The discovery of Ceylon cinnamon
The discovery of Ceylon cinnamon goes back a long way in history. Even in the ancient civilizations of the old world, cinnamon was a sought-after spice. Its origins can be traced back to ancient Ceylon, now Sri Lanka. The ancient Egyptians used cinnamon for religious rituals and as a preservative. The Romans valued it as a luxury and trading commodity. Medieval Europeans saw it as a symbol of wealth and power.
The discovery of cinnamon is closely linked to the sea voyages of Europeans in the Middle Ages. Portuguese explorers arrived in Ceylon in the 16th century and recognized the value of this spice. They soon controlled the trade and monopolized the export of cinnamon to Europe.
Use and dosage
Today, Ceylon cinnamon is consumed in various forms. It can be used as a spice in the kitchen to add an aromatic flavor to food and drinks. It is also often taken as a dietary supplement in the form of capsules or powder.
The recommended dosage as a dietary supplement varies depending on individual needs and health status. In general, it is recommended not to take more than 1 to 2 teaspoons per day to avoid possible side effects.
Healing properties
Ceylon cinnamon is not only known for its delicious taste, but also for its many health benefits. Numerous studies have shown that it can alleviate a range of conditions and ailments.
- Blood sugar levels: It can help lower blood sugar levels in people with diabetes by improving insulin action in the body.
- Inflammation: The anti-inflammatory properties may help fight inflammation in the body, helping to prevent disease.
- Cholesterol levels: Studies suggest that regular consumption can lower cholesterol levels, which can reduce the risk of heart disease.
- Gastrointestinal complaints: It is also used to relieve gastrointestinal discomfort such as bloating, indigestion and stomach cramps.