Introduction
Jojoba is much more than an exotic plant – it is a true gift of nature. The oil of the jojoba shrub has been prized by indigenous peoples for centuries, but it was not until the 20th century that it gained worldwide importance. Its unique properties make it a valuable ingredient in naturopathy and modern cosmetics.
The discovery of jojoba
The jojoba shrub (Simmondsia chinensis) was first discovered in the desert regions of North America. The indigenous people of the Sonora Desert in Mexico used the golden yellow wax, which is extracted from the seeds, for skin care, healing purposes and as food. In the 1970s, jojoba oil came into the spotlight as a sustainable alternative to spermaceti oil. Scientists were fascinated by the oil’s molecular similarity to human sebum, which explains its wide range of applications.
How can jojoba be taken?
It can be ingested or applied in various forms:
- Topical: Jojoba oil is applied directly to the skin or hair to moisturize and strengthen the skin barrier.
- Oral: Although less well known, there are supplements containing jojoba extracts that can be taken internally.
- Cosmetics: Common ingredient in creams, shampoos and serums.
The dosage varies depending on the application:
- Skin care: a few drops of the oil are sufficient.
- Internally: 5-10 drops daily (after consultation with a doctor).
- Combined: In the form of creams or lotions according to the manufacturer’s instructions.
Diseases that jojoba can cure
It has a broad spectrum of effects for various ailments:
- Skin conditions: Thanks to its antibacterial and anti-inflammatory properties, it helps with acne, psoriasis and eczema.
- Wound healing: It promotes the regeneration of skin cells and accelerates the healing of minor injuries.
- Hair loss: Jojoba oil stimulates the hair follicles and can reduce hair loss.
- Arthritis: Due to its anti-inflammatory effect, it is used to support the treatment of joint inflammation.
- Dryness: It provides intensive moisture for dry skin or dry mucous membranes.
Effect of jojoba on the body
The active ingredients are particularly diverse:
- Vitamin E: Promotes cell regeneration and protects against free radicals.
- Antioxidants: Support the immune system and counteract skin ageing.
- Omega-9 fatty acids: Strengthen the skin barrier and regulate sebum production.
Regular application to the skin ensures a smooth, healthy appearance, while oral intake can reduce inflammation in the body.
When should jojoba be used?
Taking or applying it is recommended in the following situations:
- For dry, irritated or inflamed skin.
- To support chronic skin conditions.
- As a moisturizer for severe hair breakage or split ends.
- After long periods of sunbathing to soothe the skin.
- For joint pain or mild inflammation.
Who is jojoba not suitable for?
Despite its gentle properties, there are some restrictions:
- Allergy sufferers: people with a hypersensitivity to wax esters should avoid it.
- Pregnant and breastfeeding women: Caution is advised as the effects on the fetus or infant have not been adequately researched.
- Children under the age of three: The sensitive skin of small children could react negatively.
Food supplements and medicinal plants
To support the effect of jojoba, the following dietary supplements may be useful:
- Aloe Vera: Supports skin healing and provides additional moisture.
- Omega-3 fatty acids: Promotes general skin health.
- Zinc: Promotes wound healing and reduces inflammation.
- Calendula: Has a soothing effect on irritated skin.
Foods with a lot of jojoba
As the oil is a special extract, it is not found directly in food. However, similar nutrients are found in the following foods:
- Avocados: Rich in healthy fatty acids.
- Nuts and seeds: Contain similar oils and vitamins.
- Olive oil: A similar source of omega fatty acids and antioxidants.
Possible side effects
Although jojoba is generally considered safe, the following side effects may occur:
- Mild skin irritation if hypersensitive.
- Stomach discomfort with excessive oral intake.
What happens in the event of an overdose?
Taking large amounts of jojoba oil can lead to the following problems:
- Gastrointestinal discomfort: Nausea or diarrhea.
- Skin problems: clogged pores due to excessive use.
It is therefore important to stick to the recommended dosage.
Jojoba in naturopathy
In naturopathy, it is often used in the following forms:
- Ointments to treat wounds and skin problems.
- Oil blends for aromatherapy and massage.
- Capsules for nutritional supplements.
The versatility and safety make it an ideal addition to natural health care.
Conclusion
Jojoba is an incomparable natural product that can be used both internally and externally. From skin care to treating illnesses and boosting the immune system, it offers a wealth of benefits. However, it should be used responsibly to avoid side effects. When combined with other medicinal plants or supplements, its effects can be further optimized, making it an essential part of a natural health routine.
Sources and further information:
- Comprehensive overview of the chemistry and applications:
- This study highlights the diverse pharmacological applications, including its antioxidant, anti-inflammatory and antimicrobial properties.
- Full article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197201/
- Dermatology: A brief overview:
- This review describes the anti-inflammatory effects and its use in various skin conditions such as infections, skin aging, and wound healing.
- Abstract: https://pubmed.ncbi.nlm.nih.gov/24442052/
- Warning from the Federal Institute for Risk Assessment (BfR) regarding the consumption of jojoba seeds:
- The BfR points out that the consumption of jojoba seeds is not recommended due to toxic effects.
- PDF document: https://mobil.bfr.bund.de/cm/343/jojobasamen_sind_nicht_fuer_den_verzehr_geeignet.pdf
- Topical application of jojoba wax and its anti-inflammatory effect:
- This study shows that topical application of jojoba wax can reduce the secretion of pro-inflammatory cytokines such as IL-6, IL-8 and TNFα.
- Full article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10855461/
- Chemistry and technology: state of the art:
- This article examines the chemical properties and its potential industrial applications, including its stability and high carrying capacity under extreme conditions.
- Abstract: https://www.researchgate.net/publication/236232803_Chemistry_and_Technology_of_Jojoba_Oil_State_of_the_Art
- Encyclopedia of nutrition:
- This entry provides an overview of the properties and its limited absorbability in the human body.
- Article: https://www.spektrum.de/lexikon/ernaehrung/jojoba-oel/4588