Introduction
Vietnamese coriander, also known as Persicaria odorata or Rau Ram, is a remarkable medicinal plant from Southeast Asia. This versatile plant has a firm place not only in the kitchen but also in traditional medicine. In this article, the discovery, its forms of use, dosages, healing effects, possible side effects and complementary remedies are discussed in detail.
Vietnamese coriander: the discovery
The discovery goes back a long way in history. The plant grew wild in the tropical regions of Vietnam and other Southeast Asian countries and has been prized by locals for centuries for its medicinal and culinary properties. Traditional healers quickly recognized the potential of this plant and it was incorporated into many ancient healing practices.
Use and dosage
Vietnamese coriander can be consumed in various forms. It is most commonly used fresh, but can also be used dried, as a tea or in the form of extracts and oils.
Fresh leaves
The fresh leaves are widely used in the kitchen. They are often used in soups, salads and as a spice. Recommended intake: one to two tablespoons of chopped fresh leaves daily.
Tea
The leaves can also be used to make tea. To do this, pour hot water over a teaspoon of dried leaves and leave the tea to infuse for about 10 minutes. Recommended dosage: one to two cups of tea a day.
Extracts and oils
Extracts and oils are also available in concentrated form, which can have a stronger effect. Recommended dosage: 500 mg extract or five drops of oil daily.
Vietnamese coriander: healing effect
Vietnamese coriander has numerous health-promoting properties due to its antibacterial, anti-inflammatory and antioxidant properties.
Digestive problems
It can help with digestive problems such as flatulence, diarrhea and stomach cramps. The essential oils contained in coriander have a calming effect on the gastrointestinal tract and aid digestion.
Skin diseases
It is also used externally to treat skin diseases. Its antibacterial properties can alleviate acne, eczema and other skin irritations.
Inflammation
The anti-inflammatory properties of Vietnamese coriander make it a valuable remedy for inflammatory conditions such as arthritis. It can help reduce swelling and pain.
Antioxidant effect
The plant is rich in antioxidants that neutralize free radicals in the body and can thus reduce the risk of chronic diseases such as heart disease and cancer.
Effect on the body
Vietnamese coriander acts on the body by strengthening the immune system, reducing inflammation and aiding digestion. Its antioxidant effect helps to prevent cell damage and promote overall health. When consumed regularly, it can increase general well-being and reduce the risk of various diseases.
Recommended intake
For digestive problems
For digestive problems, it should be taken daily in the form of fresh leaves or as a tea. This can help to alleviate symptoms and improve digestion.
For skin conditions
For skin conditions, external application in the form of compresses or ointments can be helpful. A decoction can be prepared from the leaves and applied to the affected areas of skin.
Prevention of inflammation
Regular intake of coriander extracts or oils is recommended to prevent inflammation.
Contraindications and precautions
Although Vietnamese coriander has many health-promoting properties, there are also some contraindications. Pregnant and breastfeeding women are advised to consult a doctor before taking it, as the effects on the unborn child and infant have not been sufficiently researched.
Sensitivity and allergies
People who are sensitive to coriander or related plants should be careful and try the plant in small quantities first to avoid allergic reactions.
Interactions with medicines
It can influence the effect of certain medications. People taking blood-thinning or anti-inflammatory medication should consult their doctor before taking it.
Complementary remedies and food supplements
Lemongrass
Lemongrass is another herb that harmonizes well with Vietnamese coriander. It also has anti-inflammatory properties and can enhance the digestive effect.
Ginger is known for its strong antioxidant and anti-inflammatory effects. In combination with Vietnamese coriander, ginger can optimize the health-promoting effect.
Foods with a high content
Vietnamese coriander is mainly used as a spice in various dishes. Typical dishes that contain a lot of coriander are Vietnamese soups such as pho, salads and spring rolls.
Vietnamese coriander: possible side effects
Possible side effects include allergic reactions, especially in people who are known to be sensitive to coriander. In rare cases, stomach discomfort or skin irritation may also occur.
Overdose
An overdose of Vietnamese coriander can lead to gastrointestinal complaints such as nausea, vomiting and diarrhea. Very high doses may also cause dizziness and headaches. It is important not to exceed the recommended dosage and to stop taking it immediately if side effects occur.
Vietnamese coriander in natural medicine
In traditional Vietnamese medicine, it is used as a natural remedy for various ailments. It is often used in combination with other medicinal herbs to achieve a synergistic effect and support healing.
Conclusion
Vietnamese coriander is a versatile medicinal plant with numerous health-promoting effects. From aiding digestion to treating skin conditions and reducing inflammation, this plant offers a natural way to promote health. As with all natural remedies, it is important to observe the correct dosage and possible contraindications. When used correctly, it can be a valuable addition to daily health care.
