Introduction
The traditional medicinal plant Schisandra has proven itself as a valuable natural remedy for centuries. It originates from Asia and is firmly anchored in Traditional Chinese Medicine (TCM). But what makes this berry so special? In this article, you will learn all about its history, its possible uses, its effects on the body and possible risks.
Discovery and history of schisandra
The healing properties of schisandra were discovered more than 2,000 years ago in Asia. The plant was originally collected in China, Korea and Russia, where it is known as the “berry of five flavors”. It owes this name to its unique flavor profile, which combines sweet, sour, bitter, spicy and salty. In Traditional Chinese Medicine (TCM), it was valued early on for its adaptogenic properties, which help the body to better adapt to stress.
Dosage forms of Schisandra
Today, it is available in various dosage forms that allow individual adaptation to the needs of the user. These include
- Powder: Often stirred into smoothies or water.
- Capsules: A convenient way of maintaining a precise dosage.
- Tea: Prepared from the dried berries, it has a pleasant taste and is easy to prepare.
- Tinctures: Highly concentrated liquid extracts that are usually taken in drop form.
The recommended dosage varies depending on the form and purpose of use. Common are:
- Powder: 1-3 grams per day.
- Capsules: 1-2 capsules daily (depending on concentration).
- Tea: 2 cups daily, prepared from approx. 5 grams of dried berries.
- Tincture: 20-30 drops 1-3 times a day.
What diseases can Schisandra cure?
The healing powers of Schisandra are manifold and are increasingly being scientifically recognized. It can help with the following complaints:
- Stress and exhaustion: the adaptogenic properties of the berry reduce stress and increase resilience.
- Liver diseases: It protects and regenerates liver cells through its antioxidant effects.
- Skin problems: It improves the elasticity of the skin and relieves inflammation.
- Respiratory diseases: It strengthens the lungs and helps with chronic bronchitis.
- Cognitive disorders: By promoting blood flow to the brain, it can improve memory and concentration.
- Immune system: The berry strengthens the immune system and helps fight infections.
How does Schisandra work in the body?
The effect is based on a combination of active ingredients such as lignans, flavonoids and essential oils. These substances work in different ways:
- Detoxification: They promote the function of the liver and help to eliminate harmful substances.
- Hormone balance: It regulates hormone levels and supports the adrenal glands during stress.
- Energy: It improves the energy production of cells and reduces fatigue.
- Antioxidant protection: The plant protects cells from damage caused by free radicals.
When is Schisandra taken?
It is particularly recommended in the following situations:
- In stressful phases of life.
- For chronic exhaustion or burnout symptoms.
- To support liver function after excessive alcohol consumption or taking medication.
- To support regeneration after physical exertion.
It is recommended to take Schisandra in the morning or at lunchtime, as it can have a slightly invigorating effect.
Who is Schisandra not suitable for?
Despite its many effects, it is not suitable for everyone. It should not be taken:
- During pregnancy: the berry can have a constricting effect on the uterus.
- With existing stomach ulcers or heartburn: The sour taste can aggravate the symptoms.
- People who are allergic to the plant.
Food supplements and medicinal plants
The following substances can be combined to enhance the effect of Schisandra:
- Ashwagandha: Enhances the adaptogenic effect.
- Turmeric: Promotes liver detoxification and has anti-inflammatory properties.
- Ginseng: Boosts energy and improves concentration.
Which foods contain schisandra?
It itself is a medicinal plant and is consumed in its pure form. It is not contained in other foods. However, a balanced diet with plenty of fruit and vegetables can support the effects of the plant.
Side effects and overdose
As with any natural remedy, side effects can occur with Schisandra, especially at high doses. These include:
- Gastrointestinal complaints: Nausea, diarrhea, abdominal pain.
- Headache: Rare and usually temporary.
Symptoms such as palpitations, insomnia or restlessness may occur in the event of an overdose. It is therefore important not to exceed the recommended dosage.
Schisandra in naturopathy
In traditional Chinese medicine, it is used as a tonic to strengthen the “Qi” (vital energy). It is often used in combination with other medicinal herbs to achieve a holistic healing effect.
Conclusion
Schisandra is an impressive medicinal plant with a long tradition and many health benefits. Whether for stress management, to support the liver or to strengthen the immune system – its versatility makes it a valuable companion in naturopathy. Nevertheless, possible risks and the correct dosage should always be taken into account in order to benefit optimally from its effects.
Sources and further information:
- Potential in human health
- Antioxidant effects of fruits and their active components
- Pharmacology Bail: An overview
- Lignan shows anticancer potential
- Extract supplementation and its effects on health
- Modifies the composition of the gut microbiota
- Characterization of omija and its properties
- Dibenzocyclooctadiene lignans from the fruit
- A rare species with high medicinal potential
- Reduces oxidative stress in the lungs induced by cigarette smoke extract
