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Introduction

Treating reflux naturally – Gastroesophageal reflux disease, often referred to as reflux or heartburn, is a common condition in which stomach acid or digestive enzymes flow back into the esophagus. This causes burning and pain behind the breastbone and can damage the lining of the esophagus over time. The causes and progression of the condition are often linked to lifestyle, diet and the function of the lower esophageal sphincter (LES). While drug therapies are commonly prescribed, there are also numerous natural remedies that have been shown to be effective in studies. This guide highlights the development of reflux, presents scientifically studied natural remedies and provides recommendations on dietary supplements and medicinal plants.

How reflux develops: causes and mechanisms

Reflux occurs when the lower esophageal sphincter (LES), a ring-shaped muscle at the junction between the esophagus and stomach, does not close properly. Normally, the LES opens only to allow food into the stomach, preventing the backflow of stomach acid. However, various factors can cause the LES to weaken or open irregularly. This can cause acid to flow back up into the oesophagus and irritate the sensitive lining.

Key risk factors

The main risk factors are:

  • Diet: Foods such as coffee, chocolate, hot spices and fatty foods can all increase the likelihood of acid reflux.
  • Obesity: Excess body weight can increase pressure in the abdomen and on the LES.
  • Lifestyle factors: Smoking, alcohol consumption and stress can reduce the muscle tension of the LES.
  • Medication: Certain medications such as calcium channel blockers and sedatives can impair the function of the LES.

Treating reflux naturally

There are a variety of natural approaches to treating reflux that are based on scientific studies and can provide lasting relief. These include lifestyle changes, medicinal plants and dietary supplements.

1. Lifestyle changes: The basis of any therapy

Lifestyle changes are a proven method for getting reflux under control in the long term. Studies show that weight loss and improving eating habits can significantly help to alleviate the symptoms. It is recommended to avoid fatty meals and instead favor a high-fiber, plant-based diet.

Other important adjustments include:

Small, frequent meals instead of large portions to reduce pressure on the LES.

Sitting upright after eating to reduce reflux of stomach acid.

Elevating the upper body when sleeping to reduce nighttime reflux.

2. Aloe Vera: Anti-inflammatory support for the mucous membrane

The anti-inflammatory properties of aloe vera are well documented in studies. Aloe vera juice can help soothe irritated esophageal mucosa and aid in the healing process. It is recommended to drink about 1/4 cup of aloe vera juice 30 minutes before meals to relieve heartburn and inflammation.

3. Ginger: A natural aid for digestion

Ginger is known to alleviate stomach discomfort and stimulate digestion. Its anti-inflammatory and antioxidant ingredients support the gastrointestinal tract and can reduce the risk of reflux. Studies show that ginger can have a positive effect on gastric acid production in small amounts. Ginger can be prepared as a tea or added fresh to your diet.

4. Licorice (deglycyrrhizinated form)

Deglycyrrhizinated licorice (DGL) has been shown to be effective in stimulating mucus production and protecting mucous membranes from acid. Unlike regular licorice, DGL has no side effects on blood pressure and can therefore be taken regularly. Studies show that taking 400-500 mg of DGL before meals helps to alleviate reflux symptoms.

5. Probiotics: The importance of healthy intestinal flora

A healthy gut plays a key role in digestion and can reduce the risk of reflux. Probiotics, the “good” bacteria in the gut, promote a healthy gastrointestinal environment and prevent the overgrowth of bacteria that can cause reflux. Studies recommend daily consumption of probiotic supplements or fermented foods such as yogurt and kefir to support a balanced gut flora.

6. Red elm: protective mucilage for the esophagus

Slippery elm, also known as red elm, contains mucilage that forms a soothing layer on the lining of the esophagus. This layer acts as a barrier against acid and helps to protect and heal the lining. Studies show that slippery elm can be taken as a powder or tea to relieve reflux symptoms.

7. Apple cider vinegar: aids digestion and regulates acidity

Apple cider vinegar is often recommended as a natural remedy for heartburn, although this may seem contradictory at first glance. Although apple cider vinegar is acidic, it has the ability to regulate the pH level in the stomach and support the body in producing acid. Some studies and anecdotal reports suggest that apple cider vinegar increases gastric acid levels, thus stimulating digestion, which can be particularly helpful for people with insufficient gastric acid production. This can slow down the digestion of food and thus promote reflux.

Recommendation: One to two teaspoons of apple cider vinegar in a glass of water about 15 minutes before meals can improve digestion and relieve reflux symptoms. It is advisable to start with a small dose to get the body used to it, as apple cider vinegar can initially cause a slight burning sensation in sensitive individuals.

Treating reflux naturally: dietary supplements and medicinal plants

In addition to the above-mentioned medications, there are other dietary supplements and medicinal plants that can help to improve reflux symptoms.

Melatonin

Melatonin is a hormone that regulates the sleep-wake cycle but can also positively influence the function of the lower esophageal sphincter. Studies show that melatonin strengthens the lower esophageal sphincter and protects the esophageal mucosa. It is recommended to take a small dose of melatonin before bed to relieve reflux symptoms.

L-glutamine

L-glutamine is an amino acid that can help heal the mucous membrane. Studies show that L-glutamine supports intestinal health and helps to regenerate the mucous membrane. A dose of about 5 grams of L-glutamine per day can alleviate reflux symptoms and promote intestinal health.

Healing clay

Healing clay, especially Luvos healing clay, has traditionally been used to treat digestive complaints. Studies show that healing clay can neutralize excess stomach acid and soothe the gastrointestinal tract. Taking healing clay before meals can help relieve reflux symptoms.

Camomile tea

Camomile has soothing and anti-inflammatory properties that are helpful in treating reflux. Studies show that camomile tea helps to reduce inflammation in the oesophagus and soothe the stomach. It is recommended to drink camomile tea daily to relieve reflux symptoms.

Conclusion: Treating reflux naturally

Treating reflux with natural remedies is an effective alternative or supplement to drug therapy. A combination of lifestyle changes, scientifically proven remedies and dietary supplements can provide lasting relief from the symptoms. Aloe vera, ginger, DGL licorice root, probiotics, apple cider vinegar, and melatonin have been shown to be particularly effective in treating reflux. Dietary supplements such as L-glutamine and healing clay provide additional support. However, it is important to see a doctor if symptoms persist or are severe to rule out possible complications and to get a comprehensive diagnosis.

Sources and further information:

Published on: 14. November 2024

Daniel

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