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Introduction

Hidden in the vast expanses of nature is a wealth of medicinal plants and active ingredients that have been discovered and used by different cultures around the world for centuries. One of these remarkable discoveries is the spruce (Picea), a majestic conifer native to the forests of Eurasia.

The discovery of the healing power of spruce

The discovery of the healing power is a story of centuries of people observing, exploring and unlocking the secrets of nature. The indigenous peoples of North America and Eurasia were among the first to recognize and utilize its medicinal properties.

It was the wisdom of primitive peoples that drew the attention of modern medicine to spruce. Its traditional use as a remedy for a variety of ailments and diseases attracted the interest of researchers and healers around the world.

Application and dosage

Today, it is used in various forms, including tinctures, ointments, oils and teas. These preparations are usually made from the needles, bark or resin of the tree. The dosage varies depending on the form and condition of the application.

For a spruce tea, usually about 2 teaspoons of fresh or dried spruce needles are steeped in hot water for about 10-15 minutes. This tea can be drunk 2-3 times a day to reap its health benefits.

Healing powers of spruce

Spruce is a veritable treasure trove of healing properties and can be used to treat a wide range of health problems. Its active ingredients have anti-inflammatory, antibacterial, pain-relieving and immune-stimulating effects. Here are some of the conditions for which it can be helpful:

  • Respiratory diseases: The needles contain essential oils that can help relieve coughs, bronchitis and other respiratory ailments. A spruce steam bath can clear the airways and make breathing easier.
  • Rheumatic complaints: The anti-inflammatory properties can assist in relieving joint pain and rheumatic complaints. Spruce oil can be applied externally to the affected areas.
  • Skin problems: Spruce resin is known for its antiseptic properties and can help treat skin irritations, eczema and skin infections.
  • Immune system boost: It contains a wealth of vitamins and antioxidants that can strengthen the immune system and make the body more resistant to disease.

Complementary food supplements and medicinal plants

In order to make optimum use of the healing powers of spruce, certain dietary supplements and medicinal plants can be taken as a supplement. These include:

  • Vitamin C: A powerful antioxidant that supports immune function and can increase effectiveness in fighting disease.
  • Echinacea: This medicinal plant is known for its immune-stimulating properties and can be taken alongside spruce to boost the immune system.
  • Ginger: Another powerful anti-inflammatory that can enhance the effect of relieving pain and inflammation.
  • Chamomile: This soothing medicinal plant can help treat gastrointestinal complaints and inflammation and combines well.

Summary: The natural medicine of spruce

The spruce is more than just an imposing tree in the forest – it is a source of natural healing power that has been valued by people all over the world for centuries. Its diverse medicinal properties make it a valuable component of naturopathy. From respiratory complaints to skin problems, spruce can be an effective and gentle alternative to conventional medicines. Its healing effect can be further enhanced by combining it with complementary food supplements and medicinal plants. In a world that is increasingly longing for natural remedies, spruce is proving to be a gift of nature that should be appreciated and utilized.

Published on: 26. February 2024

Daniel

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