Introduction
Cold sores are a widespread viral disease caused by the herpes simplex virus type 1 (HSV-1). The disease usually manifests itself as painful blisters on or around the lips. Around 80 percent of all people are infected with the virus, even if most of those affected have no symptoms.
How does cold sores develop?
Cold sores are caused by an infection with the herpes simplex virus type 1. After the initial infection, the virus remains in the body for life, more precisely in the nerve cells. It usually remains inactive there, but can be reactivated by various factors such as stress, a weakened immune system, hormonal changes or UV radiation.
The typical symptoms
Cold sores are often characterized by tingling, a feeling of tightness and itching. Shortly afterwards, small, fluid-filled blisters form, which burst and crust over. Pain, fever and swollen lymph nodes can also occur.
Herpes lasts a lifetime
As the virus withdraws into the nerve nodes, it remains in the body for life. A complete cure is not possible. However, outbreaks usually only occur when the immune system is weakened.
The two aims of therapy
The treatment of cold sores has two main objectives:
- Relieve symptoms: pain and inflammation should subside quickly.
- Reduce the frequency of outbreaks: Preventive measures should prevent new outbreaks.
Natural remedies for cold sores
Many natural remedies can help to treat cold sores effectively and promote healing. They often have an anti-inflammatory, antiviral effect or support the immune system.
- Manuka honey and propolis against herpes
- Manuka honey contains methylglyoxal, which has a strong antiviral effect. It can be applied directly to the affected areas.
- Propolis, a bee product, has an anti-inflammatory effect and promotes wound healing. Ointments or tinctures with propolis can be applied several times a day.
- Tea tree oil
- Tea tree essential oil has a strong disinfectant and antiviral effect. It should be used in diluted form as it can irritate the skin when used pure.
- Lemon balm
- Extracts of lemon balm inhibit virus replication. Creams with lemon balm extract can be applied at the first tingling sensation.
- Aloe vera
- The cooling and healing properties of aloe vera relieve inflammation and soothe the skin.
- Garlic
- Garlic has natural antiviral and antibacterial properties. Freshly crushed garlic can be applied directly to the blisters.
- Cloves
- Cloves contain eugenol, which has an anti-inflammatory effect. Clove oil can be carefully applied to the affected areas.
- Red seaweed
- Studies have shown that extracts from red seaweed have antiviral effects against herpes viruses. They are available as food supplements or creams.
Supporting food supplements
- Zinc and vitamin C
- Zinc strengthens the immune system and supports wound healing. It can be taken internally or applied externally as a zinc ointment.
- Vitamin C is a powerful antioxidant that supports the immune system. Fresh fruit and vegetables such as oranges, peppers and broccoli are rich in vitamin C.
Natural measures to prevent herpes
In addition to treating acute outbreaks, there are many ways to prevent herpes.
Intestinal cleansing
A healthy gut is important for a strong immune system. Probiotics and a high-fiber diet support intestinal health.
Detoxification and deacidification
Regular detoxification and avoiding highly acidic foods such as sugar and white flour products can relieve the immune system.
A diet rich in vital substances and antioxidants
A diet rich in vitamins, minerals and antioxidants protects the cells from oxidative stress. Foods such as berries, nuts and green vegetables should be a regular part of the diet.
Curcumin from the turmeric plant
The curcumin contained in turmeric has a strong anti-inflammatory and antiviral effect. It can be taken as a spice or dietary supplement.
Licorice has an antiviral effect
Licorice contains glycyrrhizin, which can inhibit herpes viruses. It can be taken as a tea or tincture.
Cat’s claw, a medicinal plant from South America, strengthens the immune system and helps to ward off viral infections.
Other natural remedies for herpes
There are many other medicinal plants that can help with cold sores:
- Galangal: has an antibacterial and antiviral effect.
- Lapacho: The bark of the lapacho tree has anti-inflammatory properties.
- Tragacanth: Supports the immune system.
- Myrrh: Relieves inflammation and accelerates healing.
- Cayenne pepper: Promotes blood circulation and wound healing.
- Thyme: Contains thymol with an antiviral effect.
- Pansy: Has a calming and anti-inflammatory effect on the skin.
- Reishi mushroom: Strengthens the immune system and has an antiviral effect.
- Avoid arginine, prefer lysine
- The ratio of arginine to lysine in the diet plays an important role. Arginine, which is abundant in nuts and chocolate, can promote herpes outbreaks. Lysine, on the other hand, which is found in pulses, eggs and dairy products, can inhibit the virus.
Conclusion: Natural solutions for cold sores
Cold sores are a persistent condition caused by the herpes simplex virus. Although the virus cannot be removed from the body, the symptoms can be effectively treated with natural remedies. Manuka honey, propolis, tea tree oil, lemon balm and other medicinal plants can alleviate the symptoms and reduce the frequency of outbreaks. In addition, a healthy diet, intestinal cleansing and the targeted intake of dietary supplements such as zinc and vitamin C play a decisive role. With these measures, cold sores can be brought under control in a natural way.
Sources and further information:
- L-Lysine
- Propolis
- Lemon balm
- honey
- Essential oils
- Zinc and vitamin C
- Aloe vera and clove oil
