Zinc: an essential trace element for health

Zinc is involved in over 300 enzymatic reactions in the body, which underlines its importance for health. An adequate supply is crucial for:

• The immune system: It plays an important role in the regulation of immune functions. It supports the formation and activation of white blood cells, which are responsible for the defense against pathogens. A deficiency can weaken the immune system and increase susceptibility to infections.
• Cell growth and repair: It is essential for the growth, development and repair of cells. It supports DNA synthesis and promotes cell division, which is crucial for tissue regeneration and wound healing.
• Metabolic regulation: It is involved in various metabolic processes, including carbohydrate, protein and fat metabolic pathways. It also helps regulate hormones and enzymes that affect metabolism.

A zinc deficiency can cause serious health problems and lead to a variety of symptoms, including

• Weakened immune system and increased susceptibility to infections
• Delayed growth and development in children
• Skin problems such as acne and eczema
• Changes in the sense of taste and smell
• Hair loss and brittle nails
• Metabolic and energy balance disorders

Taking zinc through supplements can help to correct a deficiency and support health, especially in people who are at increased risk of deficiency, such as:

• Vegetarians and vegans: as it is mainly found in animal foods such as meat, fish and dairy products, vegetarians and vegans may be at increased risk of deficiency.
• Pregnant and breastfeeding women: The requirement increases during pregnancy and breastfeeding as it is important for the growth and development of the fetus as well as for milk production.
• Elderly people: As we age, absorption and absorption in the body may be impaired, which can lead to an increased risk of deficiency.

Taking zinc may also be beneficial in the prevention and treatment of certain conditions, including:

• Colds and flu: it has been shown to be effective in reducing the severity and duration of colds and flu. It can boost the immune response and shorten recovery time.
• Skin conditions: It has anti-inflammatory properties and can help treat skin conditions such as acne, eczema and psoriasis. It promotes wound healing and supports skin regeneration.
• Diabetes: It plays a role in insulin storage and release, which is important for the regulation of blood sugar levels. An adequate supply of zinc can help reduce the risk of diabetes and improve blood sugar control.

When taking zinc, it is important to combine it with other nutrients in a balanced way to achieve the maximum effect. Some supplements that combine well with zinc are:

• Vitamin C: Vitamin C can improve the absorption of zinc in the body, so combining with a vitamin C supplement is particularly beneficial.
• Magnesium: Magnesium and zinc work synergistically together and support many common metabolic processes in the body.
• Vitamin D: Vitamin D can support the effectiveness of zinc and also plays an important role in immune function and bone health.

Overall, zinc is an essential trace element that supports a variety of important functions in the body. Taking it can help to correct a deficiency, promote health and reduce the risk of certain diseases. With the right combination with other supplements, the effects of it can be further enhanced to support optimal health and well-being.