The discovery and history of pumpkin seeds
Pumpkin seeds, the little treasures of the pumpkin fruit, have held a multitude of health benefits for centuries. The history of their discovery goes back deep into Native American times, where Native Americans first recognized the many uses of pumpkins and their seeds.
The healing power of pumpkin seeds
The health benefits of pumpkin seeds are now scientifically well documented. They are rich in antioxidants, minerals such as magnesium and zinc, as well as omega-3 fatty acids and unsaturated fatty acids. This nutrient composition makes them a valuable part of a balanced diet.
Healing properties
Prostate diseases
They are particularly known for their positive effect on prostate diseases. Studies have shown that pumpkin seed extract can alleviate the symptoms of an enlarged prostate and could even reduce the risk of prostate cancer. This is attributed to the anti-inflammatory properties.
Bladder inflammation and urinary tract infections
The anti-inflammatory properties are also extend to urinary tract infections and cystitis. Taking pumpkin seed oil or pumpkin seed extract can relieve inflammation and speed up healing.
Cardiovascular health
The omega-3 fatty acids contribute to cardiovascular health by lowering cholesterol levels and supporting heart health. This can reduce the risk of heart disease and improve overall heart health.
Immune system boost
Thanks to their high antioxidant and vitamin content, it also support the immune system. They help the body defend itself against disease and infection, promoting overall wellbeing.
Dietary supplements and medicinal plants for supplementation
To make the most of the health benefits of pumpkin seeds, they can be combined with other supplements and medicinal plants:
- Saw palmetto: To support prostate health, saw palmetto can be taken along with pumpkin seed extract.
- Nettle: Nettle can also help to alleviate prostate problems and work synergistically with pumpkin seeds.
- Lycopene: This antioxidant found in tomatoes can support the effect of pumpkin seeds in fighting prostate cancer.
Medical applications as natural remedies
In medical practice, pumpkin seeds are used in various forms, including
- Pumpkin seed oil: this is often used to treat bladder infections and urinary tract infections. It can also be used as a supplement to promote cardiovascular health.
- Pumpkin seed extract: In concentrated form, pumpkin seed extract is often used to treat prostate conditions and can also help to boost the immune system.
