Introduction
Sea buckthorn, also known as Hippophae rhamnoides, is an unassuming yet extremely valuable plant that has been attracting more and more attention in recent decades. Its orange-red berries are visually striking, but it is primarily its remarkable health benefits that have made it popular in modern natural medicine and as a dietary supplement. This article will explore the discovery of the plant, its uses, dosages, health benefits, and possible side effects.
The discovery of seabuckthorn
The history of seabuckthorn dates back to ancient times. The Latin name of the plant, Hippophae, translates as “shiny horse”. It is reported that the ancient Greeks used seabuckthorn berries to improve the health and shine of their horses’ coats. The plant also has a firm place in traditional Tibetan and Mongolian medicine. Wherever sea buckthorn grows wild, it has been used for centuries as a tonic and remedy.
In Europe and Asia, it has been discovered mainly in mountainous and coastal regions, where the robust plant has thrived due to its high resistance to harsh environmental conditions. This adaptability is also reflected in the high nutrient content of the berries.
Dosage forms and recommended dosage
Sea buckthorn comes in a variety of forms, each with its own benefits:
- Juice: A popular product that can be drunk pure or diluted. It contains a lot of vitamin C, which strengthens the immune system.
- Oil: Used externally and internally. The oil is particularly rich in omega-7 fatty acids and is good for skin care or gastrointestinal complaints.
- Capsules: A convenient way to get the health benefits of the berries in a concentrated form. However, it is important to ensure that the source is of high quality.
- Powder: Often stirred into smoothies or yoghurt, it offers an easy way to integrate sea buckthorn into your daily diet.
The recommended daily dose depends on the particular variety. In general,
- Juice: 20-30 ml daily
- Oil: 1-2 teaspoons daily for internal use
- Capsules: The dosage varies depending on the product, but is usually 1-2 capsules daily.
- Powder: 1-2 teaspoons in food or drinks.
Diseases that sea buckthorn can positively influence
It is best known for its healing properties, as its berries are packed with nutrients. In addition to vitamin C, they also contain vitamin E, carotenoids, flavonoids and various essential fatty acids.
Strengthening the immune system
It is rich in antioxidants that support the immune system and protect the body from free radicals. High concentrations of vitamin C strengthen the immune system and can prevent colds and infections.
Skin problems
Sea buckthorn oil is often used to treat skin problems such as eczema, dry skin and even sunburn. The fatty acids and vitamins it contains promote skin regeneration and have an anti-inflammatory effect.
Gastrointestinal disorders
Sea buckthorn oil has proven effective for gastrointestinal complaints because it protects and regenerates the mucous membranes. It is often recommended for heartburn, stomach ulcers or irritable bowel syndrome.
Cardiovascular diseases
The omega-7 fatty acids found in sea buckthorn can help lower cholesterol and reduce the risk of cardiovascular disease. Studies suggest that it may also regulate blood pressure.
Support for cancer prevention
Although further research is needed, there is evidence that the antioxidants and flavonoids found in sea buckthorn may reduce the risk of certain cancers by inhibiting the growth of cancer cells.
How does sea buckthorn affect the body?
It has a variety of effects on the body. It has strong antioxidant, anti-inflammatory and regenerative properties. Particularly noteworthy is its ability to stabilize cell membranes and promote tissue regeneration. This is mainly due to its high content of carotenoids and essential fatty acids, which protect and strengthen the skin and mucous membranes.
In addition, it supports the body in detoxification and promotes liver function. The anti-inflammatory effect helps to alleviate chronic inflammation in the body and can thus also help to prevent chronic illnesses.
When should you take sea buckthorn?
There are various times when it makes sense to integrate it into your daily routine:
- If you have a weakened immune system or frequent infections.
- To support skin health, especially for dry or inflamed skin
- To prevent and alleviate gastrointestinal discomfort
- For cardiovascular problems such as high cholesterol or high blood pressure
- To support recovery after injuries or surgeries
Who is sea buckthorn not suitable for?
Although sea buckthorn offers many health benefits, it is not equally suitable for everyone. Pregnant women should only take the oil after consulting their doctor, as it can affect hormone balance. People with a known allergy to it should also refrain from taking it.
Supplementary medicinal plants and food supplements
To enhance the effect of sea buckthorn, various other medicinal plants and dietary supplements can be combined:
- Aloe vera: Also promotes skin health and can help with gastrointestinal problems.
- Turmeric: A useful supplement due to its strong anti-inflammatory properties.
- Vitamin D: Supports the immune system and can strengthen the body’s defenses when combined with it.
Possible side effects
In general, only a few side effects are known to occur when taking sea buckthorn. In rare cases, stomach discomfort or diarrhea may occur in the event of an overdose. People with sensitive stomachs should start with a small dose and increase it slowly.
What happens in the event of an overdose?
An overdose of sea buckthorn – especially when taking oil – can cause gastrointestinal complaints such as nausea, bloating or diarrhea. Since it contains a high concentration of nutrients, it is advisable to stick to the recommended daily dose.
Sea buckthorn in naturopathy
In herbal medicine, sea buckthorn is used primarily as an anti-inflammatory and regenerative agent. In traditional Chinese medicine, the plant is used to strengthen vital energy (Qi) and promote longevity.
Conclusion
Sea buckthorn is undoubtedly one of nature’s most versatile healing plants. Thanks to its wide variety of vitamins, fatty acids and antioxidants, it can be used both preventively and therapeutically to strengthen the immune system, protect the skin and alleviate gastrointestinal complaints. It can be taken in many forms and is a natural supplement to the daily diet, provided the dosage is observed.
Sources and further information:
Gupta, A., Upadhyay, N.K., Sawhney, R.C., Kumar, R. (2008). A polyherbal formulation accelerates normal and impaired diabetic wound healing.
Link: https://onlinelibrary.wiley.com/doi/10.1111/j.1524-475X.2008.00431.x
Suryakumar, G., Gupta, A. (2011). Medicinal and therapeutic potential of sea buckthorn (Hippophae rhamnoides L.). Describes the antioxidant and immunopotentiating properties of sea buckthorn.
Link: https://doi.org/10.1016/j.jep.2011.09.024
Yang, B., Kallio, H. (2002). Composition and physiological effects of sea buckthorn (Hippophaë) lipids, published in Trends in Food Science & Technology.
Link: https://www.x-mol.com/paper/1518677838488526848
Published on: 25. October 2024
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Ayurveda, Herbal healing, Supplementation, Traditional Chinese Medicine
