Introduction
High blood pressure, also known as hypertension, is one of the most common widespread diseases worldwide and is often referred to as the “silent killer” as it can go unnoticed for a long time. In this article, you will learn how it develops, what the symptoms and causes are and how you can treat and alleviate the condition naturally.
What is high blood pressure and how does it develop?
It occurs when the pressure in the blood vessels is chronically elevated. Blood pressure depends on how much blood the heart pumps and how much resistance there is in the arteries. If the vessels are narrowed or lose elasticity, the heart has to work harder to pump the blood through the body.
The most important causes
- Genetic predisposition: A family history significantly increases the risk.
- Unhealthy lifestyle: Lack of exercise, excessive salt consumption, smoking and alcohol contribute to the development.
- Stress: Chronic stress can promote permanently elevated values.
- Chronic illnesses: Diabetes, kidney disease or hormonal disorders have a negative effect on blood pressure.
Symptoms: How does high blood pressure manifest itself?
High blood pressure often remains asymptomatic for years and is usually discovered by chance during routine examinations. However, there are some warning signs that indicate possible high blood pressure:
- Headaches: especially in the morning in the back of the head.
- Dizziness: A frequent companion.
- Visual disturbances: Sudden visual disturbances or eye flickering.
- Palpitations: Especially at rest or during light exertion.
- Shortness of breath: Especially during physical exertion.
- Nosebleeds: Spontaneous bleeding can occur at very high levels.
If high blood pressure is not recognized and treated in time, it can have serious consequences such as heart attacks, strokes or kidney damage.
Treating high blood pressure naturally
It does not always have to be treated with medication. Many natural methods can help to lower blood pressure and promote vascular health. Effective approaches are presented below:
1. change your diet
A healthy diet is the basis of any natural treatment for high blood pressure. The following foods should be favored:
- Fruit and vegetables: bananas, spinach and avocados in particular are rich in potassium, which regulates blood pressure.
- Whole grain products: Oatmeal and quinoa promote heart health.
- Fatty fish: Salmon and mackerel provide omega-3 fatty acids, which have an anti-inflammatory effect.
- Garlic: The sulphur compounds contained in garlic have been shown to lower blood pressure.
- Dark chocolate: When consumed in moderation, it can lower vascular resistance.
2. exercise and relaxation
Regular exercise helps to lower blood pressure naturally. Endurance sports are ideal, such as
- Walking: Just 30 minutes a day has an effect.
- Swimming: Gentle on joints and heart.
- Yoga: Reduces stress and promotes vascular health.
Relaxation techniques such as breathing exercises, meditation or progressive muscle relaxation also help.
Medicinal plants and dietary supplements for high blood pressure
Natural remedies from herbal medicine can effectively support the treatment of high blood pressure. Here are the most effective medicinal plants and dietary supplements:
1. Hawthorn
The ingredients of hawthorn strengthen the cardiovascular system, improve blood circulation and lower blood pressure.
2. Olive leaves
Olive leaf extract is rich in polyphenols, which have a vasodilating and anti-inflammatory effect.
3. Valerian
Valerian has a calming effect and helps to reduce high blood pressure caused by stress.
4. Coenzyme Q10
This antioxidant promotes energy production in the cells and protects the blood vessels.
5. Magnesium
Magnesium deficiency can increase blood pressure. Food supplements help to normalize the values.
How can high blood pressure be cured with natural remedies?
A holistic approach is crucial in the natural treatment of high blood pressure. The most important steps are:
1. Combine diet and exercise
A balanced diet and regular exercise are the basis for healing. Combine these measures with targeted relaxation techniques to reduce stress.
2. Get rid of unhealthy habits
Smoking and excessive alcohol consumption lower blood pressure. Consciously giving up these habits brings noticeable improvements.
3. Medicinal plants and teas
Regular consumption of herbal teas made from hawthorn, hibiscus or olive leaves can lower blood pressure in the long term.
4. Acupressure and massages
These techniques promote blood circulation and reduce the pressure in the blood vessels in a natural way.
Food supplements and medicinal plants
The following supplements can be taken to support the natural treatment of high blood pressure:
- L-arginine: Promotes the production of nitric oxide, which relaxes the blood vessels.
- Omega-3 fatty acids: Improve the elasticity of the arteries.
- Vitamin D: A deficiency is associated with increased blood pressure.
- Green tea: Rich in antioxidants that support vascular health.
Conclusion
High blood pressure is a serious condition, but it can be treated well with targeted measures and natural remedies. A combination of a healthy diet, medicinal plants, dietary supplements and an active lifestyle can not only alleviate the symptoms, but also contribute to long-term healing. By avoiding unhealthy habits and consciously promoting heart health, an important step can be taken towards a healthy life.
Sources and further information:
- Lowering blood pressure through lifestyle changes
- Diet and salt reduction
- Hibiscus tea
- Olive leaf extract
- Beet juice
- Hawthorn
- Stress reduction through relaxation techniques
- Video: Lowering blood pressure without medication – New study results
