Discovery of dishwort
Dishwort (Claytonia perfoliata), also known as winter purslane or Cuban spinach, is a robust plant originally from North America. It was discovered by the Native Americans and used as a nutritious source of food. The plant grows in cool, damp conditions and thrives particularly well in shady forests and damp meadows. Europeans discovered dishwort during the colonization of North America and brought it to Europe, where it can now be found in many gardens and in the wild.
Methods of administration and dosage
Dishwort can be consumed in various ways. It is most commonly used as a fresh vegetable in salads. It has a mild, slightly sour taste and is an excellent addition to other leafy salads. The leaves can also be steamed like spinach or used in soups and stews.
Tea made from dried dishwort leaves is another possible use. A teaspoon of dried leaves, poured over a cup of hot water and left to infuse for about 10 minutes, makes a tasty herbal tea.
Dosage: There is no set dosage for dishwort as it is primarily considered a food. However, like other leafy vegetables, it is recommended to consume it in moderation to ensure a balanced diet.
Healing effects of dishwort
Diseases and ailments
Dishwort is known for its anti-inflammatory and antioxidant properties. It can help to reduce inflammation in the body and strengthen the immune system. It contains many vitamins and minerals, including vitamin C, vitamin A, calcium and iron.
Inflammation and the immune system
The anti-inflammatory properties of dishwort can be helpful in the treatment of arthritis and other inflammatory diseases. The rich vitamin C strengthens the immune system and helps the body to fight off infections.
Healthy skin
Due to its high antioxidant content, dishwort can also help improve skin health. It helps to neutralize free radicals and protects the skin from oxidative stress. This can improve the appearance of the skin and reduce the appearance of wrinkles and other signs of ageing.
Digestion and detoxification
Dishwort promotes digestion and can help detoxify the body. It supports liver function and promotes the elimination of toxins. This can be particularly beneficial for people with digestive problems or liver disease.
Effect on the body
Nutrient supply
Dishwort is rich in vitamins and minerals that are important for general health. It provides essential nutrients that help to keep bones, teeth and muscles healthy. The high vitamin C content in particular strengthens the immune system and promotes wound healing.
Antioxidant effect
The antioxidants contained in cabbage play an important role in protecting cells from oxidative damage. They help to reduce the risk of chronic diseases such as cardiovascular disease and cancer.
Anti-inflammatory effect
Thanks to its anti-inflammatory properties, dishwort can help to relieve pain and swelling caused by inflammatory diseases. This can be particularly beneficial for chronic conditions such as arthritis.
When to take it
Dishwort can be consumed all year round, especially in spring and fall. It should be included in the daily diet to benefit from its health benefits. It can also be used as a targeted supplement to other treatments for certain ailments.
Contraindications and precautions
Not recommended for:
People who are allergic to leafy vegetables should exercise caution. People with kidney problems or iron overload should also discuss the consumption of dishwort with their doctor, as the high content of oxalates and iron could be problematic for them.
Interactions with other medicinal plants and food supplements
Dishwort combines well with other medicinal plants and dietary supplements. Plants such as stinging nettle, which also has an anti-inflammatory effect, and dandelion, which supports liver function, are particularly suitable. Vitamin C supplements can also be taken to improve the absorption of iron from the dishwort.
Occurrence in food
Dishwort itself can be considered a food. It is not commonly found in processed foods, but rather in its natural form as a fresh or dried herb. In some regions it is sold at weekly markets or in specialty organic stores.
Dishwort: Possible side effects
In general, dishwort is safe to eat. However, excessive consumption can cause gastrointestinal complaints such as flatulence or diarrhea. People with a sensitive digestive system should therefore try smaller amounts first.
Overdose
An overdose of dishwort is rare as it is a natural food. However, very large quantities can lead to the digestive problems mentioned above. Long-term high consumption could theoretically lead to an excess of oxalates, which could increase the risk of kidney stones.
Dishwort: use in naturopathy
In naturopathy, dishwort is used as a mild remedy for digestive disorders and to strengthen the immune system. It is often used together with other herbs in tea blends. It is also available as a fresh plant juice or in herbal capsules.
Conclusion
Dishwort is a versatile plant with many health benefits. It can help relieve inflammation, boost the immune system and improve skin health. Its anti-inflammatory and antioxidant properties make it a valuable part of a balanced diet. Although it is generally safe, people with certain health problems or allergies should exercise caution and discuss its use with their doctor. In combination with other medicinal plants and dietary supplements, dishwort can optimally unfold its positive effects and thus contribute to promoting general well-being.
