The discovery of turmeric
The discovery of turmeric goes way back in human history. This golden yellow root, scientifically known as Curcuma longa, belongs to the ginger family and has a rich cultural and medicinal significance dating back to ancient times.
Origin and spread
Originally native to South Asia, turmeric has been used for centuries both as a spice in cooking and as a medicinal plant in traditional medicine. India is considered the country of origin, where it is valued as an integral part of Ayurvedic medicine.
The medicinal properties of turmeric
Turmeric is known for its anti-inflammatory, antioxidant and antimicrobial properties. These qualities have made it a popular natural remedy used for a variety of health problems.
Healing properties of turmeric
Anti-inflammatory effect
The anti-inflammatory properties make it an effective remedy in treating various inflammatory conditions such as arthritis, inflammatory bowel disease and even in relieving joint pain.
Antioxidant properties
Due to its antioxidant properties, it protects the body from free radicals that can cause cell damage. These properties are believed to help reduce the risk of chronic diseases such as heart disease, cancer and neurodegenerative diseases.
Digestive effect
It is also traditionally used as a digestive aid. It helps to improve digestion by stimulating the production of digestive juices and relieving stomach discomfort such as bloating and heartburn.
Complementary food supplements and medicinal plants
To enhance the effect of turmeric and improve its absorption in the body, various dietary supplements and medicinal plants can be taken as a supplement.
Black pepper
Black pepper contains piperine, a compound that increases bioavailability. Combining it with black pepper can therefore increase the effectiveness of turmeric supplements.
Ginger
Like turmeric, ginger belongs to the ginger family and offers similar anti-inflammatory and digestive properties. Combining it with ginger can therefore have synergistic effects on health.
