Introduction
Chicory (Cichorium intybus), also known as chicory, is a remarkable plant that has been valued in traditional medicine for centuries. It belongs to the Asteraceae family and is widespread in Europe, Asia and North America. It is valued not only for its attractive blue flowers, but also for its numerous health-promoting properties. In this article, we look at the history of its discovery, its forms of use, dosage recommendations, healing effects and possible side effects.
The discovery of chicory
It was already used by the Egyptians and Romans in ancient times. Its roots, leaves and flowers were valued for their healing properties. In the Middle Ages, the plant was an integral part of monastic medicine. Modern science has confirmed many of the traditional uses and gained new insights into the plant’s mode of action.
Forms of application and dosage
Chicory can be taken in various forms:
- Tea: The dried roots are usually used to prepare chicory tea. A teaspoon of the dried root is poured over with hot water and left to infuse for 10 minutes.
- Extract: Chicory extracts are available as drops or capsules. The dosage varies depending on the product and is usually between 20 and 40 drops per day.
- Powder: The dried root powder can be stirred into smoothies or yogurt. 1-2 teaspoons per day are recommended.
- Salad: The leaves can be eaten raw as a salad. They taste slightly bitter and are rich in nutrients.
Chicory: Healing effects of chicory
It offers a broad spectrum of health-promoting effects. Here are some of the most important:
- Liver health: the bitter substances promote the production of bile and thus support liver function. This can help detoxify the body.
- Digestion: The prebiotics contained, especially inulin, promote the growth of healthy intestinal bacteria and improve digestion. They can reduce flatulence and help with constipation.
- Diabetes: Studies have shown that it can lower blood sugar levels. This is particularly beneficial for diabetics.
- Anti-inflammatory: The plant has anti-inflammatory properties that can help with joint pain and arthritis.
- Heart health: By lowering cholesterol levels and improving blood circulation, it contributes to heart health.
Effect on the body
The bitter substances contained in chicory stimulate the production of digestive juices, which improves the absorption of nutrients. The inulin it contains acts as a prebiotic and promotes healthy intestinal flora. The plant also has antioxidant properties that protect cells from damage caused by free radicals. This combination of prebiotic, antioxidant and anti-inflammatory effects makes it a valuable remedy.
Recommended intake
Chicory is best taken before meals to aid digestion. For digestive problems or to support liver health, it is recommended to drink a cup of chicory tea or take the corresponding extracts every day.
Who is chicory not suitable for?
Although it is safe for most people, there are some exceptions:
- Pregnant women and breastfeeding mothers: There is insufficient data on safety during pregnancy and breastfeeding. These groups should therefore refrain from taking it.
- People with gallstones: As it stimulates bile production, it can cause problems in people with gallstones.
- Allergy sufferers: People who are allergic to composite plants should avoid them, as they can trigger allergic reactions.
Food supplements and medicinal plants
Combining chicory with other medicinal plants can further enhance its health benefits:
- Milk thistle: this plant also supports liver health and can promote detoxification when combined.
- Artichoke: It also aids digestion and, in combination, can stimulate bile production.
- Probiotics: In combination with their prebiotic properties, probiotics can further improve the balance of intestinal flora.
Foods with a high chicory content
The roots are often roasted and used as a coffee substitute. This chicory coffee is particularly popular in France and Italy. The leaves can be used in salads and are rich in vitamins and minerals.
Chicory: Possible side effects
In rare cases, side effects may occur when taking chicory, such as
- Allergic reactions: Sensitive individuals may experience skin rash, itching or breathing difficulties.
- Gastrointestinal complaints: In high doses, it can cause stomach cramps or diarrhea.
What happens in the event of an overdose?
An overdose of chicory can lead to severe digestive disorders. Symptoms such as severe abdominal pain, diarrhea and nausea may occur. In such cases, the intake should be stopped immediately and a doctor consulted.
Chicory: Naturopathic treatments
In naturopathy, it is mainly used as a tea, tincture or extract. Its wide range of applications make it a popular remedy in phytotherapy.
Conclusion
Chicory is a remarkable plant with many health-promoting properties. Its positive effects on digestion, liver health and the cardiovascular system make it a valuable component of naturopathy. However, as with all medicinal plants, caution is advised and the correct dosage must be observed to avoid side effects. In combination with other medicinal plants and a healthy diet, it can make an important contribution to health.
