Introduction
Grape rue (Ruta graveolens), also known as rue, is a plant with a long history in traditional medicine. Originally native to the Mediterranean region, it has been valued for centuries for its many healing properties. Romans and Greeks used it not only as a spice, but also as an effective remedy.
Grape rue: discovery and historical significance
The discovery as a medicinal plant dates back to ancient times. The plant was already valued for its healing properties in ancient Greece and Rome. Hippocrates and Pliny the Elder described the use of grape rue in their writings and recommended it for treating various ailments. In the Middle Ages, the plant was cultivated in monastery gardens and found its way into folk medicine. Its bitter and aromatic taste also made it a popular spice in the kitchen.
Dosage forms and dosage
It can be taken in various forms: as tea, tincture, tablets and essential oil. Each form has its specific uses and dosages:
- Tea: To make a tea, pour 250 ml of boiling water over 1-2 teaspoons of dried rue leaves. After a brewing time of 10-15 minutes, the tea is strained. It is recommended not to drink more than two cups a day to avoid side effects.
- Tincture: rue tincture is made from the fresh or dried leaves. The usual dosage is 10-15 drops taken two to three times a day in a little water.
- Tablets: The dosage varies depending on the manufacturer, so the package leaflet should be followed carefully. In general, 1-2 tablets per day are recommended.
- Essential oil: The oil is usually used externally and should be diluted with a carrier oil before use. Massage a few drops into the affected area.
Grape rue: healing applications and modes of action
It has many healing properties. Among other things, it has anti-inflammatory, antispasmodic and antibacterial properties. The following diseases can be alleviated or cured by taking it:
- Digestive complaints: The plant stimulates digestion and can help with stomach cramps, flatulence and bloating.
- Menstrual cramps: Grape rue has an antispasmodic effect, can relieve menstrual cramps and regulate the menstrual cycle.
- Respiratory diseases: Thanks to its expectorant and anti-inflammatory properties, grape rue helps with bronchitis, coughs and asthma.
- Arthritis and rheumatism: The anti-inflammatory effect can relieve pain and swelling in arthritis and rheumatism.
- Wound healing: Used externally, grape rue promotes the healing of small wounds, insect bites and skin irritations.
The active ingredients in grape rue, especially the flavonoids and alkaloids, have a strong effect on the body. They promote blood circulation, relax the muscles and strengthen the immune system.
Time of intake and supplementary use
Ideally, grape rue should be taken after consulting a doctor or alternative practitioner, especially if you have an existing illness or are taking other medication. The plant can be used both preventively and curatively.
For optimum effect, grape rue can be combined with other dietary supplements and medicinal plants. Suitable food supplements are
- Magnesium: Supports the antispasmodic effect and improves muscle function.
- Camomile: Enhances the anti-inflammatory properties and soothes the gastrointestinal tract.
- Lavender: has a calming effect on the nervous system and promotes relaxation.
Foods with a high content
Grape rue itself is rarely used as an ingredient in food, as it has a very strong, bitter taste. However, certain herbs and spices can contain ingredients with a similar effect, e.g. rosemary and thyme. These can be used in a variety of ways in the kitchen to take advantage of their health benefits.
Grape rue: side effects and overdose
As with many medicinal plants, grape rue can also have side effects. These include:
- Gastrointestinal complaints: Nausea, vomiting and diarrhea can occur in sensitive individuals or in case of overdose.
- Skin irritation: Skin redness and irritation may occur with external use, especially with undiluted essential oil.
- Photosensitivity: Taking grape rue can make the skin more sensitive to sunlight.
An overdose of grape rue can lead to serious damage to health. Symptoms of an overdose include severe abdominal pain, dizziness, vomiting and, in severe cases, kidney and liver damage. It is therefore important not to exceed the recommended dose and to monitor intake closely.
Contraindications
Certain people should not take grape rue. These include:
- Pregnant and breastfeeding women: The antispasmodic properties may induce labor or interfere with lactation.
- Children: Due to its strong effect, it is not recommended for children.
- Kidney and liver patients: The plant’s active ingredients can put additional strain on these organs.
Use in naturopathy
In naturopathy, grape rue is often used in combination with other medicinal plants. It is used in homeopathic remedies and herbal preparations to treat digestive problems, menstrual cramps and inflammation. Traditional applications also include the preparation of ointments and poultices for external use.
Summary
Grape rue is a remarkable medicinal plant with a long tradition in medicine. Its many healing properties make it a valuable tool in the treatment of various ailments. However, it is important to pay attention to the correct dosage and application and, in case of doubt, to consult a specialist. Due to its strong effect on the organism and the possibility of combining it with other medicinal plants and food supplements, grape rue is still an important natural remedy today.
