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Introduction

Bentonite is a fascinating natural product that has been valued for centuries for its healing properties. Its diverse areas of application range from internal cleansing to skin care. In this article, we delve into the world of bentonite and shed light on its discovery, possible applications, dosage and potential health benefits.

The discovery of bentonite

It is a clay mineral formed from volcanic ash. It owes its name to a region in the USA, Fort Benton in Wyoming, where it was first systematically mined in the 19th century. It consists mainly of montmorillonite, a mineral with the unique ability to bind water and toxins. This property makes it a valuable aid to health and well-being.

Dosage forms and recommended dosage

Bentonite is mainly available as a powder or in liquid form. The powder can be mixed with water, juices or smoothies, while the liquid version is ready to use and can be taken directly.

The recommended dosage for adults is

  • Powder form: Stir 1 teaspoon into 250 ml of water and drink 30 minutes before a meal.
  • Liquid form: take 1-2 tablespoons, also dissolved in water.

It is important to drink plenty of water while taking it to help excrete the bound substances.

Healing effect on the body

Bentonite acts like a sponge in the body, absorbing harmful substances, heavy metals and toxins. This adsorptive property is made possible by the negative charge of the bentonite particles, which attracts positively charged toxins. It has a particularly supportive effect on the digestive tract:

  • Detoxification: it can bind toxins such as mercury, aluminum and pesticides and excrete them through the stool.
  • Gastrointestinal health: It helps with diarrhoea, flatulence and irritable bowel syndrome by neutralizing harmful bacteria.
  • Skin care: In the form of masks or packs, it can soothe inflammation and cleanse the skin.
  • Acid-base balance: It regulates the pH value in the body and supports an alkaline environment.

What diseases can bentonite help with?

It is often used in naturopathy to alleviate various complaints:

  • Irritable bowel syndrome: It relieves cramps and improves the intestinal flora.
  • Heartburn: Neutralizes excess stomach acid.
  • Liver damage: Supports the liver in detoxification.
  • Allergies: Binds allergens in the gut and relieves symptoms.
  • Acne and eczema: Soothes irritated skin when applied externally.
  • Heavy metal poisoning: Supports the excretion of metals such as mercury.

When and how is bentonite used?

It is particularly suitable in the following situations

  • After antibiotic treatment: To restore the intestinal flora.
  • During a detoxification cure: To support purification.
  • After eating food that is difficult to digest: To soothe the digestive tract.
  • For skin problems: As a supplement to topical treatments.

It is recommended to take it in the morning on an empty stomach or at least two hours after a meal for optimal effect.

Who should avoid bentonite?

Although it is a natural product, it is not suitable for everyone. The following groups of people should consult a doctor before taking it:

  • Pregnant and breastfeeding women: The effects on the unborn child or milk production have not been sufficiently researched.
  • Persons with intestinal obstruction: It can lead to constipation in the case of existing digestive disorders.
  • People with chronic illnesses: It can increase the burden of kidney and liver disease in particular.

Food supplements and medicinal plants

The effect of bentonite can be supported by other natural remedies:

  • Psyllium husk: Supports digestion and has a synergistic effect on detoxification.
  • Milk thistle: Promotes liver regeneration and supports detoxification.
  • Probiotics: Support the rebuilding of intestinal flora after detoxification.
  • Turmeric: Strengthens the anti-inflammatory effect.
  • Chlorella and spirulina: Support the elimination of heavy metals.

Foods with a high bentonite content?

It is not a component of food itself. However, foods rich in fiber and alkaline minerals, such as green leafy vegetables, flaxseed or whole grain products, can supplement the detoxifying effect.

Side effects and overdose

As with any substance, side effects can also occur with bentonite:

  • Constipation: especially with insufficient water intake.
  • Loss of nutrients: With long-term use, important minerals such as magnesium and potassium can be bound.
  • Headaches: Possible consequence of detoxification.

Overdosing can lead to constipation or intestinal obstruction. It is important to stick to the recommended dosage and not to take it over a long period of time without medical advice.

Bentonite as a natural remedy in traditional medicine

Bentonite is used in Ayurvedic medicine and Traditional Chinese Medicine (TCM ) to promote the balance of body and mind. In modern naturopathy, it is often used as a component of detoxification cures or in healing clay masks.

Conclusion

Bentonite is a versatile natural remedy with impressive properties. It can help detoxify the body, aid digestion and alleviate skin problems. However, responsible use is important to avoid side effects. With the right dosage and complementary remedies, it can be a valuable part of a healthy lifestyle.

Sources and further information:

Published on: 31. December 2024

Daniel

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