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Introduction

Psychosis is a serious mental disorder in which those affected can lose touch with reality. This loss of reality can manifest itself in unusual beliefs, contradictory thought patterns and sensory perceptions. Although treatment by psychiatric and psychotherapeutic professionals is always necessary, many people are interested in complementary, holistic approaches. The following section explains in detail how psychosis can occur, which naturopathic approaches can be considered and how dietary supplements or medicinal plants can provide support. At the same time, risks are highlighted and differences between children and adults as well as typical symptoms are explained.

Psychosis: development and background

The causes of psychosis are varied and are often the result of a complex interplay of biological, psychological and social factors. A major trigger can be stress caused by traumatic experiences, persistent pressure to perform or difficult life situations. Genetic predisposition often also plays an important role: family members of people who have already had psychotic episodes are at increased risk.

Neuroscientific findings show that those affected often have an imbalance of neurotransmitters in the brain. These neurotransmitters (e.g. dopamine and serotonin) are responsible for mood, drive and perception. If unfavorable environmental influences such as insufficient social support, lack of use of resources or substance abuse are added to this, the risk of developing psychosis increases. Physical illnesses such as autoimmune disorders or inflammatory processes can also play a role. It is therefore important to take a holistic view of both mental and physical health.

Typical symptoms and warning signs

People suffering from psychosis often experience delusions – beliefs that are not objectively true but seem absolutely real to those affected. In addition, there are hallucinations in which voices are heard or images are seen that do not exist for other people. The ability to think often suffers too: those affected are unable to make clear connections or their thoughts are erratic. Drive can also be severely impaired, making everyday tasks an almost insurmountable hurdle. Emotionality is also affected, some people withdraw, others are noticeably irritable or anxious.

In addition, there are concentration problems, disorientation or sleep disorders. As the symptoms vary greatly, psychosis is not always easy to recognize. However, early warning signs such as increased withdrawal, mistrust or conspicuous mood swings should be taken seriously and clarified by a doctor in order to get help in good time.

Psychosis: differences in children and adults

Children are less likely to suffer from psychosis than adults, but adolescents can also be affected in rare cases. In children, psychosis often manifests itself more subtly and can initially be interpreted as a developmental delay or behavioral disorder. While adults struggle with clearly recognizable delusions or hallucinations, children more often show diffuse fears, withdrawal behaviour or regressions to early childhood behavior patterns.

If a psychosis occurs at a young age, it often affects the child’s entire development. School and performance suffer, social contacts are lost and self-confidence dwindles. This is why a diagnosis that takes childhood experiences into account is important in order to initiate suitable help in good time. In adulthood, psychoses can also be accompanied by increased social stigmatization, which can lead to additional stress.

Risks and possible complications

If left untreated, psychosis can have serious consequences. The risk of permanent impairment of quality of life is high. Those affected can lose their ability to work and their social contacts. The risk of developing self-harming behavior due to excessive anxiety or delusions increases. Psychosis can also be accompanied by depressive moods, feelings of guilt or existential fears, which can increase the risk of suicide. It is therefore important to seek professional help at an early stage and make use of support services.

Psychosis: naturopathic forms of therapy

The treatment of psychosis generally focuses on conventional medical approaches such as medication and psychotherapy. However, there are also alternative and holistic methods that can be used as an adjunct rather than a substitute. Here are a few examples:

  • Phytotherapy: In herbal medicine, special extracts from medicinal herbs are used to stabilize mental balance. In particular, herbs with calming properties such as lavender, valerian or passionflower can have an anxiolytic and relaxing effect. However, caution is advised in the case of severe symptoms, as herbal remedies alone are often not sufficient to alleviate an acute psychotic episode.
  • Homeopathy: This therapeutic approach attempts to cure like with like. Classical remedies such as Arsenicum album or Stramonium are occasionally used when symptoms such as confusion, insomnia and anxiety are prevalent. However, due to the complexity of psychotic illnesses, a qualified, individual consultation is required.
  • Aromatherapy: Essential oils such as jasmine, bergamot or ylang-ylang can have a calming effect and promote emotional balance. The effect is usually mediated via the sense of smell, which acts on the limbic system in the brain and can thus produce mood-lifting effects.
  • Stress management: Relaxation techniques such as progressive muscle relaxation, yoga and breathing exercises help to regulate inner restlessness and anxiety. Meditation courses and apps can help sufferers to reduce acute stress and boost their self-esteem.
  • Psychosocial counseling: Systemic family or couples therapy can involve the environment. This can break negative patterns of interaction and promote stable interpersonal relationships.

How can the disease be supported with natural remedies?

Anyone opting for naturopathic methods should definitely do so in consultation with specialists. Psychosis is a serious illness that can lead to considerable impairment if it is not treated promptly and comprehensively. Nevertheless, various naturopathic measures can be helpful as part of a holistic therapy concept:

  • Trauma management: Psychosis is often caused by psychological trauma. Nature therapy approaches that incorporate mindfulness and body experience help those affected to process stressful memories. Nature-based therapies such as forest therapy make it possible to calm down in harmony with nature.
  • Change of diet: A healthy diet with plenty of vegetables, fruit and whole grain products can improve general health and prevent deficiency symptoms. Foods that promote inflammation, such as highly processed products, are often suspected of exacerbating psychological complaints. Reducing sugar, white flour and convenience foods often has a positive effect on the whole body.
  • Micronutrients: Certain nutrients such as omega-3 fatty acids, B vitamins and magnesium strengthen the nervous system and support cognitive functions. A balanced intake can stabilize the inner balance and promote the healing process. However, a change in diet is no substitute for any necessary drug therapy.
  • Self-care: Mindfulness exercises, sufficient sleep and clear everyday structures create a solid basis for mental well-being. Focusing on positive activities – from making music to artistic expression – can help to divert attention away from anxiety and negative thoughts. At the same time, regular breaks to rest promote the ability of body and mind to regenerate.

Medicinal plants and food supplements

In addition to a balanced diet and lifestyle measures, certain medicinal plants and dietary supplements can support the recovery process. However, caution is advised, as psychosis is a complex clinical picture and the effect of herbal substances is not always clear. The following examples are only intended to provide an overview:

  • Strengthening the nerves: Rose root and ashwagandha have long been used in traditional Chinese medicine and Ayurveda to strengthen mental and physical resistance. Both plants can have a supportive effect by reducing stress levels and improving concentration.
  • Antioxidants: Green tea, turmeric and blueberries have an antioxidant effect that protects cells from free radical damage. A more stable immune system can indirectly help the body to cope better with stress. If you also want to take dietary supplements, you should check beforehand whether they may interact with medication.
  • Aromatherapy: Bergamot, chamomile or frankincense have a mood-enhancing or relaxing effect on some people. They can be used by placing essential oils in a fragrance lamp or, possibly diluted with a base oil, gently applied to the skin.
  • Neuroplasticity: The brain’s ability to change can be improved through targeted training and the use of specific nutritional supplements. Examples include lecithin and certain amino acids such as tryptophan or tyrosine, which are involved in the production of important neurotransmitters.

Psychosis: Holistic healing – reality or illusion?

As valuable as it is to consider the diversity of naturopathic treatments, there is no guarantee that the illness can be completely overcome by purely naturopathic means. Acute psychoses in particular require medicinal support in order to reduce danger and suffering. Nevertheless, holistic approaches can increase stability, prevent relapses and improve quality of life.

In the case of psychosis, the focus is often on the idea of tolerance – towards oneself and the symptoms. Those who learn to deal with fears, delusions and social stigmatization patiently and without self-judgement can develop a better coping strategy in the long term. It becomes clear that healing does not only mean the disappearance of all symptoms, but also regaining the ability to act and enjoy life.

Important precautionary measures

Anyone who notices psychosis or the first signs of psychosis should seek medical advice immediately. Naturopathic treatments can be a valuable addition, but are no substitute for a professional diagnosis. Possible risks are

Uncontrollable or worsening symptoms if only herbal support is used.

Unknown interactions between medicinal plants and psychotropic drugs, which can lead to side effects.

Lack of insight into the illness; some sufferers refuse help because they do not perceive their symptoms as needing treatment.

The interaction of medical specialists, psychotherapists, nutritionists and alternative practitioners is therefore the safest way to ensure the most comprehensive care possible.

Outlook

The healing process of a psychosis varies from person to person and requires patience and comprehensive support. Naturopathic methods open up an additional perspective by incorporating the body, mind and environment. A conscious lifestyle can promote regeneration, reduce stress and improve social participation. In particular, the combination of conventional medical therapies, psychosocial support, a balanced diet and naturopathic supplements offers many people a way to cope better with their illness.

Every person has different prerequisites. While yoga helps some people to relax, others benefit more from artistic activities. Ultimately, this diversity offers a great opportunity to discover suitable resources and draw new strength.

Whether for children or adults, psychosis has a profound impact on the lives of all those affected. This makes it all the more important not to despair, but to seek holistic advice and examine the many natural forms of support in addition to specialist treatment. This increases the chances of regaining inner stability and finding a new balance.

Sources and further information:

Published on: 2. January 2025

Daniel

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