Introduction
Nasturtium (Tropaeolum majus) is not only a decorative plant that beautifies gardens and balconies with its bright orange, yellow and red flowers, but also an ancient remedy whose many health benefits have been known for centuries. This text is dedicated to the discovery of nasturtium, its uses, dosage and the diseases it can cure. It also sheds light on which dietary supplements or medicinal plants should be taken as a supplement and in which medicinal form it is used as a natural remedy.
Nasturtium: Discovery and history
The discovery of nasturtium dates back to the 16th century, when Spanish conquistadors found it in South America and brought it to Europe. They named the plant after the Capuchin monks, as the shape and color of the flowers were reminiscent of the monks’ hoods. The plant was originally cultivated for its beautiful flowers, but healers soon discovered its medicinal properties.
Forms of application and dosage
Nasturtium can be consumed in various ways, including fresh, as a tea, tincture or oil extract. Each form of use has its own recommended dosage:
- Fresh: The leaves and flowers can be used raw in salads or as a garnish. A handful of fresh leaves a day is considered safe.
- Tea: One to two teaspoons of dried leaves to a cup of hot water, leave to infuse for 10 minutes. Enjoy up to three times a day.
- Tincture: Approximately 2-3 ml tincture three times a day.
- Oil extract: The dosage varies depending on the concentration, so follow the instructions on the product.
Nasturtium: Healing power for diseases
Nasturtium is known for its antibacterial, antiviral and anti-inflammatory properties. It can help with a range of illnesses:
- Respiratory ailments: Colds, flu, bronchitis and sinusitis can be relieved by its antibacterial and antiviral properties.
- Urinary tract infections: The plant has a diuretic effect and can help to cleanse the urinary tract.
- Digestive problems: Promotes digestion and can help with mild gastrointestinal discomfort.
- Skin conditions: Used externally, nasturtium can provide relief for acne, psoriasis and eczema.
Complementary food supplements and medicinal plants
For optimum effect, nasturtium can be combined with other food supplements and medicinal plants:
- Vitamin C and zinc support the immune system.
- Echinacea can strengthen the effect on the immune system.
- Goldenrod supplements the diuretic effect in urinary tract infections.
It is important to pay attention to possible interactions when combining medicinal plants and food supplements and to consult a specialist if necessary.
Nasturtium: Use in naturopathy
In naturopathy, nasturtium is used as a holistic remedy that not only alleviates symptoms but also addresses the causes of illnesses. Its broad applicability and low rate of side effects make it a valued remedy in phytotherapy. In particular, its ability to combat antibiotic-resistant bacterial strains is increasingly becoming the focus of modern medical research.
Summary
Nasturtium is more than just a pretty plant; it is a powerful natural remedy with a long history and a wide range of health benefits. Whether as a preventative remedy to boost the immune system or to treat specific conditions, nasturtium offers a natural and effective alternative to conventional medicines. Supplemented with suitable food supplements and medicinal plants, it can make a valuable contribution to maintaining health and well-being.
Published on: 6. March 2024
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Ayurveda, Herbal healing, Supplementation, Traditional Chinese Medicine
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