Introduction
The rosehip, also known as the fruit of the dog rose (Rosa canina), has been an integral part of natural medicine for centuries. Its bright red fruits are not only eye-catching, but also a real treasure trove of nutrients and healing powers. This text sheds light on the discovery of the rose hip, its many uses, dosage recommendations and possible side effects. It also explains which diseases it can cure, how it affects the body and who should not take it.
The discovery of the rosehip
The healing power of rose hips has been known since ancient times. Hippocrates, the famous Greek physician, praised their beneficial properties. In the Middle Ages, they were increasingly used in folk medicine. People quickly realized that the fruit is not only nutritious but also healing. Especially in times of vitamin deficiency diseases such as scurvy, rose hips proved to be a true elixir of life.
How to consume rosehip
Rose hips can be consumed in a variety of ways depending on personal preference and medical need. Some of the most common forms include:
Rosehip tea
Rosehip tea is one of the most common forms of rosehip consumption. It is made from dried rosehip peels and has a mild, fruity flavor.
Rosehip powder
The powder is obtained from the dried fruits and can be stirred into smoothies, yoghurt or muesli. It is particularly convenient for people who want to integrate the fruit into their diet on a daily basis.
Rosehip oil
Rosehip oil is obtained from the seeds and is rich in unsaturated fatty acids and vitamins. It is mainly used externally for skin care.
Rosehip capsules
If you want to take the fruit in a concentrated form, you can take rose hip capsules. These are particularly practical for when you are out and about.
Dosage
The dosage of rose hip products can vary depending on the form and intended use. In general, the following guidelines apply
- Rose hip tea: two to three cups per day.
- Rose hip powder: one to two teaspoons per day.
- Rosehip oil: apply a few drops to the skin every day.
- Rosehip capsules: two to three capsules a day, depending on the concentration.
Healing properties of rosehip
Anti-inflammatory and analgesic
Rosehips are rich in antioxidants such as vitamin C, flavonoids and carotenoids. These substances have an anti-inflammatory effect and can relieve pain, especially in cases of osteoarthritis and rheumatic diseases.
Strengthening the immune system
Thanks to their high vitamin C content, they strengthen the immune system and can thus prevent colds and flu.
Improving skin health
Rosehip oil is rich in essential fatty acids and vitamins that can regenerate and moisturize the skin and improve the appearance of scars and wrinkles.
Aiding digestion
They have a mild laxative effect and can help with constipation. Their fiber also promotes healthy intestinal flora.
Effects on the body
The numerous nutrients in rose hips work on various levels:
- Immune system: The vitamin C they contain promotes the production of white blood cells, thus strengthening the immune system.
- Joints: antioxidants and anti-inflammatory substances can alleviate joint pain and improve mobility.
- Skin: essential fatty acids and vitamins support the regeneration and care of the skin.
- Digestion: dietary fiber promotes intestinal health and prevents digestive problems.
When should you take rosehip?
It is particularly suitable for strengthening the immune system during the cold season. Regular intake of rose hip products can also be useful for chronic inflammation and joint pain.
Contraindications
Although it is generally considered safe, there are some groups of people who should avoid taking rose hip products:
- People with kidney problems: the high vitamin C content can be problematic for those with kidney stones.
- Pregnant and breastfeeding women: They should only take rose hip products after consulting a doctor.
- People with allergies: People with allergies to rose plants should be careful.
Food supplements and medicinal plants
Rose hips can be combined with other food supplements and medicinal plants to enhance their effect:
- Turmeric: This spice also has anti-inflammatory properties and can support the effect of rose hips on joint pain.
- Ginger: It aids digestion and strengthens the immune system.
- Omega-3 fatty acids: They complement the anti-inflammatory properties and promote heart health.
Rosehip in food
They can be found in various foods, especially in
- jams and jellies: a delicious way to enjoy the fruit.
- teas and juices: ideal for your daily nutritional intake.
- sandwich spreads: rosehip preserve as a healthy sandwich spread.
Possible side effects
Ingestion is generally harmless. However, the following side effects may occur if consumed to excess:
- Gastrointestinal complaints: Excessive consumption can lead to diarrhea or stomach cramps.
- Kidney stones: Excessive consumption of vitamin C can increase the risk of kidney stones.
Overdose
Overdosing is rare, but at extremely high doses it can cause stomach discomfort, diarrhea and kidney problems. It is important to stick to the recommended dosage.
The rosehip as a natural remedy
In natural medicine, the rose hip is used primarily as an anti-inflammatory. It is used for:
- arthritis and arthrosis
- rheumatic complaints
- colds and flu
- indigestion
Conclusion
All in all, the rose hip is a versatile and valuable medicinal plant. Its numerous positive effects on the body make it an indispensable component of natural healing. In the right dosage and application, it can help many people to feel better.
Sources and further information:
- Therapeutic Applications of Rose Hips from Different Rosa Species
This study examines the antioxidant properties of rose hips and their potential for treating conditions such as arthritis and diabetes. Further information can be found here: https://www.mdpi.com/1422-0067/18/6/1137 - 17 Science-Backed Health Benefits of Rose Hip
This page describes in detail how rose hips contribute to skin care and heart health and how they reduce the signs of aging. You can find more details here: https://www.healthline.com/nutrition/rose-hips#benefits
