Introduction
Centaury, also known as Centaurium erythraea, is a remarkable plant that has been used in natural medicine for centuries. This inconspicuous plant, which grows in nutrient-poor soils and sparse forests, has proven to be a true all-rounder in the treatment of various ailments. This article looks at the discovery of centaury, its uses and dosages, its health benefits, its effects on the body and possible side effects and contraindications.
Centaury: the discovery
The history of centaury goes back to ancient times. Even the ancient Greeks and Romans valued the plant for its healing properties. Hippocrates, the famous Greek physician, mentioned the herb in his writings and used it to treat digestive complaints and fever. In the Middle Ages, centaury gained further importance through monastic medicine. Monks and nuns cultivated the plant in their monastery gardens and used it as a panacea.
Dosage forms and dosage
Centaury can be taken in various forms, depending on preference and type of ailment. The most common forms are
- Tea: An infusion of dried centaury is one of the simplest and most popular dosage forms. For this, 1 to 2 teaspoons of dried herb are poured over 250 ml of hot water and left to infuse for 10 minutes. A cup of tea before meals can aid digestion and stimulate the appetite.
- Tincture: This is an alcoholic extract of the plant. The recommended dosage is 15-20 drops diluted in a little water, taken 2-3 times a day.
- Capsules or tablets: This dosage form offers a convenient alternative, especially for people who do not like the bitter taste of the herb. The dosage varies depending on the product, so follow the manufacturer’s instructions.
Medical use and mode of action
Centaury has a broad spectrum of medicinal effects. It is traditionally used for various ailments, including
- Indigestion: The herb stimulates the production of stomach acid and digestive enzymes, which aids digestion and relieves flatulence, bloating and loss of appetite.
- Liver and gallbladder complaints: The bitter constituents of centaury support liver function and promote bile production, improving detoxification of the body.
- Fever and colds: Thanks to its anti-inflammatory and antipyretic properties, the herb can have a soothing effect on fevers and colds.
- Wound healing: Used externally, e.g. as a compress or ointment, centaury can support the healing of wounds and skin inflammations.
Mode of action in the body
The healing effect of centaury is mainly due to its bitter substances, in particular the so-called secoiridoids. These bitter substances stimulate the secretion of digestive juices and promote blood circulation in the digestive organs. The plants also contain flavonoids, which have antioxidant and anti-inflammatory properties, as well as essential oils and alkaloids, which contribute to the overall effect.
Recommended intake times and supplementary medicinal plants
Centaury should preferably be taken before meals in order to optimally support digestion. If you have a loss of appetite or digestive problems in particular, we recommend taking it 30 minutes before eating.
Other medicinal plants can be added to enhance the effect:
- Dandelion: Also promotes digestion and supports liver function.
- Milk thistle: Has a protective and regenerative effect on the liver cells.
- Peppermint: Can relieve cramps and promote digestion.
Contraindications and precautions
Although centaury has many health-promoting effects, there are also groups of people for whom caution is advised. It is not recommended for
- Pregnant and breastfeeding women: There are insufficient studies on safety during pregnancy and breastfeeding.
- Children under 12 years of age: Due to the high content of bitter substances, children should only take the herb after consulting a doctor.
- People with stomach ulcers: The stimulating effect on stomach acid production can aggravate existing ulcers.
Centaury: side effects and overdose
In general, centaury is well tolerated, but sensitive people may experience gastrointestinal complaints such as nausea or diarrhea. If overdosed, the bitter substances can lead to excessive production of stomach acid, which can cause heartburn or stomach pain. It is important not to exceed the recommended dosage and to reduce or discontinue consumption if symptoms occur.
Natural remedies and centaury in food
In phytotherapy, centaury is used as an ingredient in tea blends, tinctures and herbal medicines. It is often found in products to support digestion and liver function.
Centaury itself is not found in foods, but bitter vegetables such as chicory or endive can have a similar effect on digestion and can be considered a dietary supplement.
Conclusion
Centaury is a versatile and effective remedy in naturopathy. With its digestive, anti-inflammatory and antipyretic properties, it offers a natural alternative to support health. However, it is important to follow the dosage instructions and be aware of possible contraindications. When used correctly, centaury can make a valuable contribution to a healthy lifestyle.
