Introduction
Pharyngitis is one of the most common diseases of the upper respiratory tract and can have many causes. In this article you will learn how pharyngitis develops, which natural healing methods are suitable for treatment and which dietary supplements and medicinal plants have a supportive effect.
How does pharyngitis develop?
Pharyngitis, also known as pharyngitis, describes an inflammatory reaction of the mucous membranes in the throat. It can be triggered by viruses such as rhinoviruses or influenza viruses, but bacteria such as streptococci also play a role. External influences such as cold air, dry heating air, smoking or a weakened immune system also promote the development of the disease.
The pathogens penetrate the mucous membranes and trigger an inflammatory reaction. This results in redness, swelling and pain, often associated with a scratchy throat, difficulty swallowing or a foreign body sensation. Sometimes fever and swollen lymph nodes also occur.
Natural remedies for pharyngitis
Nature offers a variety of effective remedies to alleviate the symptoms of pharyngitis and support the healing process. These proven methods are based on traditional herbal medicine and modern naturopathy.
1. herbal teas
Herbal teas are among the oldest and most effective remedies for pharyngitis. They are particularly effective:
- Sage: The antiseptic and anti-inflammatory properties of sage help to fight pathogens and soothe the mucous membranes.
- Chamomile: Chamomile has a calming, healing and anti-inflammatory effect.
- Thyme: Thyme has an antibacterial effect and promotes mucus clearance, which is helpful for bacterial causes.
2. Honey
Honey is a natural anti-inflammatory with strong antimicrobial properties. Manuka honey in particular is prized for its healing properties. A teaspoon of honey in warm water or herbal tea can protect the mucous membranes and relieve pain.
3. inhalations
Inhalations with hot steam and essential oils are an effective method of moistening the airways and killing germs. Proven essential oils are
- Eucalyptus oil: promotes mucus clearance and makes breathing easier.
- Peppermint oil: cools and reduces swelling.
- Lavender oil: has a calming and anti-inflammatory effect.
How natural home remedies support the healing of pharyngitis
In order to completely heal a pharyngitis, the focus should not only be on alleviating the symptoms, but also on strengthening the immune system and regenerating the mucous membranes.
1. Strengthening the immune system
A strengthened immune system is important in order to successfully fight pathogens. The following substances are particularly helpful:
- Zinc: The trace element supports the body’s defenses and accelerates healing.
- Vitamin C: As a powerful antioxidant, it promotes cell regeneration and accelerates the healing process.
- Echinacea: This medicinal plant stimulates the immune system and can shorten the duration of the illness.
2. Soothing of the mucous membranes
Irritated mucous membranes need protection and care in order to regenerate. Suitable for this:
- Marshmallow root: The mucilage in the root forms a protective film on the irritated areas.
- Iceland moss: This medicinal plant has a similar effect and helps with dry coughs and sore throats.
3. Anti-inflammation
Natural anti-inflammatories support the healing process and relieve pain. These include:
- Ginger: Fresh ginger has an anti-inflammatory effect and strengthens the immune system. A ginger tea is particularly beneficial.
- Turmeric: The active ingredient curcumin contained in turmeric has a strong anti-inflammatory effect and promotes healing.
Food supplements and medicinal plants for pharyngitis
In addition to herbs and home remedies, dietary supplements and medicinal plants can also support healing and strengthen the immune system.
Propolis, a bee product, has an antibacterial and anti-inflammatory effect. It can be taken in the form of lozenges or drops.
Licorice root is a proven remedy for loosening mucus and soothing sore throats. A tea made from the root is particularly helpful for a dry throat.
Sea buckthorn is rich in vitamin C and promotes wound healing thanks to its antioxidant properties.
Omega-3 fatty acids, which are contained in fish oil or linseed oil, have an anti-inflammatory effect and support the regeneration of mucous membranes.
Practical tips for the use of natural remedies
1. Drink enough
Sufficient fluid intake is important to keep the mucous membranes moist and support the healing process. Water, herbal teas or hot lemon spritzer with honey are particularly suitable.
2. Gargling with salt water
Salt water is a household remedy that kills germs and soothes inflammation. Simply dissolve a teaspoon of salt in a glass of warm water and gargle with it several times a day.
3. Rest and relaxation
The body needs rest to regenerate. Avoid physical exertion and speak little to relieve the irritated throat.
Conclusion
Pharyngitis is an unpleasant but easily treatable condition. Natural remedies such as herbal teas, honey and inhalations can effectively alleviate the symptoms, while dietary supplements such as zinc, vitamin C and echinacea strengthen the body’s defenses. A combination of tried and tested home remedies and gentle naturopathy can not only speed up the healing process, but also reduce the likelihood of a recurrence of pharyngitis.
Sources and further information:
- Phytotherapy for respiratory tract infections:
- Medicinal plants for the mouth and throat:
- Naturopathic treatments for upper respiratory tract infections:
- Antibacterial and antibiofilm activities of a traditional herbal formula against respiratory infection causing bacteria:
- Antibacterial properties of Manuka honey:
- Methylglyoxal (MGO) in Manuka honey:
- Scientific studies on Manuka honey:
