The discovery of healing clay
The use of healing clay to alleviate illnesses goes back to ancient times. The Egyptians and Romans used it to treat inflammations and stomach complaints. The German naturopath Adolf Just is particularly well known. He systematically researched it in the 19th century and documented its healing properties. He discovered that the finely ground, mineral-rich clay can have a variety of positive effects on the human body. Through his research, it became known as a remedy in Germany and later worldwide.
Dosage forms of healing clay
Healing clay can be taken in a variety of forms: as a powder, in capsules, as a paste for external use or as a liquid suspension. The choice of dosage form depends on the particular application and personal preference. For internal use, it is usually stirred into water or tea as a powder. This mixture should be stirred well before drinking so that it is evenly distributed and can develop its full effect.
Dosage and use
The dosage of healing clay depends on the intended use. In general, it is recommended to start with small amounts, about one teaspoon (about 3 g) per day, and to increase this slowly. For digestive problems, the dose can be increased to up to three teaspoons per day. It should be taken either in the morning on an empty stomach or in the evening before going to bed. A convenient alternative, and particularly practical for when you are out and about, is to take healing clay capsules. Here, too, the dosage is usually one to two capsules per intake, depending on the manufacturer.
What complaints can healing clay help with?
It is used as a natural remedy for many complaints because it has a wide range of positive effects on the body. The most common areas of application are
- gastrointestinal complaints: it helps with heartburn, diarrhea and stomach pain. It binds excess stomach acid and harmful substances in the gastrointestinal tract, thereby soothing the mucous membranes and improving digestion.
- Skin problems: In the form of masks and poultices, it has an anti-inflammatory and disinfecting effect. It is used for acne, eczema and wounds because it binds excess oil and bacteria on the skin.
- Detoxification and drainage: It has an absorbent effect that allows it to bind and excrete harmful substances such as toxins and heavy metals. It is therefore often used as part of detoxification treatments.
- Joint and muscle pain: Used externally as a poultice or compress, it can help relieve muscle pain and joint swelling.
How healing clay works in the body
The healing effect of healing clay is based on its binding and absorption capacity. The fine particles of clay have a large surface area, which enables them to bind harmful substances, bacteria and toxins and transport them out of the body. It also has a slightly alkaline pH value, which helps to regulate the body’s acid-base balance. These properties give it anti-inflammatory, soothing and detoxifying effects. These effects make it a versatile remedy for gastrointestinal complaints, skin problems and other ailments.
When is healing clay useful?
It is recommended for acute complaints such as heartburn or diarrhea, as well as to support digestion. It can also be helpful during periods of stress or when eating an unbalanced diet, as it neutralizes excess acids in the body. For a detoxification cure, it is recommended to take it for a period of two to four weeks. It should be taken daily in small amounts to gently relieve the body and excrete harmful substances.
Restrictions and precautions when taking healing clay
Despite its many positive effects, it is not suitable for everyone. People with severe kidney problems should avoid it, as the minerals it contains can put additional strain on the kidneys. Pregnant and breastfeeding women should also seek medical advice before taking it, as no comprehensive studies on tolerability during this period are available. People with intestinal obstruction or chronic inflammatory bowel disease should also avoid it, as it slows down intestinal activity and can lead to constipation in rare cases.
Combining with other nutritional supplements and medicinal plants
To support the effect of healing clay, certain nutritional supplements or medicinal plants can be taken in addition:
- Psyllium husks: They support digestion and promote detoxification. In combination with healing clay, they are particularly effective for constipation and irritable bowel syndrome.
- Aloe vera: The skin-soothing effect of aloe vera can be further supported when applied externally.
- Probiotics: Probiotics can be taken in combination with healing clay to strengthen the intestinal flora. They help to regulate digestion and strengthen the immune system.
Foods such as vegetables and whole grain products often contain minerals that complement the effect of healing clay by supporting the body’s mineral balance.
Possible side effects of healing clay
Although it is generally well tolerated, some people may experience side effects. The most common complaints are mild constipation or bloating, especially if the dosage is too high. It is therefore advisable to increase the intake slowly and allow the body to get used to the new supply. If taken in moderate amounts over a long period of time or in too high a dosage, there is a risk of an oversupply of minerals, so it should always be taken in moderate amounts.
What happens in the event of an overdose?
An overdose of healing clay can lead to digestive problems such as constipation or nausea. In rare cases, an excessive intake of the minerals it contains can put a strain on the body, as the kidneys have to help excrete these minerals. A greatly increased dose can also cause important nutrients to be bound and excreted undigested, which can lead to a mineral deficiency in the long term. It is therefore recommended that you always follow the manufacturer’s instructions for dosage.
Healing clay in naturopathy
Healing clay has been a popular remedy in natural healing for centuries. It is used in many traditional applications and is often used as an alternative to chemical medications for gastrointestinal complaints, skin problems and for general detoxification of the body. It is also used in Ayurveda and Traditional Chinese Medicine as a gentle but effective remedy for internal and external impurities.
Conclusion
Healing clay is a versatile and natural remedy that can help with many ailments. Its ability to bind harmful substances and to cleanse the body from the inside and outside makes it particularly valuable for holistic health. Despite its positive effects, it should be used consciously and in moderation. The effect can be further enhanced with additional medicinal plants and a balanced diet to promote optimal health.
Quellen und weitere Informationen:
For reflux complaints
A non-interventional study on the effect of Luvos healing earth ultra-fine in patients with reflux complaints.
Link: https://www.deutsche-apotheker-zeitung.de/news/artikel/2016/01/31/heilerde-kritisch-betrachtet
For irritable bowel syndrome (IBS)
A randomized, placebo-controlled study on the effect in patients with irritable bowel syndrome.
Hypercholesterolemia
Clinical study in the German Register of Clinical Studies (DRKS) on the effect of Luvos healing clay microfine on LDL cholesterol levels.
Link: https://drks.de/search/de/trial/DRKS00024780
For histamine intolerance
Study on the effect of Luvos healing clay imutox in patients with histamine intolerance.
Link: https://drks.de/search/de/trial/DRKS00027333
For Clostridioides difficile infection
A multicenter, placebo-controlled study of the clinical performance and safety of Luvos healing earth imutox in patients with recurrent Clostridioides difficile infection.
Link: https://drks.de/search/de/trial/DRKS00027358
Application and risks
The Bavarian Broadcasting Service offers a comprehensive overview of application, risks and the state of research.
Link: https://www.br.de/br-fernsehen/sendungen/gesundheit/heilerde-pflege-gesundheit-100.html
New insights into the effectiveness of Luvos healing earth
An article on Quell Online with current studies and findings on the effectiveness of healing earth.
Link: https://www.quellonline.de/neue-erkenntnisse-ueber-die-wirkkraft-von-luvos-heilerde/
