Thai basil: discovery and origin
Thai basil (Ocimum basilicum var. thyrsiflora), also known as “horapha” in Thailand, belongs to the labiate family and is a popular plant in Asian cuisine and traditional medicine. Its discovery and cultivation goes back many centuries, especially in Southeast Asia, where it is valued as a valuable medicinal plant. Through trade routes and cultural exchange, the plant reached Europe and other parts of the world, where its many uses and health benefits became widespread.
Forms of administration and dosage
It can be consumed in various forms:
- Fresh: the leaves are often used directly in salads, soups and curry dishes.
- Dried: The dried leaves can be used as a spice in many dishes.
- Oil: Thai basil essential oil is used in aromatherapy and for external use.
- Tea: Basil tea is prepared by infusing the leaves with hot water.
- Capsules/tablets: Available in concentrated form as a dietary supplement.
The dosage depends on the form and the intended use. A daily dose of around 20 to 30 grams is recommended for fresh leaves, while 5 to 10 grams is sufficient for dried leaves. No more than 2 to 3 drops of the essential oil should be used per day, as it is very concentrated. Basil tea can be drunk in quantities of 2 to 3 cups per day, and for capsules the dosage depends on the manufacturer’s instructions.
Thai basil: healing properties and mode of action
Treatment of diseases
It is traditionally used to treat various ailments:
- Digestive problems: The leaves have an anti-inflammatory and digestive effect, which can alleviate flatulence and stomach cramps.
- Respiratory diseases: Thanks to its antibacterial and expectorant properties, it helps with coughs, colds and asthma.
- Stress and anxiety: Basil has an adaptogenic effect, i.e. it helps the body to cope better with stress and can therefore reduce anxiety.
- Inflammation and pain: The plant contains eugenol, which has an anti-inflammatory and pain-relieving effect similar to aspirin.
Effect on the body
Thai basil contains a variety of bioactive compounds such as eugenol, linalool and methyl chavicol, which have antioxidant, antimicrobial and anti-inflammatory properties. These compounds help to neutralize free radicals, strengthen the immune system and reduce inflammation. It also promotes blood circulation and can help to regulate blood sugar levels, which can be particularly beneficial for diabetics.
Recommendations for use and contraindications
When should Thai Basil be taken?
It can be taken as a preventative measure to strengthen general well-being or as a targeted treatment for specific complaints. It is particularly recommended in:
- Stressful phases of life: For relaxation and to reduce stress symptoms.
- Colds: To relieve symptoms and support the immune system.
- Digestive problems: To aid digestion and relieve stomach discomfort.
Who should not take Thai Basil?
Although it has many health-promoting properties, it is not recommended for certain groups of people:
- Pregnant women and breastfeeding mothers: Because of the strong active ingredients in the essential oil.
- Children under 12 years of age: Especially in concentrated form such as capsules or oil.
- People with sensitive skin: External application of essential oils can lead to skin irritation.
- Allergy sufferers: People with an allergy to basil or related plants should be careful.
Food supplements and medicinal plants
It can be combined with various food supplements and medicinal plants to enhance its effect:
- Ginger: Also aids digestion and has anti-inflammatory properties.
- Turmeric: Enhances the anti-inflammatory effect of curcumin.
- Lemongrass: Used in teas together with Thai basil to calm and promote digestion.
- Ashwagandha: Can complement the stress-reducing and adaptogenic properties of basil.
Foods with lots of Thai basil
It is often used in traditional dishes that are rich in this medicinal herb:
- Thai curry: both green and red curries often contain fresh Thai basil leaves.
- Pho: This Vietnamese soup is often served with Thai basil.
- Som Tum: A spicy papaya salad that is often seasoned with Thai basil.
- Spring rolls: Fresh or deep-fried spring rolls often contain basil as an ingredient.
Thai basil: side effects and overdose
Side effects
Thai basil is generally safe, but can cause side effects in high doses or in sensitive individuals:
- Stomach discomfort: Excessive consumption may cause nausea and vomiting.
- Skin irritation: Essential oils can cause redness and itching on sensitive skin.
- Allergic reactions: In rare cases, allergic reactions such as skin rash or breathing difficulties may occur.
Overdose
An overdose of Thai basil, especially the essential oil, can lead to serious damage to health:
- Liver toxicity: excessive amounts of eugenol can damage the liver.
- Blood clotting: High doses can affect blood clotting and increase the risk of bleeding.
- Hallucinations and confusion: Neurotoxic effects may occur at extremely high doses.
Use in naturopathy
In traditional medicine, Thai basil is used in a variety of ways as a natural remedy. It is often used in the form of teas, tinctures and ointments to achieve the health-promoting effects mentioned above. In Ayurveda and traditional Chinese medicine in particular, it is used to promote digestion, alleviate respiratory diseases and reduce stress.
Conclusion
Thai basil is a versatile medicinal herb that has numerous uses in cooking and medicine. From aiding digestion to relieving stress and inflammation, it offers a natural and effective way to promote good health. However, it should be taken with caution, especially by sensitive individuals and in high doses. Along with other medicinal plants and supplements, Thai basil can be a valuable addition to a healthy lifestyle.
