Introduction
Chlorella algae is a microscopic green algae that has become a popular dietary supplement in recent decades. The tiny plant is rich in nutrients and is prized for its numerous health benefits. In this article, we take a detailed look at chlorella algae, its discovery, forms of use, dosage, health benefits, possible side effects and much more.
Discovery of chlorella algae
It was first discovered in 1890 by the Dutch microbiologist Martinus Willem Beijerinck. Beijerinck observed the single-celled organism under the microscope and was fascinated by its ability to multiply rapidly and survive under extreme conditions. It owes its name to its high chlorophyll content, which gives it its characteristic green color. After its discovery, it became popular in scientific research and later in the health industry.
Dosage forms and dosage
Chlorella algae is available in various dosage forms, each offering specific benefits:
- Tablets: This is the most common form and allows for easy dosing.
- Powder: Can be stirred into smoothies, juices or water.
- Capsules: Similar to tablets, but often preferred by people who have difficulty swallowing tablets.
- Liquid extracts: This form is less commonly used but is also available.
Dosage
The recommended daily dose for adults is between 3 and 5 grams. For beginners, it is recommended to start with a lower dose of 1 gram per day and slowly increase it to minimize possible side effects such as digestive discomfort.
Health-promoting properties of chlorella algae
Detoxification and elimination of heavy metals
It is known for its ability to rid the body of heavy metals such as mercury, lead and cadmium. This happens by binding the metals to the cell walls of the algae, which are then excreted from the body.
Strengthening the immune system
Regular consumption can strengthen the immune system. It contains a high concentration of vitamin C, beta-carotene and iron, all of which help to support the immune system.
Support for digestion
Chlorella algae is rich in fiber, which aids digestion and helps maintain healthy intestinal flora. It can also help to regulate bowel movements and prevent constipation.
Studies have shown that it can help to lower cholesterol levels. This is due to the phytosterols, fiber and carotenoids it contains, which help lower bad LDL cholesterol.
Promotion of wound healing
Thanks to its high chlorophyll and protein content, it can support wound healing and promote skin regeneration.
Chlorella algae: recommended intake
When should chlorella be taken?
It is recommended to take chlorella algae with or shortly after meals to optimize nutrient absorption. It should be taken on an empty stomach, especially by people who want to eliminate heavy metals.
Who is chlorella algae not suitable for?
People with autoimmune diseases or iodine sensitivity should talk to their doctor before taking it. People taking blood-thinning medication should also be careful, as it has a high vitamin K content, which can affect blood clotting.
Food supplements and medicinal plants
Spirulina
Spirulina is another microalgae that is often taken together with chlorella algae. Both algae complement each other well as they provide different but complementary nutrients.
Turmeric is known for its anti-inflammatory properties and can be taken alongside chlorella algae to promote overall health and reduce inflammation.
Taking probiotics can provide additional support for digestive health, especially when used as a source of fiber.
Natural sources and foods
Chlorella algae is not found in natural foods as it is a specialized microalgae that must be cultured in a pure form. However, foods such as green leafy vegetables, algae and chlorophyll-rich plants are good natural alternatives for some of the nutrients contained in chlorella algae.
Chlorella algae: side effects and overdose
Side effects
Side effects may occasionally occur when taking it. These include:
- Digestive disorders such as flatulence and diarrhea
- Skin rash or itching
- headaches
These side effects usually occur the first time you take it and often subside after a short time.
Overdose
An overdose is rare, but larger quantities can lead to increased digestive problems and, in extreme cases, to a strain on the liver. It is therefore important to stick to the recommended dosage.
Chlorella algae in naturopathy
In naturopathy, chlorella algae is primarily used as a detoxifying agent. Its ability to bind heavy metals and excrete them from the body makes it a popular remedy for heavy metal detoxification. It is also often recommended to strengthen the immune system and support general health.
Conclusion
In summary, chlorella algae is a versatile and nutrient-rich algae that offers numerous health benefits. From detoxification and boosting the immune system to aiding digestion, it is a true wonder product of nature. Used and dosed correctly, it can make a valuable contribution to health.
