Introduction
Chia seeds have become very popular in recent years and are now considered a real superfood. However, their long history goes back to the Aztecs and Mayans, who prized the tiny seeds for their exceptional nutrient density.
The discovery of chia seeds
Originally from Central and South America, they were used as a staple food by the Aztecs and Mayans thousands of years ago. The name “chia” is derived from the word “chian”, which means “oily” in the Nahuatl language. These cultures recognized the energizing effect of the seeds early on and used them as a main food source and for ritual purposes.
Dosage forms and dosage
Chia seeds are very versatile and can be consumed in different ways. They can be eaten raw, soaked in water or ground into a fine powder. A popular method is to soak the seeds in liquid to obtain a gel-like consistency, which is ideal for puddings, smoothies and baked goods.
Recommended dosage: A typical daily serving is about 1-2 tablespoons (approx. 15-30 grams). This amount is sufficient to reap the many health benefits without increasing the risk of side effects.
Healing power and effect on the body
Chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants and micronutrients such as calcium, magnesium and iron. This combination makes them a real powerhouse for your health.
Diseases that can be alleviated by them:
- Cardiovascular diseases: The high omega-3 fatty acid content helps to lower cholesterol, reduce inflammation and regulate blood pressure.
- Diabetes: They have a low glycaemic index and can help stabilize blood sugar levels.
- Digestive disorders: The high fiber content promotes healthy digestion and can relieve constipation.
- Bone health: Due to their high calcium and magnesium content, they support bone health and can prevent osteoporosis.
- Inflammation: The antioxidant properties of the seeds help reduce chronic inflammation, which is associated with many diseases.
When should chia seeds be eaten?
They can be consumed at any time of the day, but it is particularly beneficial to eat them in the morning to benefit from their energizing and digestive properties. They can be mixed into smoothies, yogurt or oatmeal or used as a base for a nutritious chia pudding.
Who should avoid chia seeds?
Although they are safe for most people, there are some exceptions:
- Allergies: people who are allergic to grains or mustard should be careful as they can cause allergic reactions.
- Blood pressure problems: As they can lower blood pressure, people with low blood pressure or those taking antihypertensive medication should monitor their consumption.
- Blood thinners: People taking blood thinners should discuss their consumption with their doctor, as the seeds can increase the blood-thinning effect.
Food supplements and medicinal plants
Chia seeds combine well with other dietary supplements and medicinal plants to maximize the health benefits:
- Flaxseed: Another excellent source of omega-3 fatty acids and fiber.
- Turmeric: A powerful anti-inflammatory that combines well with the antioxidant properties of chia seeds.
- Ginger: Promotes digestion and has an anti-inflammatory effect.
- Spirulina: An algae that is rich in proteins and vitamins and strengthens the immune system.
Natural foods with chia seeds
Chia seeds are often found in a variety of foods:
- Mueslis and granolas
- Smoothie mixes
- protein bars
- Baked goods such as bread and muffins
These products use the nutritious properties to increase their nutritional value.
Possible adverse effects and overdose
Although chia seeds are generally considered safe, some side effects may occur if consumed in excess:
- Digestive problems: Too much fiber can cause bloating, diarrhea and abdominal pain.
- Blood thinning: Excessive consumption can increase the risk of bleeding, especially in people taking blood thinners.
Overdosing: Excessive consumption can lead to digestive problems and excessive absorption of omega-3 fatty acids, which can impair blood clotting.
Chia seeds in naturopathy
In naturopathy, chia seeds are often used as a supportive agent in the treatment of digestive problems, inflammation and to promote heart health. They are often used in the form of supplements, teas or as part of special diets to maximize the health benefits.
Conclusion
Chia seeds are an incredibly versatile and nutritious food with numerous health benefits. Their history dates back to the ancient Aztec and Mayan civilizations, and their popularity continues to grow today. With their many uses and healing powers, they are a valuable addition to a healthy diet. However, care should be taken to consume them in moderation and to consult a doctor if you have any particular health problems.
