Introduction
Pine is not only a majestic tree that characterizes the landscape of many regions, but also a valuable source of health benefits. In this article, we look at the discovery as a medicinal plant, the various forms of administration, the dosage, the healing properties and much more.
The discovery of pine as a medicinal plant
The healing properties were discovered centuries ago by indigenous peoples and traditional healers. The needles, bark and resin of the tree were used to treat various diseases. The resin known as turpentine in particular was a popular remedy in folk medicine. This knowledge spread over time and found its way into modern naturopathy.
Dosage forms and dosage
It can be taken in various forms:
Pine needles
Needles can be dried and infused as tea. This tea is traditionally used for respiratory diseases.
Pine bark extract
Pine bark extract, also known as pycnogenol, is a powerful antioxidant. It is available in capsule or tablet form and is often used to support the immune system and improve circulation.
Pine resin
Resin can be used externally to heal wounds and soothe inflammation. In some cases it is also used internally in the form of syrup or tincture.
Dosage
The dosage varies depending on the form and application:
- Spruce needle tea: one to two cups daily.
- Pycnogenol: The usual dosage is 50 to 100 mg per day, but can be adjusted as needed and as directed by a physician.
- Pine resin: For external use, apply a thin layer to the affected area. For internal use, precise consultation with a naturopath is required.
Healing effects of pine
Diseases of the respiratory tract
It is traditionally used to alleviate respiratory diseases. The essential oils in the needles have an expectorant and expectorant effect.
Anti-inflammatory effect
Pine resin has strong anti-inflammatory properties and can be helpful for arthritis, rheumatism and other inflammatory diseases.
Immune system
Pycnogenol, extracted from pine bark, strengthens the immune system and protects cells from oxidative stress.
Skin diseases
Resin is often used to treat skin conditions such as eczema, psoriasis and wounds.
Cardiovascular health
Pycnogenol improves blood circulation and supports cardiovascular health. It is often used to treat high blood pressure and varicose veins.
Effect on the body
The active ingredients in pine, especially the antioxidants and essential oils, act on the body in various ways:
- Anti-inflammatory: reduction of inflammatory processes and pain relief.
- Promotes blood circulation: improves microcirculation and supports the cardiovascular system.
- Strengthening the immune system: protects cells from oxidative stress and boosts the immune system.
- Mucus clearance: supports the respiratory tract by clearing mucus.
When should pine be taken or supplemented?
Taking supplements can be particularly useful in the following cases:
- Respiratory infections: to relieve coughs, bronchitis and other respiratory symptoms.
- Inflammatory diseases: For arthritis, rheumatism and other chronic inflammation.
- Weakened immune system: To support and strengthen the immune system, especially during the cold season.
- Skin problems: For the treatment of skin conditions and wound healing.
Who should not take pine?
- Pregnant and breastfeeding women: Pregnant and breastfeeding women are not recommended to take pine supplements due to a lack of safety studies.
- Allergy sufferers: People who are allergic to pine plants should avoid taking pine.
- Children: Children should only take it under medical supervision.
Food supplements and medicinal plants
The following dietary supplements and medicinal plants can be taken to support the healing effect:
- Vitamin C: To further strengthen the immune system.
- Omega-3 fatty acids: To support the reduction of inflammation.
- Ginger and turmeric: Both plants have strong anti-inflammatory properties and complement the effect.
Pine in the diet
It is not common as a direct food source, but some foods contain essential oils that provide similar benefits, such as rosemary, thyme and eucalyptus.
Pine: Possible side effects
The following side effects may occur when taking supplements:
- Gastrointestinal discomfort: In case of overdose or sensitive individuals.
- Allergic reactions: Skin rash, itching or breathing difficulties in allergic individuals.
Overdose
An overdose can lead to serious health problems such as kidney damage, headaches and gastrointestinal complaints. It is important not to exceed the recommended dosage and to consult a doctor if in doubt.
Pine in naturopathy
Pine is used in various ways in naturopathy:
- Aromatherapy: pine oil to relieve respiratory disorders and for relaxation.
- Ointments and creams: External use for skin problems and joint pain.
- Tea and tinctures: Internal use to support the immune system and relieve inflammation.
Conclusion
Pine is a versatile medicinal plant that can help with many ailments. Its active ingredients offer valuable health benefits, from strengthening the immune system to relieving inflammation and respiratory diseases. However, care must be taken when using it to avoid side effects and make the most of its healing properties.
