Introduction
Pimpinelle is a fascinating medicinal plant whose benefits for health and well-being have been known for centuries. In this article, we look at its discovery, its many uses, dosage recommendations, healing properties, possible side effects and its role in naturopathy.
The discovery of pimpinelle
Pimpinelle, scientifically known as Sanguisorba minor, was first mentioned in ancient Greece. Hippocrates and other healers of the time valued the plant for its anti-inflammatory and astringent properties. Over the centuries, knowledge of it spread throughout Europe, particularly in medieval monastery gardens, where it was carefully cultivated and researched.
Uses and dosage
Pimpinelle can be taken in various ways:
- Fresh: The leaves can be used fresh in salads and make a tasty and nutritious addition.
- Tea: The dried leaves and roots can be brewed as a tea. A dosage of 1-2 teaspoons of dried herb per cup of hot water, drunk several times a day, is recommended.
- Tincture: It can be extracted in alcohol and taken as a tincture. Here, 20-30 drops up to three times a day is a usual dose.
- Extract/capsules: Available in standardized form as a capsule or tablet, follow the instructions on the product, usually 300-600 mg per day.
Healing effects of pimpinelle
It is known for its many health-promoting properties. Some of the conditions that can be alleviated or treated by taking pimpinelle are as follows:
- Indigestion: It aids digestion and can help with flatulence, diarrhea and abdominal pain.
- Inflammation: Thanks to its anti-inflammatory properties, it is used for inflammation of the skin and internal organs.
- Wound healing: Applied externally, meadow button helps to heal minor wounds, cuts and skin irritations.
- Fever and colds: It is also traditionally used to relieve fever and cold symptoms.
Effect on the body
Pimpinelle contains numerous bioactive compounds, including tannins, flavonoids and saponins, which support its healing properties. These compounds work together to:
- Reduce inflammation
- Improve blood circulation
- stimulate the metabolism
- and strengthen the immune system.
When should you take pimpinelle?
It can be taken preventively or curatively. Preventively, it helps to strengthen the immune system and improve general health. Curatively, it should be taken at the first signs of indigestion, inflammation or colds to support healing.
Who should not take pimpinelle?
Although pimpinelle is generally considered safe, there are some contraindications:
- Pregnant and breastfeeding women should consult their doctor before taking it, as there is not enough data on its safety.
- People with sensitive stomachs may experience stomach discomfort due to the astringent properties of the plant.
- People with a known allergy to rose plants should also be careful.
Food supplements and medicinal plants
The following dietary supplements and medicinal plants can also be taken to support the effects of pimpinelle:
- Chamomile: Soothes the stomach and aids digestion.
- Probiotics: Promote healthy intestinal flora and can additionally alleviate digestive problems.
- Ginger: Has strong anti-inflammatory properties and can work together with motherwort to combat inflammation.
- Vitamin C: Strengthens the immune system and promotes wound healing.
Foods with a high pimpinelle content
Although it is not found in many commercially available foods, it can easily be grown in herb gardens and used fresh. Fresh leaves in salads or soups are an excellent way to reap the benefits.
Possible side effects and overdose
In the recommended dosage, motherwort is generally safe. Possible side effects include stomach discomfort and allergic reactions. In the event of an overdose, severe gastrointestinal complaints such as nausea, vomiting and diarrhea may occur. In such cases, the intake should be stopped immediately and a doctor consulted.
Pimpinelle in naturopathy
In naturopathy, pimpinelle is often used in the form of teas, tinctures and ointments. It plays an important role in traditional European medicine and is often used in combination with other medicinal herbs to enhance their effects.
Conclusion
To summarize, pimpinelle is a versatile and useful medicinal plant that can be used in many forms to treat a variety of health problems. Its anti-inflammatory, digestive and immune-boosting properties make it a valuable addition for anyone looking to support their health in a natural way.
