Siberian ginseng: the discovery
Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, is a plant that has been used in traditional medicine for centuries. Its discovery as a medicinal plant goes back a long way in history and is closely linked to traditional Chinese medicine. Thousands of years ago, the inhabitants of Siberia and China used this plant to increase their vitality and prevent disease.
Forms of administration
Ginseng can be taken in various forms:
- Capsules and tablets: These are easy to dose and convenient to take.
- Powder: Can be stirred into smoothies, yoghurt or juice.
- Teas: Dried roots are processed into a health-promoting tea.
- Tinctures: Liquid extracts that can be placed under the tongue or dissolved in water.
Siberian ginseng: Dosage
The usual dosage of ginseng varies depending on the form of administration:
- Capsules/tablets: 200 to 400 mg per day.
- Powder: 1 to 2 teaspoons daily.
- Tea: 1 to 2 cups daily, depending on the strength of the tea.
- Tinctures: 10 to 20 drops two to three times a day.
Treatment options and effects on the organism
Siberian ginseng is traditionally used to treat various illnesses and to promote general health. Its most important healing properties are:
Stress reduction and increased stamina
Ginseng acts as an adaptogen, i.e. it helps the body to adapt to stress and increases general stamina. This is particularly useful for people who work in stressful environments or suffer from chronic stress.
Strengthening the immune system
The plant supports the immune system by stimulating the production of white blood cells, which are responsible for fighting infections and diseases.
Improvement of mental performance
Studies have shown that Ginseng can improve cognitive function, including memory, concentration and mental clarity.
Regulation of blood sugar levels
Siberian ginseng has been found to help regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.
Siberian ginseng: recommended times of use
It is recommended to take ginseng during times of increased physical or mental stress to increase performance and resilience. This can be particularly useful during periods of strenuous work, intensive training programs or stressful periods of life.
Contraindications and precautions
Not everyone should take Siberian ginseng. The following people should refrain from taking it:
- Pregnant and breastfeeding women: The safety of taking ginseng during pregnancy or breastfeeding has not been sufficiently investigated.
- People with high blood pressure: As it can affect blood pressure, people with high blood pressure should exercise caution.
- Children: Due to insufficient research on the safe use in children, it should only be taken under medical supervision.
Siberian ginseng: dietary supplements and medicinal plants
The following dietary supplements may help to maximize the effects of ginseng:
- Vitamin C: Boosts the immune system and improves the absorption of ginseng.
- Rhodiola Rosea: Another adaptogen that, when combined with ginseng, can increase stress resistance and mental clarity.
- Ashwagandha: A well-known adaptogen that complements the effect of ginseng on stress reduction and energy levels.
Foods with a high ginseng content
Siberian ginseng itself is not found in food, but foods with adaptogenic properties, such as ginseng root, can be consumed.
Siberian ginseng: possible side effects
Although it is generally considered safe, some side effects may occur:
- Insomnia: especially when taken in the late afternoon or evening.
- Headaches: In rare cases, headaches may occur.
- Stomach upset: Some people report gastrointestinal upset after taking it.
Overdose
An overdose of Siberian ginseng can lead to serious health problems:
- Increased blood pressure: especially in people who already suffer from high blood pressure.
- Severe insomnia: prolonged and more intense sleep disorders.
- Nervousness and tremors: Increased nervousness and tremors may occur.
It is important to strictly adhere to the recommended dosage and to consult a doctor or alternative practitioner if you have any questions or concerns.
Siberian ginseng: natural remedy and conventional medicine
Siberian ginseng is used in various forms of natural healing. In traditional Chinese medicine, it is often used to strengthen qi (vital energy) and to support kidney and spleen function. In Russian folk medicine, the plant is also a well-known tonic for increasing physical and mental performance.
Conclusion
Siberian ginseng is a versatile and potent medicinal plant that can offer numerous health benefits when used correctly. From stress reduction to strengthening the immune system and improving mental performance, ginseng has an impressive range of positive effects. However, caution is advised, especially when it comes to dosage and certain groups of people. In combination with other adaptogenic plants and vitamins, ginseng can be a valuable part of a healthy lifestyle.
