Introduction
Peppers, a popular vegetable in the kitchen, not only offer culinary enjoyment but also impressive health benefits. Even when it was first discovered in Central America, it was prized for its bright colors and pungent taste. Today it is an integral part of many cultures and an important component of naturopathy.
Discovery and origin of peppers
It was first used by the indigenous people of Central America. Christopher Columbus brought the plant to Europe in the 15th century, where it quickly gained popularity. It was initially regarded as an exotic plant, but soon found its way into domestic cuisine and medicine. In Hungary in particular, it became a cultural symbol and an indispensable spice.
How can you eat peppers?
It is very versatile and can be eaten in various forms:
- Fresh: Red, yellow or green peppers are a popular ingredient in salads when raw.
- Dried: Paprika powder is available in mild, sweet and hot, ideal for soups, stews or sauces.
- Oil: Paprika oil is extracted from the seeds of the plant and used as a spice or in naturopathy.
- Capsules or tablets: As a dietary supplement, usually concentrated as capsaicin.
Dosage of peppers
The dosage depends on the form:
- Fresh pods: 1-2 pieces per day are sufficient to benefit from the nutrients.
- Paprika powder: 1-2 teaspoons per day are sufficient.
- Capsaicin preparations: according to package instructions, usually 1-2 capsules daily.
What diseases can peppers cure?
The active ingredient capsaicin, in particular, has numerous health-promoting effects:
- Pain relief: capsaicin is used for joint and muscle pain.
- Promotes digestion: Peppers stimulate the production of stomach acid and support intestinal health.
- Strengthening the immune system: The high vitamin C content strengthens the body’s defenses.
- Cardiovascular diseases: Capsaicin lowers cholesterol levels and improves blood circulation.
- Chronic inflammation: The anti-inflammatory properties help with arthritis and other inflammatory conditions.
How do peppers work in the body?
It contains many nutrients, including vitamin A, vitamin C, potassium and antioxidants. These substances:
- Detoxify the body and neutralize free radicals.
- Strengthen the skin, hair and immune system.
- Promote blood circulation, which is particularly important for the cardiovascular system.
- Improve the metabolism by stimulating fat burning.
When should you eat peppers?
Eating them is particularly recommended:
- For colds or a weakened immune system.
- To lose weight, as capsaicin stimulates fat burning.
- For chronic pain or inflammation to alleviate symptoms.
- After physical exertion to relax muscles.
Who should not eat it?
Not everyone benefits equally from peppers. Caution is advised for the following groups of people:
- People with sensitive stomachs or gastrointestinal conditions such as gastritis or irritable bowel syndrome.
- Allergy sufferers who are sensitive to nightshade plants.
- Pregnant women and breastfeeding mothers should consult a doctor before taking peppers.
Food supplements and medicinal plants
Peppers work even better in combination with other natural remedies:
- Turmeric: Enhances the anti-inflammatory effect.
- Ginger: Supports the immune system and digestion.
- Garlic: Promotes heart health through its antihypertensive properties.
- Vitamin D: Improves bone health in combination.
Which foods contain a lot of peppers?
In addition to fresh peppers and paprika powder, there are foods that are rich in peppers:
- Spice mixtures such as goulash spice or curry.
- Paprika potato chips or snacks containing paprika.
- Pickled peppers as a side dish or snack.
Possible side effects of peppers
Despite its positive properties, it can cause side effects in some people:
- Stomach irritation: especially if eaten in excess.
- Skin irritation: Capsaicin can burn the skin in high concentrations.
- Allergic reactions: In rare cases, swelling or skin rashes may occur.
What happens in the event of an overdose?
An overdose of peppers, especially capsaicin, can lead to the following symptoms:
- Nausea and vomiting.
- Diarrhea or abdominal pain.
- Circulatory problems such as dizziness or palpitations.
Peppers in naturopathy
It is used in traditional European medicine and Ayurveda to relieve pain:
- Relieve pain.
- Promote digestion.
- Activate the metabolism.
Conclusion
Peppers are not only a tasty food, but also a versatile natural remedy. Thanks to its valuable ingredients, it supports health in a variety of ways. Nevertheless, it should be consumed with caution, especially by people with sensitive stomachs. Combining it with other medicinal plants enhances its effect and makes it an indispensable part of a healthy diet.
Sources and further information:
Nutrient content and health benefits:
- Techniker Krankenkasse:
Capsaicin and pain therapy:
- Article in the Ärzte Zeitung about capsaicin patches:
- Deutsche Apotheker Zeitung on capsaicin for neuropathic pain:
Anti-inflammatory properties of capsaicin:
- Article in Ärzte Zeitung on the anti-inflammatory effects of capsaicin:
Side effects and precautions:
- Information from the Yellow List on capsaicin:
Combination with other medicinal plants:
- NDR report on anti-inflammatory spices such as capsaicin and turmeric:
