plant are used for this. One teaspoon of dried leaves to one cup of hot water is the recommended dosage. The tea should infuse for approx. 10 minutes.
- Tincture: For a stronger effect, a tincture can be made. To do this, the fresh leaves and seeds are prepared in alcohol. The usual dosage is 10-20 drops three times a day.
- Powder: The dried herb can be ground into powder and taken in capsules. One capsule (approx. 500 mg) twice a day is a common dosage.
- Fresh in salad: The fresh leaves of sweet umbel can also be used in salads, which is a natural and tasty way to take it.
Sweet umbel: Healing effects
Sweet umbel has many healing properties and can help with various ailments:
- Digestive problems: The plant is known for its soothing effect on the gastrointestinal tract. It can help with flatulence, cramps and indigestion by regulating intestinal movements and relieving cramps.
- Coughs and bronchitis: Thanks to its expectorant properties, sweet umbel is traditionally used to treat respiratory diseases such as coughs and bronchitis. It helps to loosen phlegm and make breathing easier.
- Inflammation: The anti-inflammatory properties of sweet umbel make it a useful remedy in the treatment of arthritis and other inflammatory conditions. It can help reduce swelling and relieve pain.
- Antioxidant effect: The plant contains numerous antioxidants that neutralize free radicals in the body and thus protect against cell damage. This can reduce the risk of chronic diseases such as cancer and heart disease.
Effect on the body
The ingredients of the sweet umbel, in particular the essential oils, flavonoids and tannins, have a variety of effects on the body:
- Digestive system: they promote the production of digestive juices and relax the smooth muscles in the intestines, leading to better digestion and relief from cramps.
- Respiratory system: The expectorant properties make it easier to cough up phlegm and improve breathing.
- Anti-inflammatory: By inhibiting inflammatory mediators, pain and swelling are reduced.
When and for whom is it recommended?
The use of sweet umbel is particularly recommended for
- Digestive disorders such as flatulence and cramps
- Colds and coughs due to the expectorant effect
- Inflammatory diseases such as arthritis
Restrictions and precautions
Although sweet umbel offers many health benefits, there are some groups of people who should exercise caution when taking it:
- Pregnant and breastfeeding women should not take the plant as there is not enough data on its safety.
- Children under the age of 12 should also not take the plant without medical advice.
- Allergies: People who are allergic to umbelliferous plants (such as celery or aniseed) should refrain from taking it.
Food supplements and medicinal plants
The following dietary supplements and medicinal plants can also be taken to support the effect of sweet umbellifera:
- Fennel: Also aids digestion and can relieve flatulence.
- Ginger: Has anti-inflammatory properties and can help with digestive problems.
- Camomile: Soothes the stomach and relieves cramps.
- Probiotics: Support intestinal flora and promote healthy digestion.
Sweet umbel: Possible side effects
Sweet umbel is generally safe to take, but side effects can occur in rare cases:
- Allergic reactions: Skin rash, itching, breathing difficulties.
- Stomach complaints: Sensitive individuals may experience nausea or diarrhea.
Overdose and its consequences
An overdose of sweet umbel can lead to serious problems:
- Severe gastrointestinal complaints: Nausea, vomiting, diarrhea.
- Nervousness and restlessness: due to the stimulating effect of the essential oils.
- Drop in blood pressure: very high doses can lead to a dangerous drop in blood pressure.
The sweet umbel in naturopathy
In naturopathy, the sweet umbel is mainly used in phytotherapy. Here it is valued for its diverse effects and used in combination with other medicinal plants. It is also traditionally used in folk medicine in many European countries to treat a variety of ailments.
Conclusion
Sweet umbel is a valuable medicinal plant with a long history in traditional medicine. Its wide range of applications and health-promoting properties make it an indispensable part of naturopathy. However, it should always be used in moderation and in consideration of the individual’s state of health. If in doubt, it is advisable to consult a doctor or alternative practitioner. The correct dosage and supplementation with other medicinal plants can enhance the positive effects of sweet umbel and contribute to better health.
