Introduction
The wild carrot (Daucus carota), also known as carrot or yellow turnip, is an ancient medicinal plant that has been used since ancient times. Its medicinal properties have been valued and used for thousands of years. It is not only popular in the kitchen, but is also of great importance as a natural remedy. This article describes the discovery, use, dosage and healing properties in detail.
Discovery of wild carrot
The wild carrot was already recognized and used as a medicinal plant in ancient Greece and Rome. The ancient Greeks and Romans used it primarily as a diuretic and to treat digestive disorders. Dioscorides, a Greek physician and pharmacologist from the 1st century, documented the healing properties of the carrot in his work “De Materia Medica”. Since then, the plant has had a firm place in traditional European medicine.
Dosage forms and dosage
Wild carrot can be taken in various forms:
- Fresh: The root of the carrot can be eaten raw or cooked.
- Dried: The root can be dried and processed into powder.
- Tea: The dried leaves and seeds of the carrot can be brewed as tea.
- Oil: An essential oil is extracted from the seeds, which can be applied externally or taken internally in small doses.
The recommended dosage varies depending on the application:
- Fresh: one medium-sized root daily.
- Dried powder: 1-2 teaspoons daily dissolved in water or juice.
- Tea: 1-2 teaspoons of dried leaves or seeds per cup of hot water, 1-2 times daily.
- Essential oil: 1-2 drops in a glass of water or tea, maximum once a day.
Wild carrot: Healing properties
Wild carrot is traditionally used for a variety of ailments:
- Indigestion: The plant aids digestion and can help with gastrointestinal complaints such as flatulence, cramps and constipation.
- Urinary tract infections: Due to its diuretic effect, it supports the treatment of urinary tract infections and cystitis.
- Inflammation: The anti-inflammatory properties relieve arthritis and rheumatic complaints.
- Skin problems: Applied externally, wild carrot essential oil can help with skin problems such as eczema, psoriasis and minor wounds.
- Cardiovascular health: The antioxidant properties of the plant promote heart health and can help to lower cholesterol levels.
Effect on the body
The active ingredients contained in the wild carrot, such as beta-carotene, vitamin C, vitamin E and essential oils, have a variety of positive effects on the body. Beta-carotene is converted into vitamin A in the body, which promotes eyesight and strengthens the immune system. The antioxidant properties of vitamins C and E protect the cells from damage caused by free radicals. The essential oils have an antimicrobial and anti-inflammatory effect.
Recommended intake times
Wild carrot is best taken in the morning or at lunchtime, as its diuretic effect can otherwise lead to the urge to urinate at night. If you have digestive problems, taking it before meals can be helpful.
Contraindications and precautions
Certain people should take wild carrot with caution:
- Pregnant women: Consumption of large quantities or the essential oil should be avoided as this can lead to uterine contractions.
- Allergy sufferers: Anyone who is allergic to carrots should avoid the plant.
- Diabetics: Due to the natural sugar content, the dosage should be closely monitored.
Food supplements and medicinal plants
The following dietary supplements and medicinal plants can be taken to support the effects of wild carrot:
- Nettle: Also promotes urinary function and supports detoxification.
- Dandelion: Also has a diuretic effect and helps with digestive disorders.
- Probiotics: Promote healthy intestinal flora and support digestion.
Natural occurrence and nutrition
Wild carrot is found in many foods. Particularly high concentrations are found in:
- Carrots: Naturally the cultivated form of the carrot, rich in beta-carotene.
- Kale: Also contains high amounts of beta-carotene and vitamin C.
- Spinach: Another good source of beta-carotene and antioxidants.
Wild carrot: Possible side effects
Although carrot offers many health benefits, side effects can also occur if consumed in excess:
- Gastrointestinal discomfort: Excessive doses can lead to diarrhea or abdominal pain.
- Allergic reactions: Sensitive individuals may experience skin rashes or breathing difficulties.
Overdose and its consequences
An overdose of wild carrot, especially of the essential oil, can have serious consequences. Symptoms of an overdose can include
- Dizziness and nausea
- Vomiting
- Liver and kidney damage
Wild carrot: use in naturopathy
In naturopathy, wild carrot is often used as an ingredient in detoxification and digestive remedies. It is an integral part of many traditional medicinal teas and tinctures.
Conclusion
Wild carrot is therefore a very versatile medicinal plant that can offer many health benefits when used correctly. However, the correct dosage should always be observed when using it in order to avoid possible side effects. It is a valuable natural remedy that should have a permanent place in the kitchen as well as in the medicine cabinet.
